3. The ability to take in,
transport and utilise
oxygen
Aerobic Capacity
4. What activities would constitute aerobic
exercises...
Devise a generic definition.
Aerobic Fitness
5. Any activity which is rhythmic in nature,
continuous and uses
Large muscle groups under low to
moderate tension over an
extended period of time.
Aerobic Fitness
6.
List the benefits of completing regular
cardiovascular exercise...
Benefits of Aerobic Exercise
7.
Increase in exercise tolerance
Reduction in body weight
Reduction in blood pressure
Reduction in LDL and total cholesterol
Increase in HDL cholesterol
Increase in insulin sensitivity
Benefits of Regular Exercise on
Cardiovascular Risk Factors
17.
How else can we monitor intensity??
Monitoring intensity
18. CV workouts in different modes of exercise
Applying the principles
19.
In the following modes of exercise what
variables can be altered to manage the
intensity of activity?
Cycling
Walking
Swimming
Aerobics
Concept II rowing
Aquarobics
Managing Variables
27.
Know the techniques
Know the progressions
Use the machines (gym)
Demonstrate the exercise
Coach the exercise
Observe and correct
Monitor and control exercise intensity
Teaching cv exercise
28. I - Introduce the machine
D – Demonstrate the machine
E – Explain the set up and key teaching
points
A – Get the client “active”, let them have a go
and observe and correct
Teaching cv exercise
29.
Recap what we have discussed.
TASK:
Plan a CV workout on a piece of gym
equipment
•Teaching Points
•Programme design
Ch 14
Robergs, R.A. and Landwehr, R. (2002) The surprising history of the “HRmax=220-age” equation.. JEPonline. 5(2):1-10
[full text]
Gellish, R.L. et al. (2007) Longitudinal modelling of the relationship between age and maximal heart rate.
Med.Sci.Sports Exerc. 39, 822
Summary
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