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The Secrets of Old Age
Before middle age – Do not fear!
After middle age – Do not regret!
Enjoy Your Life While You Can
Do not wait till you cannot even walk just to be sorry and to regret.
As long as it is physically possible, visit places you wish to visit.
When there is an opportunity, get together with old classmates, old colleagues & old friends
The gathering is not just about eating; it’s just that there is not much time left.
Money kept in the banks may not be really yours.
When it is time to spend, just spend, treat yourself well as you’re getting old.
Whatever you feel like eating, just eat!  It is most important to be happy.
Food which are good for health – eat often and more  but that is not everything.
Things which are not good for health – eat less once in a while but do not abstain from them totally
Treat sickness with optimism.  Whether you are poor or rich,
Do not be afraid or worried when you are sick.
everyone has to go through the birth, aging, sickness and death.  There is no exception, that’s life.
Settle all the outstanding issues before hand and you will be able to leave without regret.
Let the doctors handle your body, God handle your life, but be in charge of your own moods.
If worries can cure your sickness, then go ahead and worry.
If worries can prolong your life, then go ahead and worry.
If worries can exchange for happiness, then go ahead and worry .
Our kids will make their own fortune .
Your old body – pay more attention to health, you can only rely on yourself in this.
Your old companion – treasure every moment with your other half, one of you will leave first.
Retirement funds – money that you have earned, it is best to keep them yourself.
Your old friends – seize every opportunities to meet up with your friends,  Such opportunities will become rare as time goes by.
Everyday you MUST smile and laugh
Running water does not flow back.  So is life, make it happy!
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Life ends; when you stop Dreaming,
Hope ends; when you stop Believing,
Love ends; when you stop Caring,
And Friendship ends; when you stop Sharing.
Best wishes for all our old folks…… “ Saeng Thong 06”

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The secrets of old age