15. Causes of stress
• Negative thoughts
• Focus on negative elements
• Over generalizing
• A small negative situation is perceived negatively
• Self blame/criticism
• When the person feel they are not good enough
• Exaggerating the situation
• Negative thoughts of a situation
39. The best ways to address stress
• Let go ‐ of desires and planning for the future
• Meditation has two important benefits:
• Meditation prevents stress from getting into
the system
• Meditation releases accumulated stress that
is in the system
• Healing power of meditation is more than
any medicines or nutritious food
• Release of past impressions or Karma