The document discusses techniques for maintaining healthy skin, hair, and diet. It provides a weekly meal plan and exercise regime for the author. Maintaining a professional appearance and mindset during job interviews is also emphasized as important for making a good first impression on potential employers.

1. GROOMING Submitted To:- ACHIRA SANYAL SHARMA MAM Submitted by:- TAHER SALIM Batch:- G-4 FRANKFINN Institute of airhostess training 2009-2010

16. “ MY WEEKLY DIET CHART” 2432 Tomato soup & biryani 1glass milk,2 biscuits 5chapaties, 1bowl vegetable,1bowl rice. Tea,1tsp butter,1 slice bread. SAT 2395 5chapaties,1bowl dal ,1bowl rice seekh kabab 2 pieces 5chapaties,1bowl mutton,1bowl rice 1 glass milk shake,1 banana FRI 2498 5chapaties,1bowl vegetable,1bowl rice khamman 5chapaties,1bowl rice,1 bowl dal Tea& 1 plate poha THU 2350 2 bowls fried rice 1bowl sprouts 5chapaties,1bowl vegetable,1bowl rice 1glass milk,1tsp butter,1slice bread WED 2450 5chapaties,1bowl rice, 1bowl dal. fruits 5chapaties,1bowl mutton,1 bowl rice Tea & 3 biscuits TUE 2458 5chapaties,1bowl rice,1bowl vegetable. 1glass milk, 2 biscuits 5chapaties,1bowl rice,1bowl dal. 1 glass milk,2 bananas MON 2345 5chapaties,1bowl rice,1 bowl vegetable. Bhel puri 1 cup 5chapaties,1bowl rice,1bowl chicken 1glass milk,1tsp butter1,1slice bread SUN CALORIES DINNER EVENING SNAKES LUNCH BREAKFAST DAYS