8. Better you Sleep better you
learn
Sleep spindles over left frontal lobe
indicate refreshed learning capacity
9. Get physical activity to infuse
your learn
good
good
good
Regulation of adult neurogenesis can modulate learning and memory. Whereas
aging and stress downregulate adult neurogenesis (pink arrows), experience,
enriched environment and physical activity (blue arrows) stimulate the
generation of new neurons. This could thus lead to better performance in
learning and memory tasks.