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Lecture Slides 
Chapter Four 
Consciousness 
and Its 
Variations 
By Glenn Meyer 
Trinity University
Introduction: 
Consciousness 
Consciousness: 
• Your personal and 
immediate awareness of 
• Mental activity 
• Internal sensations 
• External stimuli and 
the world around you 
• Planning or active 
problem-solving 
• Most psychologists today 
consider consciousness 
an important area of 
research, as did early 
psychologists. 
William James (1892) 
described it as a “stream” 
or “river”; unified and 
unbroken.
Attention: The 
Mind’s Spotlight 
Characteristics of Attention: 
• Attention has a limited capacity. 
• Attention is selective. 
• Attention can be “blind and deaf.” 
• Misdirection magicians exploit the limited, 
selective nature of attention. 
• Inattentional blindness: one doesn’t notice 
some significant object or event that is in 
clear field of vision. 
• Inattentional deafness: failing to hear an 
auditory message when attention is 
elsewhere. 
Attention 
Capacity to selectively 
focus senses and 
awareness on particular 
stimuli or aspects of the 
environment 
How do the limitations of 
attention affect human 
thought and behavior? 
Example: Cocktail party 
effect 
• At a cocktail party you are 
surrounded by many 
conversations. 
• However, you can focus on 
one and ignore the others. 
• But, if your name is 
mentioned in an ignored 
conversation, it is likely you 
will hear you name!
Can We Read Your Mind? 
Pick one of the six cards below and remember it.
Take a close look. Is your card missing? 
Explanation: If the act of circling an eye distracted 
you and you fell for the trick—as most people do— 
you have just experienced change blindness.
The Perils of Multitasking 
• Multitasking can refer to doing two or more things at 
once. 
• Multitasking involves the division of attention. 
Cell phone risks 
 Driving was more impaired when 
drivers were talking on a cell 
phone than when the same 
drivers were legally drunk 
(Strayer & others, 2006) 
 Using a headset or Bluetooth 
device while driving does not 
improve safety
Biological and Environmental 
“Clocks” that Regulate Consciousness 
• Many body functions, including mental alertness, are 
regulated by circadian rhythms, which systematically vary 
over a 24-hour period. 
• Circadian combines the Latin words for “about” and “day.” 
• So, circadian rhythm refers to a biological or 
psychological process that systematically varies over the 
course of each day. 
• Processes affected include: 
Body temperature 
Cortisol secretion 
Sleep and wakefulness 
Secretion of melatonin 
Release of growth 
hormone
The Suprachiasmatic Nucleus — 
The Body’s Clock 
Suprachiasmatic nucleus (SCN) 
Cluster of neurons in the 
hypothalamus that governs the 
timing of circadian rhythms 
Environmental Cues for 
Circadian Rhythm 
• Bright light, especially 
sunlight, helps regulate 
sleep–wake cycle and 
other circadian rhythms. 
• Light detected by special 
photoreceptors signals 
the SCN in the 
hypothalamus. 
Melatonin 
Hormone of the pineal 
gland that produces 
sleepiness 
Role of Sunlight 
• Sunset each day 
detected by the SCN 
through its connections 
with the visual system 
• SCN triggers an increase 
in melatonin. 
• Increased blood levels of 
melatonin make you 
sleepy and reduce 
activity levels.
Circadian Rhythms 
and Sunlight 
The 24.2-hour Day 
• Internal body clock drifts to its natural—or 
intrinsic—rhythm. Interestingly, our intrinsic 
circadian rhythm is about 24.2 hours, or 
slightly longer than a day 
• When deprived of all environmental time 
cues, sleep-wake, body temperature, and 
melatonin circadian rhythms become 
desynchronized 
• Jet lag: circadian rhythms are out of 
synchronization with daylight and darkness 
cues; thinking, concentration, and memory 
get fuzzy 
• Blind people can experience 
desynchronized melatonin, body 
temperature, and sleep-wake circadian 
cycles
Sleep and Modern Sleep Research 
• Modern sleep research began with the 
invention of electroencephalography 
and the discovery that sleep is marked 
by distinct physiological processes and 
stages. 
• Electroencephalograph 
• Invented by German psychiatrist 
Hans Berger in the 1920s 
• Uses electrodes placed on the scalp 
to measure and record brain’s 
electrical activity 
• EEG (electroencephalogram): 
graphic record of brain activity 
produced by an 
electroencephalograph 
• Brain remains active during sleep 
• Pattern of activity differs from waking 
state – some areas active, others not 
Two basic types 
of sleep 
REM (rapid eye 
movement) – 
associated with 
dreaming 
NREM (non-rapid 
eye 
movement, or 
quiet sleep) – 
divided into four 
stages
The Onset of Sleep and Hypnagogic 
Hallucinations 
Brain Wave Patterns When 
Drowsiness Sets In 
Click here 
Brain Wave Patterns When 
Awake 
Click here 
• Beta brain waves—Brain-wave 
pattern associated with 
alert wakefulness 
• Alpha brain waves—Brain-wave 
pattern associated with 
relaxed wakefulness and 
drowsiness 
Hypnagogic hallucinations—Vivid sensory 
phenomena that occur during the onset of 
sleep 
Include: 
• Sensation of falling, accompanied by a 
myoclonic jerk (most common) 
• Daily activities and preoccupations 
• Floating, flying, or seeing kaleidoscopic 
patterns or an unfolding landscape
The First 90 Minutes of Sleep 
and Beyond 
• Enter NREM sleep four-stage progression 
• NREM sleep stages (see Figure 4.3) 
• Each progressive NREM sleep stage is 
characterized by corresponding decreases in brain 
and body activity. The first four stages of NREM 
sleep occupies the first 50 to 70 minutes of sleep. 
• Characterized by different brain wave patterns. 
