Revelation Fitness - Christian Fitness Ministry Powerpoint For more info: http://www.facebook.com/nikolmajor or email: nikolfitness@yahoo.com

1. *A Christian Fitness Ministry*
Nikol Major, MSN, RN, CLNC
Word. Worship. Workout. Wellness. Witness.

2. WHY CHRIST CENTERED FITNESS ?

3. • Christ centered fitness offers our students the
opportunity to become healthy in mind, body, and spirit.
• We are free from the judgment, social/media
pressures, and the negative stereotyping common in
secular gyms.
• There is no pressure to perform, only acceptance, and a
safe environment in which to explore our journey
toward Jesus as the center of our wellness
• Isaiah 43:19 – “Behold, I will do a new thing.”

4. Our program will offer our students:
• A deeper realization of God’s love for us and
His desire for our well being
• Unconditional support as we work toward our
goals
• Fellowship with others on our journey
• The opportunity to hear the Word applied in a
new way

5. • There are many obstacles to fitness in our lives today.
• Most people have encountered the cycle of gain, lose, and
repeat
• Media is constantly suggesting that if we change our pant
size, our number on the scale, some body feature, we will be
happy and fulfilled.
• We seem eternally locked in a frantic race to change something
before the clock runs out
• Why don’t we stop and change the place we put God in our
lives ? With Him, everything is possible and falls into place
• The results with Him will amaze you !

6. WHAT IS CHRIST CENTERED FITNESS ?

7. A twice a week group fitness class that
combines the Word of God with fitness
training …

8. Components:
• Every class starts with a reading from the Word
• A complete full body workout designed to work
every major muscle group in a safe and effective
manner
• A teaching time designed to explore our bible
verses in greater depth and apply them to our
journey toward health and wholeness in Jesus
Christ
• Concluding Prayer

9. Lessons are designed to include:
• Teachings relevant to refocusing our attention
back to Christ as the center of a healthy life
• Teaching utilizing themes applicable in the Word
(faith, courage, renewal, hope, integrity, etc.) as
example
• Teaching self-health promotion including physical,
emotional, and community awareness
• Healing as focal theme in HEALTH

10. Workouts are designed to include:
• Warm up
• Cardiorespiratory endurance
• Strength endurance
• Cool Down
• Flexibility (stretch)
• Modifications demonstrated on movements to progress or regress
intensity depending on current fitness levels
• Perceived exertion checks to help students identify and adjust the
intensity level at which they are working
Games! Fun! Interaction!

11. My name is Nikol Major and I am a member of North Crossett 1st
Freewill Baptist Church. My journey to lasting fitness began 2
years ago with a prayer & culminated into my passion for teaching! I
hold certifications as a group fitness instructor. I love to teach live
classes for RevFit, TurboKick, & Zumba!
I am also an Independent Team Beachbody Coach and incorporate
P90x, Turbofire, Insanity, & other ELITE programs into my
classes/Fit clubs.
I offer:
*quarterly LIVE fitness events
*monthly online challenge groups
*charity events/fundraisers
*specialty classes/education/trainings

12. I am CPR/AED certified, per ACE standards and I can teach a wide
variety of types of classes from chair classes for the obese, to high
intensity interval & cardio circuit training for advanced students., to aqua
fitness, & specialty populations
I also have Master’s Degree in Nursing with a focus on Family/
Community Clinical Health Promotion.
I have a certain amount of equipment that I can use for this ministry.
You don’t really need a lot of equipment, just creativity !
Demonstrating that transformational change is possible though Jesus is
my life’s work. That I could accomplish this though a ministry would be a
blessing and a way for me to give back all that God has given me.
I hope you will consider helping me to help others in this way.
Let’s get CROSSCut together! 4HIM BY HIM

13. NIKOL MAJOR, MSN, RN, CLNC
FOUNDER: TEAM REVELATION NATION
nikolfitness@yahoo.com
501.609.5855
Find Schedule on Facebook:
http://www.facebook.com/nikolmajor
Twitter & IG: NikolMajor
YouTube Channel:
http://bit.ly/13og7rT