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Food
1. Bread, cereals and
pasta
2. Fruit and vegetables
3. Meat and fish
4. Milk and dairy
5. Fats, oils, and sweets
5 Food Groups
1. Bread, cereals and pasta 2. Fruit and vegetables
3. Meat and fish 4. Milk and dairy
5. Fats, oils and
sweets
1. We eat bread, cereals
and pasta for ENERGY
If we don’t eat bread,
cereals and pasta…
2. We eat fruit and
vegetables for HEALTH
If we don’t eat fruit and
vegetables…
3. We eat meat, fish, milk
and dairy for GROWTH
If we don’t eat meat, fish,
milk and dairy…
5 food groups
1. Bread, cereals and pasta 2. Fruit and vegetables
3. Meat and fish 4. Milk and dairy
5. Fats, oils and
sweets

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Food groups