Stage 1 NREM 
some hypnagogic 
imagery, easy to 
regain 
consciousness, less 
vivid mental imagery 
Stage 2 NREM 
slight muscle 
twitches, sleep 
spindles, K 
complex 
Stage 3 and Stage 4 NREM 
slow-wave sleep, heart rate 
and respiration drops, 
sleeper oblivious to world, 
sleepwalking, takes a long 
time to regain 
consciousness 
Stage 1 
NREM 
Click here 
Stage 2 
NREM 
Click here 
Stage 3 and Stage 4 
NREM 
Click here
• Upon reaching stage 4 and after about 80 to 100 
minutes of total sleep time, sleep lightens, returns 
through stages 3 and 2 
• REM sleep emerges, characterized by EEG 
patterns that resemble beta waves of alert 
wakefulness 
• Four or five sleep cycles occur in a typical night’s 
sleep; less time is spent in slow-wave, more is 
spent in REM 
• First REM period is about 5 to 15 minutes; length 
extends in later periods 
Brain more active, 
generating smaller and 
faster brain waves 
Visual and motor 
neurons active 
Muscles most relaxed 
Rapid eye movements 
occur 
Sexual arousal occurs in 
both sexes 
Dreams occur
The 90 Minute Cycles of Sleep
Changing Sleep 
Patterns over 
the Lifespan 
• Sleeps about 16 hours a day, though not all at once 
• Up to 8 hours—or 50 percent—of the newborn’s sleep 
time is spent in REM sleep 
Newborn 
click here 
• Shorter 60-minute sleep cycles, producing up to 13 
sleep cycles per day 
Infant 
click here 
• 75-minute sleep cycles Toddler 
click here 
• Typical 90-minute sleep cycles of alternating REM and 
NREM 
Age 5 
click here 
Percentage of a night’s sleep 
devoted to REM 
• Increases during childhood 
and adolescence 
• Remains stable throughout 
adulthood 
• Decreases during late 
adulthood
Sleep over the Lifespan
Why Do We Sleep? Sleep is important in 
Maintaining immune function 
Learning and memory 
Mood regulation 
Species Sleep Variation and 
Evolution 
• Animals with few natural 
predators sleep as much as 
15 hours a day 
• Grazing animals, such as 
cattle and horses, sleep in 
short bursts—about 4 hours 
per day 
• Hibernation patterns 
coincide with periods during 
which food is scarce and 
environmental conditions 
pose threats
Influence of Philosophy 
The Effects 
of Sleep 
Deprivation 
• Increased urge to sleep. 
• Diminished concentration, 
vigilance, reaction time, 
memory skills, and the ability 
to gauge risks 
• Motor skills decrease, 
producing a greater risk of 
accidents. 
• Hormones are disrupted; 
levels of stress hormones, 
immune system diminished 
• Metabolic changes occur, 
linked to obesity and diabetes. 
Sleep-deprived brain 
prone to emotional 
reactions as amygdala 
activated more strongly. 
• After one night— 
microsleeps, episodes 
of sleep lasting only a 
few seconds, during 
wakefulness 
• For a day or more— 
disruptions in mood, 
mental abilities, 
reaction time, 
perceptual skills, and 
complex motor skills 
Emotions 
Click Here 
Sleep Restriction 
Click Here 
Sleep 
Deprivation 
Studies 
Click Here 
After several 
nights selectively 
REM 
of being 
deprived rebound 
of REM 
sleep, REM 
sleep increases 
by as Click much Here 
as 
50%.
Dreams and Mental 
Activity During Sleep 
• Sleep thinking 
A dream is an unfolding 
sequence of perceptions, 
thoughts, and emotions, 
experienced as a series of 
actual events. 
• Occurs during NREM slow-wave sleep 
• Vague, bland, thoughtlike ruminations about real-life events 
• Most dreams happen during REM sleep 
• People report a dream about 90 percent of the time 
• Neural Correlates 
• REM-off neurons produce norepinephrine and serotonin; 
suppress REM sleep 
• REM-on neurons produce acetylcholine 
• REM sleep: increase in limbic system brain areas associated 
with emotion, motivation, and memory 
• Increased activity in association areas of the visual cortex 
• REM-on neurons and acetylcholine levels reach a threshold 
• Increased brain activity 
• Rapid eye movements 
• Suppressed voluntary muscle movements
Sleep and Memory Formation 
Let Me Sleep on It! 
• NREM slow-wave sleep contributes to forming 
new episodic memories, which are memories of 
personally experienced events (Diekelmann & 
Born, 2010) 
• REM sleep and NREM stage 2 sleep seem to 
help consolidate new procedural memories, 
which involve learning a new skill or task until it 
can be performed automatically 
• New memories formed during the day are 
reactivated during the 90-minute cycles of sleep
Dream Themes and Imagery 
• Most dreams are about everyday things 
• Women report dreaming about men and women in equal 
proportion 
• Men are more likely to report dreaming about other men 
• Negative feelings and events are more common than 
positive ones 
• Instances of aggression are more common than are 
instances of friendliness 
• Dreamers are more likely to be victims of aggression than 
aggressor 
• Men more likely to report dreams involving physical 
aggression 
• Women are more likely to report emotions in their dreams 
• Sex or sexual behaviors seldom occur as elements of the 
dream story 
• Apprehension or fear is the frequently reported dream 
emotion for both sexes
Nightmares 
• Vivid and frightening or unpleasant anxiety dreams 
during REM sleep 
• Nightmares most common during middle and late 
childhood—ages 5 to 10 
• 10 percent of adults experience nightmares on a 
weekly basis 
• Women report more frequent nightmares than men 
• Daytime stress, anxiety, and emotional difficulties are 
often associated with nightmares 
• Nightmares are different from night terrors (sleep 
terrors)
The Significance of Dreams 
Theories of Dreaming: Sigmund Freud—Dreams as 
Fulfilled Wishes 
• “In every dream an instinctual wish has to be represented 
as fulfilled.” 
• Dreams function as a sort of psychological “safety valve” 
for the release of unconscious and unacceptable urges. 
• Because psychological defenses are reduced during sleep, 
frustrated sexual and aggressive wishes are expressed 
symbolically in dreams. 
• Manifest content—elements of the dream that are 
consciously experienced and remembered. 
• Latent content—the unconscious wishes that are 
concealed in the manifest content. 
• Freud (1911) believed: 
• Sticks, swords, brooms, and other elongated objects 
were phallic symbols 
• Cupboards, boxes, and ovens supposedly symbolized 
the vagina 
The notion that dream 
images contain symbolic 
messages has been 
challenged by contemporary 
neuroscience studies of the 
dreaming brain.
The theory that brain activity 
during sleep produces dream 
images (activation), which 
are combined by brain into a 
dream story(synthesis)—J. 
Allan Hobson and Robert 
McCarley (1977). 
• Dreaming is due to the 
automatic activation of 
brainstem circuits at the 
base of the brain. 
