2. Self Esteem
◦A measure of how much you value, respect, and
feel confident about yourself
◦What kinds of things affect your self-esteem?
◦How can you increase your self-esteem?
6. Body Image:
The way you see and imagine your body.
Unhealthy Body Image: to feel uncomfortable with your
body. People who have an unhealthy body image often
compare their body with others. In fact, they may not see
themselves accurately.
Healthy Body Image: to accept and feel good about your
body, being comfortable with your appearance
11. Be Careful with Your Words
especially those you say about yourself
12. An Unhealthy Body Image
can lead to serious health problems
and diseases.
Eating Disorders – an eating disorder is a disease in which a person
has and unhealthy concern with his or her body weight and
shape.
Anorexia Nervosa – an eating disorder that includes self-starvation,
an unhealthy body image and extreme weight loss.
Bulimia Nervosa – an eating disorder in which a person eats a
large amounts of food and then tries to rid their body of the food.
