2. OVERVIEW OF SPINE AND SPINAL CORD
• The spine and spinal cord are integral components of the human central nervous system, playing crucial
roles in providing structural support, facilitating movement, and transmitting sensory and motor signals
throughout the body.
• Whereas, The spinal cord is a long, tubular structure that extends from the base of the brain (medulla
oblongata) to the upper lumbar region. Composed of nervous tissue, the spinal cord contains neural
pathways and bundles of nerve fibers that transmit signals between the brain and peripheral nerves.
• Structure of spine :
• The spine, also known as the vertebral column or backbone, is a bony structure composed of individual
vertebrae.
• The adult human spine typically consists of 33 vertebrae, categorized into five regions: cervical, thoracic,
lumbar, sacral, and coccygeal.
• Each vertebra consists of a body, arch, spinous process, transverse processes, and vertebral foramina.
• Intervertebral discs, made of fibrocartilage, lie between adjacent vertebrae, providing cushioning and
flexibility.
4. CERVICAL SPONDYLOSIS
Cervical spondylosis is a medical term used to describe the degenerative changes that occur in the cervical spine,
specifically the vertebrae, intervertebral discs, and associated structures. As people age, the spinal discs may lose
moisture and height, and the vertebrae may develop bone spurs (osteophytes).Cervical spondylosis is a medical term
used to describe the degenerative changes that occur in the cervical spine, specifically the vertebrae, intervertebral
discs, and associated structures. As people age, the spinal discs may lose moisture and height, and the vertebrae may
develop bone spurs (osteophytes).
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6. CAUSES OF DEMENTIA
Age
Degeneration of Intervertebral Discs
Herniated Discs
Bone Spurs (Osteophytes)
Genetic Factors
Neck Injuries
Repetitive Movements and Poor Posture
Smoking
Obesity
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7. SYMPTOMS OF CERVICAL SPONDYLOSIS
Neck pain and stiffness
Headaches
Numbness or tingling in arms/hands
Muscle weakness
Limited range of motion,Difficulty in coordination
Radiating pain into shoulders/arms
8. Symptoms of dementia can vary depending on the underlying cause
and the specific areas of the brain affected. Some common symptoms include:
1 :
Recent memory loss – a sign of this might
be asking the same question
repeatedly.
2 :
Difficulty completing familiar tasks – for
example, making a drink or cooking a
meal.
3 :
Problems communicating – difficulty with
language; forgetting simple words
or using the wrong ones.
4 :
Disorientation – getting lost on a
previously familiar street, for example.
– Problems with abstract thinking – for
instance, dealing with money.
5 :
Misplacing things – forgetting the
location of everyday items such as
keys, or wallets, for example.
6 :
Mood changes – sudden and
unexplained changes in outlook or
disposition.
Personality changes – perhaps
becoming irritable, suspicious or
fearful.
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9. COMPLICATIONS
MYELOPATHY
pathology affecting the spinal
cord, leading to functional
impairments or abnormalities.
OTHERS
LIMITED RANGE OF
MOTION , REDUCED
QUALITY OF LIFE, SLEEP
DISTURBANCES,
DEPRESSION AND
ANXIETY, PROGRESSION
OFVSYMPTOMS
CHRONIC NECK PAIN
Radiculopathy is a
condition where there is
irritation, compression, or
damage to the nerve roots as
they exit the spinal column,
often causing pain, weakness,
or numbness along the nerve's
pathway.
10. • CANNOT PREVENT CERVICAL
SPONDYLOSIS BECAUSE IT
INVOLVES THE AGING PROCESS.
• TAKING BREAKS WHEN DRIVING,
WATCHING TV OR WORKING ON A
COMPUTER TO KEEP FROM HOLDING
THE HEAD IN THE SAME POSITION FOR
LONG PERIODS
• PRACTICING GOOD
POSTURE, WITH THE NECK
ALIGNED OVER SHOULDERS
• DOING EXERCISES TO MAINTAIN
NECK STRENGTH, FLEXIBILITY
AND RANGE OF MOTION
• SKIPPING, HIGH-IMPACT
ACTIVITIES LIKE RUNNING AND
HIGH- IMPACT AEROBICS
PREVENTIONS OF
C.S.