• These circuits arouse more 
sophisticated brain areas, 
including visual, auditory, 
and motor pathways. 
• Activated brain combines, 
or synthesizes, these 
internally generated 
sensory signals and 
imposes meaning on them. 
Theories of Dreaming 
The Activation–Synthesis 
Model of Dreaming
Model of dreaming that 
emphasizes continuity of waking 
and dreaming cognition, and 
states that dreaming is like 
thinking under conditions of 
reduced sensory input and the 
absence of voluntary control. 
Special characteristics of 
dreams are due to two 
conditions that occur during 
sleep. 
• We are cut off from external 
sensory stimuli, so we generate 
our own sensory data. 
• We’re unable to control our 
thought processes. 
Under these two conditions, 
“thoughts” take the shape of 
dreams. 
Theories of 
Dreaming 
The Neurocognitive 
Theory of Dreaming
Sleep Disorders 
Dyssomnias are sleep disorders 
involving disruptions in the amount, 
quality, or timing of sleep. 
Insomnia 
Click here 
•Complain about the 
quality or duration of 
their sleep 
•Have difficulty going 
to sleep or staying 
asleep 
•Wake before it is time 
to get up 
•Can be traced to 
anxiety over stressful 
life events 
Obstructive 
Sleep Apnea 
Click here 
• Sleeper’s 
airway becomes 
narrowed or 
blocked, 
causing very 
shallow 
breathing or 
repeated 
pauses in 
breathing 
Narcolepsy 
Click here 
• Overwhelming bouts of excessive 
daytime sleepiness and brief, 
uncontrollable episodes of sleep 
•Cataplexy (related) 
Sudden loss of voluntary muscle 
strength and control, lasting from 
several seconds to several minutes 
• Usually triggered by a sudden, 
intense emotion 
•May be due to reduced numbers of 
hypocretin-producing neurons in 
hypothalamus needed for 
wakefulness
Sleep Terrors 
Increased physiological 
arousal, intense fear and 
panic, frightening 
hallucinations, no recall of the 
episode next morning 
Sleepwalking and 
Sleep-Related Eating 
Disorder 
Walking or performing 
other actions during 
stage 3 or stage 4 
Sleep Disorders 
The parasomnias are undesired 
arousal or actions during sleep. 
• Brain is partially awake 
• Arises during the NREM stages 
3 and 4 of slow-wave sleep in 
first half of the night 
• More common in children and 
decrease with age 
• May have genetic predisposition 
• Triggered by wide-ranging 
stimuli, including sleep 
deprivation, stress, erratic sleep 
schedules, sleeping 
medications, stimulants, 
pregnancy, and tranquilizers 
Sleepsex 
Abnormal 
sexual 
behaviors and 
experiences 
during sleep
REM 
Sleep 
Behavior 
Disorder 
(RBD) 
 Failure of the brain 
mechanisms that normally 
suppress voluntary actions 
during REM sleep 
 Person verbally and physically 
responds to dream story 
 Dream story usually revolves 
around intense fear in 
response to being threatened 
or attacked 
 REM sleep behavior disorder 
typically occurs in men older 
than 60 
 RBD is a chronic condition 
that gets progressively worse
Hypnosis 
 Hypnosis is derived from 
the Greek hypnos, 
meaning “sleep” 
 Hypnosis is an unusual 
state of awareness, 
defined as a cooperative 
social interaction in which 
the hypnotic participant 
responds to suggestions 
made by hypnotist 
 Characterized by highly 
focused attention 
 Best candidates for 
hypnosis are individuals 
who approach the 
experience with positive, 
receptive attitudes
Sensory and 
Perceptual 
Changes 
Supposed 
Effects of 
Hypnosis 
They are controversial Supposed 
Posthypnotic 
Suggestion 
Posthypnotic 
Amnesia 
Hypermnesia 
Age Regression 
Sensory changes include: 
temporary blindness, 
deafness, or a complete loss 
of sensation in some part of 
body 
Person will carry out 
that specific suggestion 
after hypnosis 
A subject is unable to 
recall specific 
information or events 
that occurred before or 
during hypnosis 
Supposed that hypnosis can 
allow you to re-experience an 
earlier stage of your life 
Not supported by research 
enhancement of 
memory for past events 
through hypnotic 
suggestion 
Hypnosis does not 
significantly enhance 
memory or improve the 
accuracy of memories 
Enhancing memories 
hypnotically can lead to 
distortions and 
inaccuracies 
Hypnosis can greatly 
increase confidence in 
memories that are 
actually incorrect 
False memories can be 
created when hypnosis 
is used to aid recall
Explaining Hypnosis 
The State View: Hypnosis Involves a Special State: 
• Hypnosis is a unique state of consciousness, distinctly different from 
normal waking consciousness Click (Kosslyn here 
& others). 
• Hilgard’s neodissociation theory of hypnosis: consciousness is split into 
two simultaneous streams of mental activity during hypnosis. 
The Non-State View: Ordinary Psychological Processes 
• Social-cognitive view of hypnosis: 
• Subjects are responding to the social demands of the hypnosis 
situation. 
• Act the way they think good Click hypnotic here 
subjects are supposed to act. 
• Conforming to the expectations of the hypnotist, their own 
expectations and situational cues. 
The Imaginative Suggestibility View: Imagination 
• Emphasizes individual differences in imaginative suggestibility. 
• Degree to which a person is able Click to here 
experience an imaginary state of 
affairs as if it were real.
Meditation 
Involves using sustained 
concentration that focuses 
attention and heightens 
awareness 
Lowered physiological arousal 
• Decreased heart rate 
• Decreased blood 
pressure 
Predominance of alpha brain 
waves
Meditation 
Scientific Studies of the 
Effects of Meditation 
Carefully controlled studies 
have found that meditation can 
• Improve concentration, 
perceptual discrimination, and 
attention 
• Increase working memory in 
American Marines during basic 
training 
• Improve emotional control and 
well-being 
• Reduce stress and minimize its 
physical effects
Meditation 
Uses of Meditation 
Psychologists use meditation 
techniques to help people with 
• Eating disorders 
• Substance abuse 
• Depression 
• Anxiety 
• Other serious disorders
Psychoactive 
Drugs 
Common Effects 
of Psychoactive 
Drugs 
Drugs influence 
brain activity by 
• Altering synaptic 
transmission 
among neurons 
• Increasing or 
decreasing 
neurotransmitter 
amounts 
• Blocking, 
mimicking, or 
influencing a 
particular 
neurotransmitter’s 
effects 
• Addictive drugs 
activate dopamine-producing 
neurons 
in brain’s reward 
system 
Depressants— 
inhibit brain 
activity 
Opiates—pain 
relief and 
euphoria 
Stimulants— 
increase brain 
activity 
Psychedelics— 
distort sensory 
perceptions 
Psychoactive 
drugs alter 
consciousness by 
changing 
arousal, mood, 
thinking, 
sensations, and 
perceptions.
