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CUISINE TUNISIENNECUISINE TUNISIENNE
LLESES MMEILLEURESEILLEURES RRECETTESECETTES DDEE LLAA CCUISINEUISINE TTUNISIENNEUNISIENNE
VOTRE RECETTEVOTRE RECETTE
COUSCOUS AUX LÉGUMESCOUSCOUS AUX LÉGUMES
TUNISIA CUISINE
www.TunisiaCuisine.comwww.TunisiaCuisine.com
Pour Les Meilleures Recettes De La Cuisine Tunisienne – Visitez : www.TunisiaCuisine.com
-----------------------------------------------------------------------------------------------------------------------------------------------
Couscous aux légumes
Compléxité: F
Préparation : 60 mn
Cuisson : 20 mn
Repos : 0 mn
Nombre de personne : 4
Ingrédients :
500 g de couscous fin
4 carottes
200 g de fèves et pois chiches (trempés dans 1 l d'eau la veille)
1 poivron rouge ou harissa
3 pommes de terre
3 betteraves blanches
3 gros oignons
3 c. à soupe de concentré de tomates
7 c. à soupe d'huile d'olive
2 l d'eau
1 c. à soupe de sel
Préparation :
Faites dorer 1 oignon épluché et coupé en petits morceaux dans l'huile bien chaude.
Ajoutez le concentré de tomates et le poivron rouge, laissez bouillir un peu en mélangeant
puis versez un peu d'eau (1/2 l). Ajoutez les pois chiches et les fèves égouttés puis ajoutez
encore 1/2 l d'eau.
Après 15 min, ajoutez les carottes et les betteraves épluchées et coupées en deux ou trois,
ajoutez l'oignon restant.
Laissez bouillir 45 min puis ajoutez les pommes de terre.
Pendant ce temps, mettez le couscous dans un grand saladier, ajoutez un peu d'huile pour
que les graines ne collent pas et arrosez avec 2 petites tasses d'eau, frottez entre les deux
pommes de mains pour que tout soit séparé.
Versez-le dans le "keskes" sur une autre casserole remplie à moitié d'eau bouillante sur le feu
et laissez cuire 20 min.
A la fin, mettez le couscous dans un grand bol, arrosez avec la sauce rouge et décorez avec
les légumes cuits.
----------------------------------------------------------------------------------------------------------------------------------------------------
Pour Plus De Recettes De La Cuisine Tunisienne - Visitez : www.TunisiaCuisine.com

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Couscous Tunisien Aux Légumes

  • 1. CUISINE TUNISIENNECUISINE TUNISIENNE LLESES MMEILLEURESEILLEURES RRECETTESECETTES DDEE LLAA CCUISINEUISINE TTUNISIENNEUNISIENNE VOTRE RECETTEVOTRE RECETTE COUSCOUS AUX LÉGUMESCOUSCOUS AUX LÉGUMES TUNISIA CUISINE www.TunisiaCuisine.comwww.TunisiaCuisine.com
  • 2. Pour Les Meilleures Recettes De La Cuisine Tunisienne – Visitez : www.TunisiaCuisine.com ----------------------------------------------------------------------------------------------------------------------------------------------- Couscous aux légumes Compléxité: F Préparation : 60 mn Cuisson : 20 mn Repos : 0 mn Nombre de personne : 4 Ingrédients : 500 g de couscous fin 4 carottes 200 g de fèves et pois chiches (trempés dans 1 l d'eau la veille) 1 poivron rouge ou harissa 3 pommes de terre 3 betteraves blanches 3 gros oignons 3 c. à soupe de concentré de tomates 7 c. à soupe d'huile d'olive 2 l d'eau 1 c. à soupe de sel Préparation : Faites dorer 1 oignon épluché et coupé en petits morceaux dans l'huile bien chaude. Ajoutez le concentré de tomates et le poivron rouge, laissez bouillir un peu en mélangeant puis versez un peu d'eau (1/2 l). Ajoutez les pois chiches et les fèves égouttés puis ajoutez encore 1/2 l d'eau. Après 15 min, ajoutez les carottes et les betteraves épluchées et coupées en deux ou trois, ajoutez l'oignon restant. Laissez bouillir 45 min puis ajoutez les pommes de terre. Pendant ce temps, mettez le couscous dans un grand saladier, ajoutez un peu d'huile pour que les graines ne collent pas et arrosez avec 2 petites tasses d'eau, frottez entre les deux pommes de mains pour que tout soit séparé. Versez-le dans le "keskes" sur une autre casserole remplie à moitié d'eau bouillante sur le feu et laissez cuire 20 min. A la fin, mettez le couscous dans un grand bol, arrosez avec la sauce rouge et décorez avec les légumes cuits. ---------------------------------------------------------------------------------------------------------------------------------------------------- Pour Plus De Recettes De La Cuisine Tunisienne - Visitez : www.TunisiaCuisine.com