Stress into Strength Module for yoga teacher training

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The document discusses the preparatory stages of yoga practice, which include training the senses through disciplines like nonviolence, truthfulness, non-stealing, and celibacy. It also includes practices to purify and strengthen the nervous system, such as asanas, pranayama, mantra, and eventually service to a guru. The ultimate goal of all yoga is said to be freeing the kundalini energy and realizing one's true spiritual nature beyond the false ego.

Santé & Médecine Spirituel Formation

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Yoga is of two stages: preparatory and spontaneous

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Astanga Yoga ,[object Object],[object Object]

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