Addiction 
Condition in which a person 
feels psychologically and 
physically compelled to take a 
specific drug 
Problems with 
Misuse 
• Physical dependence: body and 
brain chemistry have physically 
adapted to a drug 
• Drug tolerance: increasing amounts 
of drug are needed to gain original 
effect 
• Withdrawal symptoms: unpleasant 
physical reactions to lack of drug, 
plus intense craving 
• Drug rebound effect: withdrawal 
symptoms are opposite to the drug’s 
action 
• Drug abuse: recurrent drug use 
resulting in disruption of academic, 
social, or occupational functioning, 
legal or psychological problems 
• Change in reward circuitry: 
normally reinforcing experiences of 
everyday life are no longer satisfying 
or pleasurable 
Common Effects of 
Addictive Drugs
The Depressants 
Alcohol 
Barbiturates 
Inhalants 
Tranquilizers 
Psychoactive 
drugs that 
depress or 
inhibit brain 
activity 
Depressants 
relieve 
anxiety and 
lower 
inhibitions 
Depressants 
produce 
drowsiness, 
sedation, or 
sleep 
All 
depressant 
drugs are 
potentially 
physically 
addictive 
Effects of 
depressant 
drugs are 
additive
• 17 million Americans are either dependent 
upon alcohol or have serious alcohol problems 
• Produces a mild euphoria, talkativeness, and 
feelings of good humor and friendliness 
• Alcohol lessens inhibitions by depressing brain 
centers responsible for judgment and self-control 
• Withdrawal causes rebound hyper-excitability 
in the brain 
Alcohol 
Click here 
• Chemical substances that are inhaled to 
produce an alteration in consciousness 
• Paint solvents, spray paint, gasoline, and 
aerosol sprays 
• Act as central nervous system depressants 
• Dangers 
• Suffocation 
• Toxic to the liver and other organs 
• Chronic abuse leads to neurological and 
brain damage 
Inhalants 
Click here
• Reduce anxiety and promote sleep 
• Depress activity in brain centers that control 
arousal, wakefulness, and alertness 
• Depress brain’s respiratory centers 
• Common barbiturates 
• Seconal and Nembutal 
• Illegal: methaqualone (street name 
quaalude) 
• Withdrawal 
Low doses - irritability and REM rebound 
nightmares 
High doses - hallucinations, disorientation, 
restlessness, and life-threatening convulsions 
Barbiturates 
Click here 
• Depressants that relieve anxiety. 
• Commonly prescribed tranquilizers — Xanax, 
Valium, Librium, and Ativan 
Tranquilizers 
Click here
The Opiates 
Addictive drugs that relieve pain 
Natural opiates 
Opium - from the opium poppy 
Morphine - active ingredient in opium 
Codeine - derived from opium or 
morphine 
Synthetic and semisynthetic opiates 
Heroin, methadone, oxycodone 
Prescription painkillers: 
OxyContin,Vicodin, Percodan, Demerol, 
Fentanyl 
• Produce feelings of euphoria 
• Opiates occupy endorphin receptor 
sites in the brain, mimicking the 
effect of endorphins 
• Alter reaction to pain by reducing 
the brain’s perception of pain 
Withdrawal 
• Not life-threatening 
• Produces unpleasant drug rebound 
symptoms 
• Intense craving for heroin 
• Fever, chills, muscle cramps, and 
gastrointestinal problems
The Stimulants 
Caffeine 
Nicotine 
Amphetamines 
Cocaine 
Stimulant drugs increase brain activity, while 
the psychedelic drugs create 
perceptual distortions, alter mood, and affect 
thinking.
• Promotes wakefulness, mental alertness, 
vigilance, and faster thought processes 
• Stimulates dopamine in brain’s prefrontal 
cortex 
• Blocks adenosine receptors in brain, blocking 
urge to sleep 
• Can produce anxiety, restlessness, and 
increased heart rate 
• Can disrupt normal sleep patterns 
• Contribute to sleep disorders, NREM 
parasomnias, sleepwalking 
Caffeine 
Click here 
• Increases neural activity in many brain areas 
• Including the frontal lobes, thalamus, 
hippocampus, and amygdala 
• Increases mental alertness and reduces 
fatigue or drowsiness 
• Withdrawal symptoms 
• Jumpiness, irritability, tremors, headaches 
• Drowsiness, “brain fog,” light-headedness 
Nicotine 
Click here
• Stimulate brain activity, increasing mental 
alertness and reducing fatigue 
• Elevate mood and produce a sense of 
euphoria 
• Suppress appetite 
Benzedrine and dexedrine are 
prescription amphetamines 
Methamphetamine, known as meth, is 
an illegal drug 
• Withdrawal symptoms 
• Fatigue, deep sleep, intense mental 
depression, and increased appetite 
• Psychological dependency on the drug for 
the euphoric state or “rush” 
• Extensive neurological damage, 
especially to the frontal lobes 
• Cognitive and social skill deficits 
• Depression, emotional instability, and 
impulsive and violent behavior 
• Take years for brain to recover from 
damage 
Amphetamines 
Click here
How 
Methamphetamines 
Erode the Brain
• Illegal stimulant derived from the leaves of 
coca plant 
• Produces intense euphoria, mental alertness, 
and self-confidence 
• Cocaine blocks the reuptake of dopamine, 
serotonin, norepinephrine 
• Blocking reuptake potentiates or increases 
effects of neurotransmitters 
• Prolonged use of amphetamines can result in 
stimulant-induced psychosis 
Cocaine 
Click here
The Psychedelic Drugs 
Mescaline 
LSD 
and psilocybin 
Marijuana 
Psychedelic literally 
means “mind 
manifesting” 
Create profound 
perceptual 
distortions, alter 
mood, and affect 
thinking 
Mescaline derived from the peyote 
cactus 
Psilocybin derived from Psilocybe 
mushroom 
LSD (lysergic acid diethylamide) 
synthesized in the late 1930s
• Mimic serotonin in brain 
• Stimulate serotonin receptor sites in the 
somatosensory cortex 
Adverse reactions to LSD 
• Flashbacks (recurrences of the drug’s effects) 
• Depression 
• Long-term psychological instability 
• Prolonged psychotic reactions 
LSD and 
psilocybin 
Click here
• Active ingredient tetrahydrocannabinol, abbreviated THC 
• Lumping marijuana with the highly psychedelic drugs mescaline 
and LSD is misleading 
Marijuana 
Click here 
• At high doses, produce sensory distortions 
Neural Action 
• Naturally occurring brain chemical, called anandamide 
• Anandamide involved in regulating transmission of pain signals 
and may reduce painful sensations 
• Similar to THC 
• Brain sites have receptors that respond to both 
THC has been shown to be helpful in the treatment of 
• Pain 
• Epilepsy 
• Hypertension 
• Nausea, especially from chemotherapy 
• Glaucoma and asthma 
Marijuana can interfere with muscle coordination and perception 
and may impair driving ability.
