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Labensky 6 ce_ch09
1.
9-1 CHAPTER 9 PRINCIPLES OF
COOKING Copyright © 2015 Pearson Canada, Inc.
2.
9-2 Principles of Cooking •
Cooking can be defined as the transfer of energy from a heat source to a food • Energy alters the food’s molecular structure, changes its texture, flavour, aroma, and appearance • When food is cooked, the process destroys microorganisms and makes food easier to ingest and digest Copyright © 2015 Pearson Canada, Inc.
3.
9-3 Heat Transfer • Conduction •
Convection – Natural – Mechanical • Radiation – Infrared – Microwave Copyright © 2015 Pearson Canada, Inc.
4.
9-4 Heat Patterns Copyright ©
2015 Pearson Canada, Inc.
5.
9-5 Effects of Heat •
Proteins coagulate – Complete coagulation at 71°C to 85°C (160°F to 185°F) • Starches gelatinize – Occurs gradually between 66°C and 100°C (150°F to 212°F) • Sugars caramelize – Begin caramelizing at 160°C to 170°C (310°F to 338°F) • Water evaporates – Evaporation is responsible for the drying of food during cooking • Fats melt – Do not evaporate when heated Copyright © 2015 Pearson Canada, Inc.
6.
9-6 Cooking Methods • Dry-heat: –
direct or indirect • Moist-heat: – submerged in liquid or exposed to steam • Combination: – involves dry heat and moist heat Copyright © 2015 Pearson Canada, Inc.
7.
9-7 Dry-Heat Cooking Methods •
Broiling • Grilling • Roasting • Baking • Sautéing • Pan-frying • Deep-fat frying Copyright © 2015 Pearson Canada, Inc.
8.
9-8 Sautéing and Pan-Frying Sautéing Pan-frying Copyright
© 2015 Pearson Canada, Inc.
9.
9-9 Deep-Fat Frying • Although
deep-fat frying uses liquid fat, it is a dry-heat cooking method • Deep-fat frying uses high temperatures, allowing the food’s surface to brown and become crisp Copyright © 2015 Pearson Canada, Inc.
10.
9-10 Fats for Deep-Frying •
Vegetable oils are often used – Soybean, safflower, canola, etc. • Specially formulated frying fats are also available – Anti-foaming, anti-oxidant and preservative agents are added • Some frying fats are hydrogenated – A process that turns liquid oil to solid fat – Being reformulated to eliminate trans fats Copyright © 2015 Pearson Canada, Inc.
11.
9-11 Procedure for Deep-Frying
Foods Choose the Right Fat Consider the following: • The fat’s smoke point: – Animal fats have a low smoke point – Vegetable oils have a higher smoke point • Flavour: – Clean, natural flavour • Resistance to chemical breakdown Copyright © 2015 Pearson Canada, Inc.
12.
9-12 Procedure for Deep-Frying
Foods Maintaining Fryer Fat • Properly maintaining frying fat will greatly extend its useful life – Store fat in sealed containers, away from strong light – Skim food particles from the fat’s surface often – Do not salt food directly over the fat Copyright © 2015 Pearson Canada, Inc.
13.
9-13 Maintaining Fryer Fat
(cont’d) – Prevent excessive water from coming in contact with the fat – Do not overheat the fat (turn down on stand by when not in use) – Filter the fat after each shift Copyright © 2015 Pearson Canada, Inc.
14.
9-14 Enemies of Fryer
Fats • Fryer fat can be damaged by – Salt – Water – Overheating – Food particles – Oxygen • Change fryer fat when it – Becomes dark – Smokes – Foams – Develops off-flavours Copyright © 2015 Pearson Canada, Inc.
15.
9-15 Deep-Fat Frying Methods Basket
method Double-basket method Swimming method Copyright © 2015 Pearson Canada, Inc.
16.
9-16 Moist-Heat Cooking Methods •
Poaching • Simmering • Boiling • Steaming Copyright © 2015 Pearson Canada, Inc.
17.
9-17 Steaming Copyright © 2015
Pearson Canada, Inc.
18.
9-18 Combination Cooking Methods •
Braising and poêléing • Stewing Braising Copyright © 2015 Pearson Canada, Inc.
19.
9-19 Sous Vide • French
for “under vacuum, cooked in a bag” • Developed by Georges Pralus in 1971 in France • Fresh ingredients are combined, vacuum packed in individual portions, cooked under vacuum, chilled, then re-thermalized for service • Widely used by hotels, restaurants and caterers, but also in retail market Copyright © 2015 Pearson Canada, Inc.
20.
9-20 Sous Vide • Safety
concerns: • High quality ingredients with low overall microbe counts required • Risk of food poisoning if there are errors in temperature or time during preparation, storage or handling • Leaky packages must be identified and discarded Copyright © 2015 Pearson Canada, Inc.
21.
9-21 Cook-Chill Sytems • Commonly
associated with institutional cooking • Retains nutritional integrity and flavour • Start with standardized recipe • Cook by traditional methods then rapidly chill according to specific temperature benchmarks • Reheat to an internal temperature of 74°C (165°F) or hotter for 15 minutes • Requires care to ensure quality and food safety Copyright © 2015 Pearson Canada, Inc.
22.
Nutrition and Cooking
Methods Dry-Heat Methods: • Allow excess fat to drip away • Using non-stick coatings allows you to use less fat Moist-Heat Methods: • Nutrients are not leached from foods during steaming • Poaching in a broth or court bouillon adds no fat • Skim visible fat when you cook foods in a liquid Copyright © 2015 Pearson Canada, Inc. 9-22
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