In modern busy life it's very common to forget things which may be sometimes very important, the main reason for the forgets, maybe due to modern-day hectic life style, here are 21 Ways to Improve Your Memory: Tips and Exercises- http://bit.ly/1L1YapY

1. 21 Ways21 Ways
to Improve Your Memoryto Improve Your Memory
How to Improve your Memory:
Tips and Exercises

2. Introduction
• Memory refers to the cognitive processes of encoding, storing and
retrieving information
• Hundreds of students suffer from poor memory and less than
desirable cognitive functions
• A research study at UCLA in 2006 has demonstrated that there are
scientific ways to improve brain functions through simple lifestyle
changes
• MyAssignmenthelp.com brings a list of 21 things that you can do
in order to improve your memory.
For more information follow the link below:
http://myassignmenthelp.com/blog/21-ways-to-improve-your-memory/

4. 1. Understand how memory works
Memory is a precise cognitive process of encoding, storing and
retrieving information whenever necessary.
Understanding how the brain works can help to improve our
cognitive functions.
2. Use your senses
Of all the senses, opthalmoception and audioception are two of the
most important senses.
Reading, writing and memorizing at the same time can help in
retaining information more efficiently.
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5. 3. Use mnemonic devices
Mnemonic devices are simple memory tricks that can help you to
remember a large number of things at the same time.
For instance, ‘My Violent Evil Monster Just Scared Us Nuts’ can help
us to remember the names of the planets in the order of their
position in the solar system.
4. Using neural associations
Brain functions can be improved by forming neural associations.
For example, try to remember a particular thing by associating it with
more familiar things.
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6. 5. Try breaking up
A large piece of information can be broken up into smaller pieces.
For instance, the word assassination can be broken up into syllables:
ass-ass-i-nation.
6. Play memory games
Memory games can help to remember names of places, persons and
things.
Card games can be used as memory games to treat Alzheimer's and
dementia patients.
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7. 7. Try to visualize
Abstract concepts are made easy by using visual methods.
This is due to the fact that opthalmoception is the most important of
all the senses.
8. Prioritize what you learn
Prioritizing helps to transform things meant for short-term memory
into long-term memory.
Try to prioritize what you learn. If history, chemistry and biology
need more attention then try to give these subjects the attention
they deserve.
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8. 9. Eat healthy
There are certain foods which are proven to significantly improve
brain functions.
Some of them are tomatoes, blueberries, oily fish, pumpkin seeds,
vitamin supplements, sage and broccoli.
10. Do not do drugs and alcohol
Drugs and alcohol have a detrimental effect on the brain cells.
Try to avoid drugs and alcohol to have a healthy brain.
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9. 11. Exercise regularly
Cardio vascular activities improve neurotransmitter levels in the
brain, improve oxygen supply and augment neurogenesis in the
hippocampus.
Some of the most beneficial cardio-vascular activities are running,
jogging, swimming etc.
12. Read more
Reading books, plays, novels and short stories can not only be fun
but can be helpful to digest and retain information.
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10. 13. Connect memory with emotions
German scientists have proven through experiments that external
triggers like emotions and smell can have a significant impact on the
memory.
Try to remember things by associating it with emotions or smell.
14. Sleep well to remember
During sleep, our body goes through a three-step process: acquisition,
consolidation and recall.
Further, during sleep, the neural connections are strengthened.
8 hours of sleep can therefore help to refresh our memory.
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11. 15. Try out memory exercises
Memory exercises like spacing effect, Zeigamik effect and Method of
loci can help in memory optimization.
16. Stay organized
Staying organized can help you to focus and prioritize.
Using things like post-its, timetables and schedules can help.
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12. 17. Avoid Stress
Stress hormones like cortisol and epinephrine are released when the
human body undergoes stressful situation which in turn have a
negative impact on the brain.
Try to avoid unnecessary stress before examinations.
The brain roughly takes about 8 seconds to register a new piece of
information.
Trying to learn too many things at once will result in memory failure.
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18. Stop multitasking

13. 19. Learn a new skill
There are some skills which require concentration, attention etc.
They are good ways to improve brain function.
Some of these skills are building toy models, photography,
gardening, playing musical instruments and games such as chess.
Activated vitamin D receptors increase brain functions.
Metabolic pathways for vitamin D lie in the hippocampus and the
cerebellum. So soak up the sun to improve brain functions since sunshine is
the chief source of vitamin D.
20. Embrace the sun
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14. 21. Watch what you eat
Our gut has a certain kind of bacterium which transmits information
to our brain through the vagus nerve (a cranial nerve that runs from
our brain to our enteric system).
Thus, avoiding unhealthy food and keeping our gut clean can help to
improve memory.
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