Designer Drugs 
Ecstasy and the Dissociative Anesthetic Drugs 
“Designer 
drugs”— 
meaning that 
they were 
synthesized in 
a laboratory 
MDMA or ecstasy 
Synthetic club drug: stimulant, emotional, and mild psychedelic effects 
• Causes neurons to release serotonin 
• Blocks serotonin reuptake, amplifying and prolonging serotonin 
effects 
Problems 
• Dehydration, rapid heartbeat, tremors, muscle tension and 
involuntary teeth-clenching, and hyperthermia 
• Damages serotonin nerve endings in the brain causing depression, 
memory and verbal reasoning problems 
Dissociative anesthetics – PCP and Ketamine (Special K) 
• PCP affects levels of the neurotransmitter glutamate, indirectly 
stimulating the release of dopamine in the brain 
• Reduces sensitivity to pain and produces feelings of detachment 
and dissociation 
• Users can become severely disoriented, violent, aggressive, or 
suicidal 
• High doses of PCP can cause hyperthermia, convulsions, and death

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Chapter04

  • 1. Lecture Slides Chapter Four Consciousness and Its Variations By Glenn Meyer Trinity University
  • 2. Introduction: Consciousness Consciousness: • Your personal and immediate awareness of • Mental activity • Internal sensations • External stimuli and the world around you • Planning or active problem-solving • Most psychologists today consider consciousness an important area of research, as did early psychologists. William James (1892) described it as a “stream” or “river”; unified and unbroken.
  • 3. Attention: The Mind’s Spotlight Characteristics of Attention: • Attention has a limited capacity. • Attention is selective. • Attention can be “blind and deaf.” • Misdirection magicians exploit the limited, selective nature of attention. • Inattentional blindness: one doesn’t notice some significant object or event that is in clear field of vision. • Inattentional deafness: failing to hear an auditory message when attention is elsewhere. Attention Capacity to selectively focus senses and awareness on particular stimuli or aspects of the environment How do the limitations of attention affect human thought and behavior? Example: Cocktail party effect • At a cocktail party you are surrounded by many conversations. • However, you can focus on one and ignore the others. • But, if your name is mentioned in an ignored conversation, it is likely you will hear you name!
  • 4. Can We Read Your Mind? Pick one of the six cards below and remember it.
  • 5. Take a close look. Is your card missing? Explanation: If the act of circling an eye distracted you and you fell for the trick—as most people do— you have just experienced change blindness.
  • 6. The Perils of Multitasking • Multitasking can refer to doing two or more things at once. • Multitasking involves the division of attention. Cell phone risks  Driving was more impaired when drivers were talking on a cell phone than when the same drivers were legally drunk (Strayer & others, 2006)  Using a headset or Bluetooth device while driving does not improve safety
  • 7. Biological and Environmental “Clocks” that Regulate Consciousness • Many body functions, including mental alertness, are regulated by circadian rhythms, which systematically vary over a 24-hour period. • Circadian combines the Latin words for “about” and “day.” • So, circadian rhythm refers to a biological or psychological process that systematically varies over the course of each day. • Processes affected include: Body temperature Cortisol secretion Sleep and wakefulness Secretion of melatonin Release of growth hormone
  • 8. The Suprachiasmatic Nucleus — The Body’s Clock Suprachiasmatic nucleus (SCN) Cluster of neurons in the hypothalamus that governs the timing of circadian rhythms Environmental Cues for Circadian Rhythm • Bright light, especially sunlight, helps regulate sleep–wake cycle and other circadian rhythms. • Light detected by special photoreceptors signals the SCN in the hypothalamus. Melatonin Hormone of the pineal gland that produces sleepiness Role of Sunlight • Sunset each day detected by the SCN through its connections with the visual system • SCN triggers an increase in melatonin. • Increased blood levels of melatonin make you sleepy and reduce activity levels.
  • 9. Circadian Rhythms and Sunlight The 24.2-hour Day • Internal body clock drifts to its natural—or intrinsic—rhythm. Interestingly, our intrinsic circadian rhythm is about 24.2 hours, or slightly longer than a day • When deprived of all environmental time cues, sleep-wake, body temperature, and melatonin circadian rhythms become desynchronized • Jet lag: circadian rhythms are out of synchronization with daylight and darkness cues; thinking, concentration, and memory get fuzzy • Blind people can experience desynchronized melatonin, body temperature, and sleep-wake circadian cycles
  • 10.
