Five ways to wellbeing - suggested student workshop
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In this week's webinar, Dr Pooky Knightsmith explores the 'Five Ways to Wellbeing', an evidence-based approach to approach mental wellbeing which can be adapted for use by people of any age. She considers how we can engage with children and young people on the five ways and walks through a workshop you could adapt for use with a class or colleagues.
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Five ways to wellbeing - suggested student workshop
- 1. Five Ways to Wellbeing Dr Pooky Knightsmith @PookyH
- 2. How you are feeling and how well you can cope with day-to-day life
- 4. Connect1
- 6. What could you do to strengthen your current relationships? Who else could you connect with and how?
- 9. Be Active2
- 11. What simple changes could you make to increase how much exercise you get each week?
- 13. Keep Learning3
- 14. You do this everyday… but is there something new you’d like to learn outside of normal classes?
- 15. Cook Sport Craft
- 16. Give4
- 17. What little things can you easily do each day to show kindness to others? What about bigger things like volunteering?
- 20. Mindfulness
- 21. Work through a typical day – when could you practise mindfulness?
- 22. Eat Walk STOP!
- 25. Make at least one small change… try it for a week… encourage friends to do the same
- 26. Five Ways to Wellbeing Dr Pooky Knightsmith @PookyH
- 27. Online Learning: inourhands.com >online learning
Notes de l'éditeur
- connect with the people around you: your family, friends, colleagues and neighbours. Spend time developing these relationships
- you don't have to go to the gym. Take a walk, go cycling or play a game of football. Find the activity that you enjoy and make it a part of your life
- learning new skills can give you a sense of achievement and a new confidence.
- even the smallest act can count, whether it's a smile, a thank you or a kind word. Larger acts, such as volunteering at your local community centre, can improve your mental wellbeing and help you build new social networks.
- Small acts of kindness towards other people, or larger ones – such as volunteering in your local community – can give you a sense of purpose and make you feel happier and more satisfied about life.
- be mindful – be more aware of the present moment, including your feelings and thoughts, your body and the world around you. Some people call this awareness "mindfulness", and it can positively change the way you feel about life and how you approach challenges
- be mindful – be more aware of the present moment, including your feelings and thoughts, your body and the world around you. Some people call this awareness "mindfulness", and it can positively change the way you feel about life and how you approach challenges
- be mindful – be more aware of the present moment, including your feelings and thoughts, your body and the world around you. Some people call this awareness "mindfulness", and it can positively change the way you feel about life and how you approach challenges