Happiness at Work Versie 07

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Arjan Haring

Onno Hamburger and Hein Zegers talk about Happiness@work at Thoughts on Happiness

Santé & Médecine Technologie

November 5th, 2008 [email_address] Evidence Based Interventions

Introduction Onno Hamburger, happiness coach Psychologist, senior trainer and happiness coach at Van Harte & Lingsma Developer of Happiness@work trainingprograms, coaching & workshops Founding father of www.geluk.startpagina.nl , & the weblog about happiness in the workplace www.gelukkigwerken.nl

Introduction Hein Zegers, happiness researcher University of Leuven Belgium ENPP Representative Researcher on evidence based happiness interventions www.evidencebasedhappiness.com , Researcher on employee well-being at www.iswlimits.be Worldwide qualitative researcher on happiness

Meaning Satisfaction Pleasure HAPPINESS @work

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Factors people say makes them happier at the workplace ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Research by Chiumento, January 2007

What is happiness determined by? Sonja Lyubomirsky

How can we influence those 40%? Science:

The science of Happiness@work Descriptive vs. Experimental research:

Experimental Happiness Research Happiness interventions:

A new world We know there’s a lot we don’t know

What we do know: Evidence Based Interventions RET/ CBT/… Physical movement Strengthen optimism Gratitude Random Acts of kindness Forgiveness Developing & using strengths Flow/ goal setting Mission/ Vision/Visualisations Mindfulness Heart Math

“ Reduce cortisol (stress hormone) levels by 17 percent in people who played the game five minutes a day. ” October 2007, Journal of Personality and Social Psychology.

How do you get happier? Positive thinking / Realistic thinking Neo-cortex Emotional Brain Brainstem

Few neural pathways from the outer to the inner layers This makes cognitive psychological interventions less effective Source: Ledoux (2003).

Many neural pathways from the inner to the outer layers

Direct influence emotional brain & brainstem Neocortex Emotional brain Positive feeling Brainstem Adapt way of breathing Source: www.heartmath.org

Coherence is not correlated to heart rate

Summary ,[object Object],[object Object],[object Object],[object Object]

Sources ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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