The 3 step diabetic diet plan

The 3-Step Diabetic Diet Plan
Quickstart Guide to Easily Reversing Diabetes, Losing Weight and
Reclaiming your health (Now! Includes a Month of Delicious Recipes!)
By Robert M. Fleischer

Published by Natural Way Publishing
Atlanta, Georgia USA
ALL RIGHTS RESERVED:
No part of this book may be reproduced or transmitted for resale or use by any party
other than the individual purchaser who is the sole authorized user of this information.
Purchaser is authorized to use any of the information in this publication for his or her
own use only. All other reproduction or transmission, or any form or by any means,
electronic or mechanical, including photocopying, recording or by any informational
storage or retrieval system, is prohibited without express written permission from the
author.
DISCLAIMER:
While all attempts have been made to provide effective, verifiable information in this
Book, neither the Author nor Publisher assumes any responsibility for errors,
inaccuracies, or omissions. Any slights of people or organizations are unintentional.
This Book is not a source of medical information, and it should not be regarded as such.
This publication is designed to provide accurate and authoritative information in regard
to the subject matter covered. It is sold with the understanding that the publisher is
not engaged in rendering a medical service. As with any medical advice, the reader is
strongly encouraged to seek professional medical advice before taking action.

Books by This Author
• The 7-Day Acid Reflux Diet
• The Anti-Inflammatory Diet Plan
• The 3-Step Diabetic Diet Plan
• Atkins Diet Beginners' Crash Course
• Ketogenic Diet Crash Course

Table Of Contents
Introduction
Chapter One: Diabetes Facts, Figures and Myths
Chapter Two: Diagnosis
Chapter Three: Beating Diabetes
Chapter Four: 3-Step Diet Plan to Prevent, Control, and Cure
Diabetes
Chapter Five: An Exercise Plan for Life
Copyright © 2012 Robert M.
Fleischer

Introduction
Cases of type 2 diabetes are on the rise in the U.S. today, fact. Sedentary lifestyles
and increased stress factors are inextricably linked to the widespread increase in
diagnosed cases and the estimation that millions of undiagnosed individuals
already have hidden symptoms of pre-diabetes: fact. But, the popular
misconception that diabetes is a genetic condition and therefore something that
cannot be prevented or controlled without prescribed medication is not based on
fact. The truth is that type 2 diabetes is an entirely preventable condition: not
only can type 2 diabetes be avoided, it can also be treated, controlled and cured
by taking positive steps to change your diet and lifestyle. The good news is that
making lifestyle changes may be much simpler than you think and that a change
of diet does not necessarily equate to a life sentence of dull foods that take every
morsel of enjoyment out of eating!
The complete book is available on Amazon:
http://www.amazon.com/3-Step-Diabetic-Diet-Plan-ebook/dp/B00D9FX9K6/

Chapter One: Diabetes Facts, Figures
and Myths
What is Diabetes?
"Diabetes is a condition where the amount of glucose in your blood is too high because the
body cannot use it properly. This is because your pancreas does not produce any insulin, or
not enough, to help glucose enter your body’s cells – or the insulin that is produced does
not work properly (known as insulin resistance)."– Diabetes UK
In simple terms, insulin is a hormone produced by your pancreas and its presence in the
bloodstream makes it possible for glucose to enter the cells of your body. Glucose is
essentially your body’s fuel, so it gives you the energy you need to function on a daily basis.
You need glucose to be able to do the things you do, therefore you need insulin to allow
glucose to do what it needs to do! When you have diabetes, your body has difficulty with
this process. Glucose begins to build up in your bloodstream because it’s unable to enter
your cells, and this means it’s unable to fuel your daily activities.

Chapter Two: Diagnosis
Common Symptoms
The lack of outward symptoms means pre-diabetes can go undetected for long periods
of time and it is very often something that is only discovered through the course of a
routine medical check-up or a visit to your doctor with a related but as yet
unrecognized complaint. The same can be said of type 2 diabetes, with many people
remaining unaware of their condition for years until it is picked up by a routine check-
up.
Type 1 diabetes and type 2 diabetes each have specific symptoms but certain
symptoms are common to both conditions.

Chapter Three: Beating Diabetes
A diagnosis of type 1 diabetes is a diagnosis for life. Prescribed medication and daily
insulin injections will become a life-long necessity, but this does not mean that you
have no control over your condition or that there’s nothing you can do to improve
your situation. By switching your focus away from what you may see as "restrictions"
in your diet and placing it on eating a diet of healthful foods instead, you not only give
your body a nutritional helping hand, you also discover just how varied and delicious a
nutritious diet can be.

Chapter Four: 3-Step Diet Plan to
Prevent, Control, and Cure Diabetes
• Step 1 – Lower Your Blood Glucose Levels
• Foods You Must Cut From Your Diet
• Foods You Can Eat
• Never Go Hungry!
• Step 2 – Eat Your Way to Good Health
• Foods You Can Re-introduce
• Cooking Tips
• Step 3 – Maintain Healthy Blood Glucose Levels for Life
• A Note on Supplements

The 3 step diabetic diet plan

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