  • 11. Sleep and Modern Sleep Research • Modern sleep research began with the invention of electroencephalography and the discovery that sleep is marked by distinct physiological processes and stages. • Electroencephalograph • Invented by German psychiatrist Hans Berger in the 1920s • Uses electrodes placed on the scalp to measure and record brain’s electrical activity • EEG (electroencephalogram): graphic record of brain activity produced by an electroencephalograph • Brain remains active during sleep • Pattern of activity differs from waking state – some areas active, others not Two basic types of sleep REM (rapid eye movement) – associated with dreaming NREM (non-rapid eye movement, or quiet sleep) – divided into four stages
  • 12. The Onset of Sleep and Hypnagogic Hallucinations Brain Wave Patterns When Drowsiness Sets In Click here Brain Wave Patterns When Awake Click here • Beta brain waves—Brain-wave pattern associated with alert wakefulness • Alpha brain waves—Brain-wave pattern associated with relaxed wakefulness and drowsiness Hypnagogic hallucinations—Vivid sensory phenomena that occur during the onset of sleep Include: • Sensation of falling, accompanied by a myoclonic jerk (most common) • Daily activities and preoccupations • Floating, flying, or seeing kaleidoscopic patterns or an unfolding landscape
  • 13. The First 90 Minutes of Sleep and Beyond • Enter NREM sleep four-stage progression • NREM sleep stages (see Figure 4.3) • Each progressive NREM sleep stage is characterized by corresponding decreases in brain and body activity. The first four stages of NREM sleep occupies the first 50 to 70 minutes of sleep. • Characterized by different brain wave patterns. Stage 1 NREM some hypnagogic imagery, easy to regain consciousness, less vivid mental imagery Stage 2 NREM slight muscle twitches, sleep spindles, K complex Stage 3 and Stage 4 NREM slow-wave sleep, heart rate and respiration drops, sleeper oblivious to world, sleepwalking, takes a long time to regain consciousness Stage 1 NREM Click here Stage 2 NREM Click here Stage 3 and Stage 4 NREM Click here
  • 14. • Upon reaching stage 4 and after about 80 to 100 minutes of total sleep time, sleep lightens, returns through stages 3 and 2 • REM sleep emerges, characterized by EEG patterns that resemble beta waves of alert wakefulness • Four or five sleep cycles occur in a typical night’s sleep; less time is spent in slow-wave, more is spent in REM • First REM period is about 5 to 15 minutes; length extends in later periods Brain more active, generating smaller and faster brain waves Visual and motor neurons active Muscles most relaxed Rapid eye movements occur Sexual arousal occurs in both sexes Dreams occur
  • 15. The 90 Minute Cycles of Sleep
  • 16. Changing Sleep Patterns over the Lifespan • Sleeps about 16 hours a day, though not all at once • Up to 8 hours—or 50 percent—of the newborn’s sleep time is spent in REM sleep Newborn click here • Shorter 60-minute sleep cycles, producing up to 13 sleep cycles per day Infant click here • 75-minute sleep cycles Toddler click here • Typical 90-minute sleep cycles of alternating REM and NREM Age 5 click here Percentage of a night’s sleep devoted to REM • Increases during childhood and adolescence • Remains stable throughout adulthood • Decreases during late adulthood
  • 17. Sleep over the Lifespan
  • 18. Why Do We Sleep? Sleep is important in Maintaining immune function Learning and memory Mood regulation Species Sleep Variation and Evolution • Animals with few natural predators sleep as much as 15 hours a day • Grazing animals, such as cattle and horses, sleep in short bursts—about 4 hours per day • Hibernation patterns coincide with periods during which food is scarce and environmental conditions pose threats
  • 19. Influence of Philosophy The Effects of Sleep Deprivation • Increased urge to sleep. • Diminished concentration, vigilance, reaction time, memory skills, and the ability to gauge risks • Motor skills decrease, producing a greater risk of accidents. • Hormones are disrupted; levels of stress hormones, immune system diminished • Metabolic changes occur, linked to obesity and diabetes. Sleep-deprived brain prone to emotional reactions as amygdala activated more strongly. • After one night— microsleeps, episodes of sleep lasting only a few seconds, during wakefulness • For a day or more— disruptions in mood, mental abilities, reaction time, perceptual skills, and complex motor skills Emotions Click Here Sleep Restriction Click Here Sleep Deprivation Studies Click Here After several nights selectively REM of being deprived rebound of REM sleep, REM sleep increases by as Click much Here as 50%.
  • 20. Dreams and Mental Activity During Sleep • Sleep thinking A dream is an unfolding sequence of perceptions, thoughts, and emotions, experienced as a series of actual events. • Occurs during NREM slow-wave sleep • Vague, bland, thoughtlike ruminations about real-life events • Most dreams happen during REM sleep • People report a dream about 90 percent of the time • Neural Correlates • REM-off neurons produce norepinephrine and serotonin; suppress REM sleep • REM-on neurons produce acetylcholine • REM sleep: increase in limbic system brain areas associated with emotion, motivation, and memory • Increased activity in association areas of the visual cortex • REM-on neurons and acetylcholine levels reach a threshold • Increased brain activity • Rapid eye movements • Suppressed voluntary muscle movements
  • 21. Sleep and Memory Formation Let Me Sleep on It! • NREM slow-wave sleep contributes to forming new episodic memories, which are memories of personally experienced events (Diekelmann & Born, 2010) • REM sleep and NREM stage 2 sleep seem to help consolidate new procedural memories, which involve learning a new skill or task until it can be performed automatically • New memories formed during the day are reactivated during the 90-minute cycles of sleep
  • 22. Dream Themes and Imagery • Most dreams are about everyday things • Women report dreaming about men and women in equal proportion • Men are more likely to report dreaming about other men • Negative feelings and events are more common than positive ones • Instances of aggression are more common than are instances of friendliness • Dreamers are more likely to be victims of aggression than aggressor • Men more likely to report dreams involving physical aggression • Women are more likely to report emotions in their dreams • Sex or sexual behaviors seldom occur as elements of the dream story • Apprehension or fear is the frequently reported dream emotion for both sexes
  • 23. Nightmares • Vivid and frightening or unpleasant anxiety dreams during REM sleep • Nightmares most common during middle and late childhood—ages 5 to 10 • 10 percent of adults experience nightmares on a weekly basis • Women report more frequent nightmares than men • Daytime stress, anxiety, and emotional difficulties are often associated with nightmares • Nightmares are different from night terrors (sleep terrors)
  • 24. The Significance of Dreams Theories of Dreaming: Sigmund Freud—Dreams as Fulfilled Wishes • “In every dream an instinctual wish has to be represented as fulfilled.” • Dreams function as a sort of psychological “safety valve” for the release of unconscious and unacceptable urges. • Because psychological defenses are reduced during sleep, frustrated sexual and aggressive wishes are expressed symbolically in dreams. • Manifest content—elements of the dream that are consciously experienced and remembered. • Latent content—the unconscious wishes that are concealed in the manifest content. • Freud (1911) believed: • Sticks, swords, brooms, and other elongated objects were phallic symbols • Cupboards, boxes, and ovens supposedly symbolized the vagina The notion that dream images contain symbolic messages has been challenged by contemporary neuroscience studies of the dreaming brain.
