This document provides tips for improving productivity. It recommends creating a distraction-free work environment, using productivity tools and systems like to-do lists and time tracking, and respecting your health and wellbeing with sufficient sleep, exercise, and breaks. Experimenting with different methods is also suggested. The overall message is that being accountable and creating the right environment, supported by tools and self-care, can help you get more done.
38. “So many of us are not getting enough
sleep because we're working too much.
And we're not working efficiently
because we're not getting enough
sleep.”
- Matthew Carter
44. respect your health & wellbeing.
● sleep + eat well
● exercise often
● hydrate
● take breaks
● unplug / practice meditation
● Be careful with nootropics
● reward yourself
45. 1. create a productive environment.
2. take advantage of systems & tools.
3. respect your health & wellbeing.
4. experiment!