Physical Education and Health 12

2. Managing
Stress
Through
Physical
Activities

6. •This is where your answer comes in
•Doing outdoor recreational activities
allows you to relax and feel
renewed.
•Looking at the green environment
makes you feel good and helps
reduce stress.

7. •Doing outdoor activities allows
you to have a strong family
bonding and to meet other
people.
•Say hi and hello to the people
you meet is a good start of having
new friends and it helps develop
a community.

8. •When you are at a relax mood, you tend to love
to work and become efficient and productive in
your work place.
• In addition, recreational activities create more
jobs and economic activities, thus contributing to
economic growth of your community.

9. •Feel the cool breeze of nature
•It brings certain calmness in you
•It heals and soothes your body and soul.

11. •a state of emotional, physical, and mental
exhaustion caused by excessive and
prolonged stress
•It occurs when you feel overwhelmed,
emotionally drained, and unable to meet
constant demands