get out the abdominals !!!

1. get out the abdominals Gabriela García Pineda 2do. Semester #1

2. Step 1 Use sport clothes and put on the floor a confortable rug or doyli.

3. Step 2 You put lie back over the rug.

4. Step 3 Step 3 You bend the legs, bend and put the arms on in the head. o o O

5. Step 4 * Start to blend the abdomen with help of the arms and legs. * Repeat this motions ten times running everyday the first 2 weeks. And often repeat this motions 15 times running everyday the next weeks.

6. If you do it….. you have an abdominals so this !!!!