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PRINCIPLES OF TRAINING Standard Grade PE
AIMS - ,[object Object],[object Object],[object Object]
DEFINITION ,[object Object],[object Object]
PRINCIPLES OF TRAINING - ,[object Object],[object Object],[object Object],[object Object],Remember SPOR
Specificity Training needs to be specific to the athletes sport/position.
SPECIFICITY ,[object Object],[object Object]
OVERLOAD ,[object Object],[object Object],[object Object]
PROGRESSION ,[object Object],[object Object],[object Object]
PROGRESSION EXAMPLE A runner wanted to improve his CV fitness, he used the principle of progression by increasing the length of his continuous training session each week. Therefore his programme became Progressively harder.
Reversibility ,[object Object],Remember – USE IT OR LOSE IT!!!!!
[object Object],[object Object]
Review ,[object Object],[object Object],[object Object],[object Object],Remember SPOR The PRINCIPLES of TRAINING are the rules to follow when using physical activity programmes.

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