30 Easy Ways to Lose Weight Naturally (Backed by Science)

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1. We Respond to Praise It's believed that men are so consumed by our libido that we have no self-consciousness surrounding sex. But men are no different from women when it comes to compliments as catalysts for sexual confidence. This praise can be delivered before reaching the bedroom (give us the once-over and tell us how buff we look), and after (give us the once-over and tell us how buff we look naked). Along those lines, men worry about the size of their guts (and other measurable organs), their hair (or lack thereof) and other attributes. Try to be extra affirming about those sensitivities. 2. We Fear Intimacy… …but not for the reason you think! Studies have shown that boys are more affectionate, even more expressive, than girls until they reach school age. At that time, social repression begins—of words, thoughts, feelings—and our desire for human connection goes underground. So taboo is this desire for intimacy that its possibility can terrify men—not because it's smothering, but because we realize how desperate we are for it. What's a woman to do? First, understand that your guy's hasty retreat post-sex may be about his own shock at how much he craves a connection with you (and how much he's denied it in life). Then, retreat a little yourself. This gives him time to see that his boyhood habits are, in fact, perfectly manly. 3. We Appreciate Sex for Sex's Sake Having said that about intimacy, sometimes a little "throw-me-down sex" is the right medicine. According to Joe Kort, PhD, a psychotherapist and sexologist, "Men want their wives to enjoy raw sex, not just endure it or take it personally. For men, it's not about dominating a woman, but ravishing her." On occasion, try letting him ravish you. 4. We Are Not Just Our… The penis gets all the press, but men have "many erogenous zones," says psychologist Melodie Schaefer, PsyD. "Men tend not to correct women because they're afraid women will shut down and not touch them at all. But there are many places a woman should touch." Like the chest, the inner thighs and face. Two other key areas: Gently gripping a man's testicles can be a real turn-on, as it blends control with release. Also, stimulating the perineum, the area between the scrotum and anus, will heighten pleasure during oral sex. 5. We Like It When You Talk Talking during sex stimulates more than our ears. What kind of talk? Dirty, praising and instructive are great starts. As amusing as it may sound, a woman's words can make a guy feel as potent and virile as a Roman gladiator, even if he's a suburban banker.

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Breast Massage Massaging breasts regularly increases blood circulation in them. Use any natural massage oil available at the health store. Massage your breasts twice a day with this oil. You can warm this oil slightly before using. If you do not have the time or find the oil application messy, a simple way is to just massage your breasts with your palms. Red Lentils Red lentils (Lens culinaris) are easily available and a cheap remedy for breasts enlargement. Soak some red lentils in warm water for about 1-2 hours. Grind them into a fine paste. Apply this paste all over the breasts and leave it on for at least half an hour, or till it has completely dried. Onion Juice Onions can also be used as a simple home remedy for natural breast enhancement. Mix some fresh onion juice with honey and turmeric. Use this mixture to massage the breasts as it helps increase breast size and also firms up sagging breasts. This home remedy is slightly cumbersome as you have to apply this mixture at night and wash it off the next morning. Eat Bananas Your breasts are made up of fat and tissues of the mammary glands. It is quite obvious that larger breasts mean more fat. If you are quite thin, it is quite natural that there is less fat in the body, and hence the smaller breasts. If you wish to increase the breast size, the easy and ideal way is to eat bananas every day. Don’t Stay Hungry If you are skipping your meals, and replacing them with unhealthy food taken whenever you suddenly remember that you are hungry, chances are your breasts are suffering along with your body. A healthy diet, consumed at regular intervals, is necessary to keep our body in shape.

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The "30-Days Keto Meal Plan For Diet" is a comprehensive guide designed to help individuals adopt and sustain a ketogenic diet over a month. This meal plan provides a detailed, day-by-day schedule of low-carb, high-fat meals aimed at promoting ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. The plan includes a variety of delicious and nutritious recipes for breakfast, lunch, dinner, and snacks, ensuring balanced nutrition and satiety. It's tailored to support weight loss, enhance mental clarity, and improve overall health by focusing on whole foods and eliminating processed sugars and starches.

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Catheterization of the bladder involves introducing a latex or plastic tube through the urethra and into the bladder. The catheter provides a continuous flow of urine in patients unable to control micturition or those with obstructions. It also provides a means of assessing urine output in hemodynamically unstable patients. Because bladder catheterization carries the risk of UTI, blockage, and trauma to the urethra, it is preferable to rely on other measures for either specimen collection or management of incontinence. Types of Catheterization. Intermittent and indwelling retention catheterizations are the two forms of catheter insertion INTERMITTENT CATHETERIZATION introduce a straight single-use catheter long enough to drain the bladder (5 to 10 minutes When the bladder is empty, you immediately withdraw the catheter. COMPLICATION- increases risk of trauma and infection. INDICATION- It is common for people with spinal cord injury or other neurological problems such as multiple sclerosis to perform self– intermittent catheterization up to every 4 hours daily for months or years. UTI rate is lower than for patients with long-term indwelling catheters. INDWELLING CATHETERIZATION- remains in place for a longer period, until a patient is able to void voluntarily or continuous accurate urine measurements are no longer needed The straight single-use catheter has a single lumen with a small opening about 1.3 cm ( 1 2 inch) from the tip. . Urine drains from the tip, through the lumen, and to a receptacle. An indwelling Foley catheter has a small inflatable balloon that encircles the catheter just above the tip. When inflated the balloon rests against the bladder outlet to anchor the catheter in place. The indwelling retention catheter often has two or three lumens within the body of the catheter . One lumen drains urine through the catheter to a collecting tube. A second lumen carries sterile water to and from the balloon when it is inflated or deflated. A third (optional) lumen is sometimes used to instill fluids or medications into the bladder. It is easy to determine the number of lumens by the number of drainage and injection ports at the end of the catheter A second type of intermittent catheter has a curved tip A Coudé catheter is used on male patients who may have enlarged prostates that partly obstruct the urethra. It is less traumatic during insertion because it is stiffer and easier to control than the straight-tip catheter Plastic catheters are suitable only for intermittent use because of their inflexibility Latex catheters are recommended for use up to 3 weeks. Be aware of allergies. Pure silicon or Teflon catheters are best suited for long-term use (2 to 3 months) because of less encrustation at the urethral meatus Balloon sizes range from 3 mL (pediatric) to large postoperative volumes (75 mL). In adults the 5-mL and 30-mL sizes are the most common: The 5-mL size allows for optimal drainage, whereas the 30-mL size is used after pros

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