  • 25. The theory that brain activity during sleep produces dream images (activation), which are combined by brain into a dream story(synthesis)—J. Allan Hobson and Robert McCarley (1977). • Dreaming is due to the automatic activation of brainstem circuits at the base of the brain. • These circuits arouse more sophisticated brain areas, including visual, auditory, and motor pathways. • Activated brain combines, or synthesizes, these internally generated sensory signals and imposes meaning on them. Theories of Dreaming The Activation–Synthesis Model of Dreaming
  • 26. Model of dreaming that emphasizes continuity of waking and dreaming cognition, and states that dreaming is like thinking under conditions of reduced sensory input and the absence of voluntary control. Special characteristics of dreams are due to two conditions that occur during sleep. • We are cut off from external sensory stimuli, so we generate our own sensory data. • We’re unable to control our thought processes. Under these two conditions, “thoughts” take the shape of dreams. Theories of Dreaming The Neurocognitive Theory of Dreaming
  • 27. Sleep Disorders Dyssomnias are sleep disorders involving disruptions in the amount, quality, or timing of sleep. Insomnia Click here •Complain about the quality or duration of their sleep •Have difficulty going to sleep or staying asleep •Wake before it is time to get up •Can be traced to anxiety over stressful life events Obstructive Sleep Apnea Click here • Sleeper’s airway becomes narrowed or blocked, causing very shallow breathing or repeated pauses in breathing Narcolepsy Click here • Overwhelming bouts of excessive daytime sleepiness and brief, uncontrollable episodes of sleep •Cataplexy (related) Sudden loss of voluntary muscle strength and control, lasting from several seconds to several minutes • Usually triggered by a sudden, intense emotion •May be due to reduced numbers of hypocretin-producing neurons in hypothalamus needed for wakefulness
  • 28. Sleep Terrors Increased physiological arousal, intense fear and panic, frightening hallucinations, no recall of the episode next morning Sleepwalking and Sleep-Related Eating Disorder Walking or performing other actions during stage 3 or stage 4 Sleep Disorders The parasomnias are undesired arousal or actions during sleep. • Brain is partially awake • Arises during the NREM stages 3 and 4 of slow-wave sleep in first half of the night • More common in children and decrease with age • May have genetic predisposition • Triggered by wide-ranging stimuli, including sleep deprivation, stress, erratic sleep schedules, sleeping medications, stimulants, pregnancy, and tranquilizers Sleepsex Abnormal sexual behaviors and experiences during sleep
  • 29. REM Sleep Behavior Disorder (RBD)  Failure of the brain mechanisms that normally suppress voluntary actions during REM sleep  Person verbally and physically responds to dream story  Dream story usually revolves around intense fear in response to being threatened or attacked  REM sleep behavior disorder typically occurs in men older than 60  RBD is a chronic condition that gets progressively worse
  • 30. Hypnosis  Hypnosis is derived from the Greek hypnos, meaning “sleep”  Hypnosis is an unusual state of awareness, defined as a cooperative social interaction in which the hypnotic participant responds to suggestions made by hypnotist  Characterized by highly focused attention  Best candidates for hypnosis are individuals who approach the experience with positive, receptive attitudes
  • 31. Sensory and Perceptual Changes Supposed Effects of Hypnosis They are controversial Supposed Posthypnotic Suggestion Posthypnotic Amnesia Hypermnesia Age Regression Sensory changes include: temporary blindness, deafness, or a complete loss of sensation in some part of body Person will carry out that specific suggestion after hypnosis A subject is unable to recall specific information or events that occurred before or during hypnosis Supposed that hypnosis can allow you to re-experience an earlier stage of your life Not supported by research enhancement of memory for past events through hypnotic suggestion Hypnosis does not significantly enhance memory or improve the accuracy of memories Enhancing memories hypnotically can lead to distortions and inaccuracies Hypnosis can greatly increase confidence in memories that are actually incorrect False memories can be created when hypnosis is used to aid recall
  • 32. Explaining Hypnosis The State View: Hypnosis Involves a Special State: • Hypnosis is a unique state of consciousness, distinctly different from normal waking consciousness Click (Kosslyn here & others). • Hilgard’s neodissociation theory of hypnosis: consciousness is split into two simultaneous streams of mental activity during hypnosis. The Non-State View: Ordinary Psychological Processes • Social-cognitive view of hypnosis: • Subjects are responding to the social demands of the hypnosis situation. • Act the way they think good Click hypnotic here subjects are supposed to act. • Conforming to the expectations of the hypnotist, their own expectations and situational cues. The Imaginative Suggestibility View: Imagination • Emphasizes individual differences in imaginative suggestibility. • Degree to which a person is able Click to here experience an imaginary state of affairs as if it were real.
  • 33.
  • 34. Meditation Involves using sustained concentration that focuses attention and heightens awareness Lowered physiological arousal • Decreased heart rate • Decreased blood pressure Predominance of alpha brain waves
  • 35. Meditation Scientific Studies of the Effects of Meditation Carefully controlled studies have found that meditation can • Improve concentration, perceptual discrimination, and attention • Increase working memory in American Marines during basic training • Improve emotional control and well-being • Reduce stress and minimize its physical effects
  • 36. Meditation Uses of Meditation Psychologists use meditation techniques to help people with • Eating disorders • Substance abuse • Depression • Anxiety • Other serious disorders
  • 37. Psychoactive Drugs Common Effects of Psychoactive Drugs Drugs influence brain activity by • Altering synaptic transmission among neurons • Increasing or decreasing neurotransmitter amounts • Blocking, mimicking, or influencing a particular neurotransmitter’s effects • Addictive drugs activate dopamine-producing neurons in brain’s reward system Depressants— inhibit brain activity Opiates—pain relief and euphoria Stimulants— increase brain activity Psychedelics— distort sensory perceptions Psychoactive drugs alter consciousness by changing arousal, mood, thinking, sensations, and perceptions.
