3. Good health
Good health depends on the
eating habits you have.
Therefore, it is recommended
to learn to choose the food that
promotes good nutrition.
4. recommendations
1. Avoid foods
categorize as
"good" or
"bad." It is best
to know the
properties of
each food and
thus discern
which ones are
best for your
health.
5. 2. The food nourishes the body and
spirit. Try to eat frequent family to
share the day's experiences. This
improves communication and family
bonding.
6. 3. Do not limit
food. Having a
balanced diet is
to eat all the
food groups
that you can
get your daily
requirements of
vitamins,
minerals, etc.
You just have
to pay attention
not to overdo
the portions.
7. 4. Make a smart and super healthy foods
leads to home. This way you avoid falling
into temptation to open your refrigerator.
Changes cookies, ice cream, etc., fruits,
whole grains, nuts and yoghurt.
8. 5. Never
forget that
breakfast is
paramount.
It is the basis
for you to
have enough
energy to
perform your
daily
activities.
9. Conclusion
If you want to have a healthier
lifestyle, you just have to make
small changes in your diet. The
important thing is that you are
committed to improving your
quality of life.