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• PROTECTING THE NECK FROM
INJURY BY USING A SEAT BELT
WHEN IN A CAR AND AVOIDING
ACTIVITIES THAT STRAIN THE NECK
11. YOGIC MANAGEMENT OF C.S.
Before learning about the yogic management of cervical spondylosis. We need to understand that
once the problem has occurred, it can’t be reversed but the further damage can be avoided and the
stressful and painful condition in the neck region can be well treated.
The goal of treatment is to relieve pain and to prevent permanent injury to the
spinal cord and nerves.
- According to Yoga and Ayurved cervical spondylosis
resembles griva stambh , a disorder of vata dosha.
- vyana vayu is responsible for the movements of the body.
- Snehan and Swedan from Ayurved or beneficial fun for Vata
vyadhis.
12. YOGIC MANAGEMENT OF C.S.
• Griva Sanchalan
• Skanda Sanchalan
• Bhujballi Shakti Vikasaka
• Purna Bhuja Shakti Vikasaka
These Yoga practices will lose in and
release this stiffness of the associative
muscles of the neck region and will ease in
the movements of neck.
13. YOGIC MANAGEMENT OF C.S.
STANDING
• Tadasana
• Ardhachakrasana
• Tiryak tadasana
• kati chakrasana
• Ushtrasana
• Marjariasana
• shashankaasana
• naukasana
• Relaxation in
shavasana.
SITTING SUPINE
PRONE
• Viprit Naukasana
• Bhujangasana
The asanas must be practised with the focus on breath and pranic flow, and must be practised under the guidance
of a knowledgeable instructor.
These asanas will strengthen the muscles around the neck region and improve the blood flow in the area. And will
improve the pranic flow into the affected region.
14. YOGIC MANAGEMENT OF C.S.
• Nadishodhan Pranayama
• Suryabhedan
• Ujjayi
• Bhramari.”
Initially should be practised at the rate of 12 to 15
breath per minute, and shall be gradually
reduced over time.
These Pranayam must be practised without
Bandhas, specially Jalandhar Band as it may
aggravate the problem of CS.
These yogic practices will also release certain
hormones which fill be helpful and relieving pain
such as beta endorphin, which is also known as
natural painkillers of our body.
15. YOGIC MANAGEMENT OF C.S.
• Breath meditation
• Yoga nidra
• Ajapa japa
• vipassana
Meditation, meditation, meditation speeds,
healing, brings deep, mental and physical
relaxation. Practice of meditation reduces
the cortisol levels resulting in reduction of
stress.
16. The practices ofChakrasana -Ardha Chakrasana-Prasarita -Padottanasana-
Deep Breathing -Nadishodhana Pranayama -Bhramari Pranayama & Dhyana
YOGIC MANAGEMENT OF C.S.
As blue colour employees experience neck pain and are more prone to the problem of cervical
spondylosis nowadays than another people because of the continuous poor posture
throughout the day. The Ayush ministry launched a five minute yoga break program at the
workplace for such employees which can be very helpful in prevention or the betterment of
cervical spondylosis.
The practices of five minute yoga break at
workplace are as follows:-
-Tadasana
-Urdhva Hastottanasana
-Skandhachakra
-Uttanamandukasana
-Kati -Chakrasana
-Ardha Chakrasana
-Prasarita Padottanasana
-Deep Breathing
-Nadishodhana Pranayama
-Bhramari Pranayama & Dhyana
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Memories flashed across my mind as I came across the first photo of myself as a little baby.
Nostalgia took me to the depths of past.
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Memories flashed across my mind as I came across the first photo of myself as a little baby.
Nostalgia took me to the depths of past.
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You will find here below a number of short paragraphs on the topic Doctor of varying word
lengths.
Doctors help in healing people when they are sick or
have injured themselves. They diagnose the condition,
and prescribe medicines and other treatment that need
to be taken to get back to normal health. Specialist
doctors are experts in treating diseases of a particular
part of the body. Doctors work in clinics and hospitals.
Hospital Name
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Memories flashed across my mind as I came across the first photo of myself as a little baby.
Nostalgia took me to the depths of past.
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34. THANK YOU
2 0 2 X The user can perform the presentation on a projector or computer,
and the powerpoint can be printed out and made into film.