  • 38. Addiction Condition in which a person feels psychologically and physically compelled to take a specific drug Problems with Misuse • Physical dependence: body and brain chemistry have physically adapted to a drug • Drug tolerance: increasing amounts of drug are needed to gain original effect • Withdrawal symptoms: unpleasant physical reactions to lack of drug, plus intense craving • Drug rebound effect: withdrawal symptoms are opposite to the drug’s action • Drug abuse: recurrent drug use resulting in disruption of academic, social, or occupational functioning, legal or psychological problems • Change in reward circuitry: normally reinforcing experiences of everyday life are no longer satisfying or pleasurable Common Effects of Addictive Drugs
  • 39. The Depressants Alcohol Barbiturates Inhalants Tranquilizers Psychoactive drugs that depress or inhibit brain activity Depressants relieve anxiety and lower inhibitions Depressants produce drowsiness, sedation, or sleep All depressant drugs are potentially physically addictive Effects of depressant drugs are additive
  • 40. • 17 million Americans are either dependent upon alcohol or have serious alcohol problems • Produces a mild euphoria, talkativeness, and feelings of good humor and friendliness • Alcohol lessens inhibitions by depressing brain centers responsible for judgment and self-control • Withdrawal causes rebound hyper-excitability in the brain Alcohol Click here • Chemical substances that are inhaled to produce an alteration in consciousness • Paint solvents, spray paint, gasoline, and aerosol sprays • Act as central nervous system depressants • Dangers • Suffocation • Toxic to the liver and other organs • Chronic abuse leads to neurological and brain damage Inhalants Click here
  • 41. • Reduce anxiety and promote sleep • Depress activity in brain centers that control arousal, wakefulness, and alertness • Depress brain’s respiratory centers • Common barbiturates • Seconal and Nembutal • Illegal: methaqualone (street name quaalude) • Withdrawal Low doses - irritability and REM rebound nightmares High doses - hallucinations, disorientation, restlessness, and life-threatening convulsions Barbiturates Click here • Depressants that relieve anxiety. • Commonly prescribed tranquilizers — Xanax, Valium, Librium, and Ativan Tranquilizers Click here
  • 42. The Opiates Addictive drugs that relieve pain Natural opiates Opium - from the opium poppy Morphine - active ingredient in opium Codeine - derived from opium or morphine Synthetic and semisynthetic opiates Heroin, methadone, oxycodone Prescription painkillers: OxyContin,Vicodin, Percodan, Demerol, Fentanyl • Produce feelings of euphoria • Opiates occupy endorphin receptor sites in the brain, mimicking the effect of endorphins • Alter reaction to pain by reducing the brain’s perception of pain Withdrawal • Not life-threatening • Produces unpleasant drug rebound symptoms • Intense craving for heroin • Fever, chills, muscle cramps, and gastrointestinal problems
  • 43. The Stimulants Caffeine Nicotine Amphetamines Cocaine Stimulant drugs increase brain activity, while the psychedelic drugs create perceptual distortions, alter mood, and affect thinking.
  • 44. • Promotes wakefulness, mental alertness, vigilance, and faster thought processes • Stimulates dopamine in brain’s prefrontal cortex • Blocks adenosine receptors in brain, blocking urge to sleep • Can produce anxiety, restlessness, and increased heart rate • Can disrupt normal sleep patterns • Contribute to sleep disorders, NREM parasomnias, sleepwalking Caffeine Click here • Increases neural activity in many brain areas • Including the frontal lobes, thalamus, hippocampus, and amygdala • Increases mental alertness and reduces fatigue or drowsiness • Withdrawal symptoms • Jumpiness, irritability, tremors, headaches • Drowsiness, “brain fog,” light-headedness Nicotine Click here
  • 45. • Stimulate brain activity, increasing mental alertness and reducing fatigue • Elevate mood and produce a sense of euphoria • Suppress appetite Benzedrine and dexedrine are prescription amphetamines Methamphetamine, known as meth, is an illegal drug • Withdrawal symptoms • Fatigue, deep sleep, intense mental depression, and increased appetite • Psychological dependency on the drug for the euphoric state or “rush” • Extensive neurological damage, especially to the frontal lobes • Cognitive and social skill deficits • Depression, emotional instability, and impulsive and violent behavior • Take years for brain to recover from damage Amphetamines Click here
  • 47. • Illegal stimulant derived from the leaves of coca plant • Produces intense euphoria, mental alertness, and self-confidence • Cocaine blocks the reuptake of dopamine, serotonin, norepinephrine • Blocking reuptake potentiates or increases effects of neurotransmitters • Prolonged use of amphetamines can result in stimulant-induced psychosis Cocaine Click here
  • 48. The Psychedelic Drugs Mescaline LSD and psilocybin Marijuana Psychedelic literally means “mind manifesting” Create profound perceptual distortions, alter mood, and affect thinking Mescaline derived from the peyote cactus Psilocybin derived from Psilocybe mushroom LSD (lysergic acid diethylamide) synthesized in the late 1930s
  • 49. • Mimic serotonin in brain • Stimulate serotonin receptor sites in the somatosensory cortex Adverse reactions to LSD • Flashbacks (recurrences of the drug’s effects) • Depression • Long-term psychological instability • Prolonged psychotic reactions LSD and psilocybin Click here
  • 50. • Active ingredient tetrahydrocannabinol, abbreviated THC • Lumping marijuana with the highly psychedelic drugs mescaline and LSD is misleading Marijuana Click here • At high doses, produce sensory distortions Neural Action • Naturally occurring brain chemical, called anandamide • Anandamide involved in regulating transmission of pain signals and may reduce painful sensations • Similar to THC • Brain sites have receptors that respond to both THC has been shown to be helpful in the treatment of • Pain • Epilepsy • Hypertension • Nausea, especially from chemotherapy • Glaucoma and asthma Marijuana can interfere with muscle coordination and perception and may impair driving ability.
  • 51. Designer Drugs Ecstasy and the Dissociative Anesthetic Drugs “Designer drugs”— meaning that they were synthesized in a laboratory MDMA or ecstasy Synthetic club drug: stimulant, emotional, and mild psychedelic effects • Causes neurons to release serotonin • Blocks serotonin reuptake, amplifying and prolonging serotonin effects Problems • Dehydration, rapid heartbeat, tremors, muscle tension and involuntary teeth-clenching, and hyperthermia • Damages serotonin nerve endings in the brain causing depression, memory and verbal reasoning problems Dissociative anesthetics – PCP and Ketamine (Special K) • PCP affects levels of the neurotransmitter glutamate, indirectly stimulating the release of dopamine in the brain • Reduces sensitivity to pain and produces feelings of detachment and dissociation • Users can become severely disoriented, violent, aggressive, or suicidal • High doses of PCP can cause hyperthermia, convulsions, and death

Notes de l'éditeur

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