Lesson in P.E. for Grade 7

1. Physical Fitness
Grade 7
Lesson in P. E.
First Quarter

2. What is Physical fitness?

6. Any bodily movement
contraction of the
skeletal muscles
increase in
energy expenditure .

7. contraction of the skeletal muscles

9. increase in energy expenditure

18. Components of Physical Fitness

20. Components of Fitness
• Health Related Fitness - Consists of those
specific components that have a relationship
with good health, or a lower risk of illness,
particularly hypokinetic diseases and
conditions.
• Skill Related Fitness – consists of components
that have a relationship with learning motor
skills quickly and the ability to achieve a high
level performance in sports.

21. • Physiological Fitness – relates to biological
systems that are influenced by one’s level of
habitual physical activity.
Parameters:
A. Health –related fitness:
1. Cardio-respiratory endurance – the ability of
the lungs, heart, and blood vessels to deliver
adequate amount of oxygen to the cells to
meet the demands of sustained physical
activity.

22. 2. Flexibility – the ability of the joints to move
through its full range of motion.
3. Muscular Strength- the ability of the muscle
to exert or produce force.
4. Muscular endurance – the ability of the
muscle group to maintain a continuous
contraction or repetition over a period of
time.
5. Body composition – the proportion of body
fat to lean body tissue.

23. B. Skill Related Fitness
1. Agility - the ability to change body position
and direction quickly and efficiently.
2. Balance – the ability to maintain stability
while in a static position or when moving.
3. Coordination – the ability to use the senses,
such as sight and hearing, together with body
parts in performing motor tasks smoothly
and accurately.
4. Power – the ability to produce a maximum
force in the shortest time.

24. 5. Reaction time – the ability to react and /or
make decisions quickly in response to simple
stimuli.
6. Speed - the ability to perform a movement
within a short period of time.

25. Components Parameter Activity
Health related
fitness
Cardio Respiratory
Endurance
Step ups
Flexibility Zipper test
Sit & reach
Muscular Strength
Muscular
Endurance
Push ups
Curl ups
Body Composition BMI
Skill related fitness Agility Hexagon Agility test
Balance Stork Stand
Coordination Paper Juggling
Power Standing Long jump
Speed 40 m sprint