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The Principles of Training Aims: To know and understand each principle of training. To understand the periodisation of training. To know the effects of DOMS.
In groups, discuss each principle of training and relate it to a practical activity. Pg 284-285. PRINCIPLES OF TRAINING. PROGRESSION SPECIFICITY OVERLOAD (FIT) REVERSIBILITY MODERATION VARIANCE
PERIODISATION OF TRAINING. ,[object Object],[object Object],[object Object]
Cycles of training. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Phases of a macro cycle (season) ,[object Object],[object Object],[object Object]
Cont. ,[object Object],[object Object],[object Object]
Delayed Onset of Muscle Soreness (DOMS) ,[object Object],[object Object],[object Object],[object Object]
The prevention of DOMS. ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Exam question ,[object Object],[object Object],[object Object]
Homework. ,[object Object],[object Object]

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  • 1. The Principles of Training Aims: To know and understand each principle of training. To understand the periodisation of training. To know the effects of DOMS.
  • 2. In groups, discuss each principle of training and relate it to a practical activity. Pg 284-285. PRINCIPLES OF TRAINING. PROGRESSION SPECIFICITY OVERLOAD (FIT) REVERSIBILITY MODERATION VARIANCE
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