4. 1. WALKING
Walking briskly forward,
backward, clockwise, and
counterclockwise, arms swinging
at the side.
Try arm movement variation.
5. 2. JOGGING VARIATION
A. Jog in place, hands moving right and left
as in a car wiper.
B. Jog in any direction with arms moving
up and down.
C. Jog in any direction shaking hands in
any level.
6. 3. JUMPING
A. Jump side to side with arms clasped
overhead.
B. Jump forward, backward, sideward, right,
and left thrusting arms upward and back
to thrust position.
7. C. Jump twice obliquely backward right and
obliquely left with arms thrusting forward
and back.
D. Jumping jack with hands clapping at
every straddle jump.
E. Jump-twist your body to the right as you
swing your arm to the left. Repeat jump-
twist to the left, swinging arms to the right.
8. 4. HOPPING VARIATION
A. Hop in R foot 4x with L knee stretching
forward and bending backward on each
count. Hand on waist, repeat with the
reversed movements of the legs.
9. B. Hop on one foot on zigzag or circle
formation. Repeat with the other foot.
C. Step on right foot, then hop on the same foot as
the right hand touches the extended Left leg in front.
Repeat with the reversed position of the leg and
arms.
10. AXIAL MOVEMENT
These are activities are done in
place, feet slightly apart and hips
moving in time with the music.
11. 1. ARM CIRCLING
A. Circle arms forward from the shoulders
with hands as if pushing an object.
B. Repeat circle backward.
C. Repeat A and B.
12. 2. SCISSORS
A. Cross extend arms in front and do the
scissors moving arms gradually upward.
B. Repeat A arms gradually moving
downward.
C. Repeat A and B.
13. 3. ARMS THRUSTING
(CLOSE FIST)
A. Thrust right and left arm alternately
forward and sideward.
B. Repeat thrusting arms upward
alternately.
14. 4. HANDS PUSH
A. With fingers pointing upward, push hands
alternately forward in front.
B. Push hands alternately upward, fingers
pointing backward
C. Push hands alternately downward in front.
D. Push R hand sideward right, L hand
sideward left alternately.
15. 5. Elbow Jerk
A. With both arm bent in chest, push right
elbow sideward right twice, and left
elbow sideward left.
16. 6. OPPOSITE SWING
A. With knees slightly apart, twist upper
body from the waist to the left as you
swing extended arms to the right.
B. Repeat twist to the right and swing
arms to the left.
C. Repeat A and B as many times desired
17. 7. ELBOW-HIP TOUCH
A. Push right hi to the right with right
elbow touching hip
B. Repeat A to the left, left elbow touching
left hip.
C. Repeat A and B as many times desired
19. 1. STEP POINT
A. Step left foot in place, point right foot
sideward right as you bring both arms
obliquely upward left.
B. Step right foot in place, point left foot
sideward right as you bring both arms
obliquely upward right.
C. Repeat A and B alternately as many
time desired
20. 2. CLOSE STEPS
A. Step, close to the right 2 times, arms
bending upward and stretching
downward
B. Repeat A to the left
C. Repeat A and B several time
21. 3. STEP AND CROSS-KICK
A. Step R foot slightly to the right, arms in
reversed T position, crosskick L leg across
the R foot as you fling arms obliquely
upward left.
B. Repeat starting with the L foot and fling
arms in the opposite direction.
C. Repeat A and B as many time desired.
22. 4. CUT
A. Cut L foot with R sideward, arms extended at
the side. Cut R foot with the L foot sideward.
B. Repeat A 3 times more.
C. Cut L foot with R foot as you fling both arms
backward. Cut R foot with the L foot, Fling
arms forward.
D. Repeat C 3 times more.
23. 5. TWIST
A. Standing with one foot forward, twist
body forward and backward.
B. Repeat A
24. 6. STEP-CROSS-STEP-KICK
A. Step R foot sideward, right arms in reversed
T position.
B. Cross-step L foot over R foot, arms as in
C. Repeat A
D. Kick L foot forward arms upward
E. Repeat A – B stepping L foot sideward left,
kicking R foot forward.
25. 7. TINIKLING IN AND OUT
A. Jump twice, feet together.
B. Jump once, feet apart.
C. Repeat A and B 7 times more.
D. Jump to face right about or opposite
direction and repeat 8 times more.
26. 8. CHARLESTONE
A. Step R foot forward, arms moving naturally
toward the right.
B. Raise L foot forward, arms moving towards the
left.
C. Step L foot slightly forward, arms moving toward
the right.
D. Swing R foot sideward-backward to a point on
rear, arms toward the left.
E. Repeat A – B as many times desired.
27. 9. SWING AND PROJECT
A. With knees slightly apart, swing hips right
and left alternately, arms on waist level
moving with the swinging of the hips.
B. Contract and project abdominal muscles
forward and backward, arms slightly raised.
C. Repeat A and B.
28. 10. CHA-CHA JUMP
A. Step R foot backward, arms in reversed
T position, step l foot in place, step R
foot in place, pause.
B. Jump 4 times sideward right and left
alternately arms upward moving
naturally left and right alternately.
