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Ego defense mechanism

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Ego and defense mechanism
Ego and defense mechanism
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Ego defense mechanism

  1. 1.  Defense mechanisms protect us from being consciously aware of a thought or feeling which we cannot tolerate. The defense only allows the unconscious thought or feeling to be expressed indirectly in a disguised form.
  2. 2.            • Denial • Suppression • Reaction Formation • Projection • Displacement • Rationalization • Intellectualization • Undoing • Isolation of affect • Regression • Sublimation
  3. 3.  Let's say you are angry with a professor because he is very critical of you. Here's how the various defenses might hide and/or transform that anger. feeling. You completely reject the thought or e.g. "I'm not angry with him!" You are vaguely aware of the thought or feeling, but try to hide it. e.g. "I'm going to try to be nice to him."
  4. 4. You turn the feeling into its opposite. e.g. "I think he's really great!" You think someone else has your thought or feeling. e.g. "That professor hates me." "That student hates the prof."
  5. 5. target. e.g. You redirect your feelings to another "I hate that secretary." You come up with various explanations to justify the situation (while denying your feelings). e.g. "He's so critical because he's trying to help us do our best."
  6. 6. A type of rationalization, only more intellectualized. e.g. "This situation reminds me of how Nietzsche said that anger is ontological despair." You try to reverse or undo your feeling by DOING something that indicates the opposite feeling. It may be an "apology" for the feeling you find unacceptable within yourself. e.g. "I think I'll give that professor an apple."
  7. 7. You "think" the feeling but don't really feel it. e.g. "I guess I'm angry with him, sort of." You revert to an old, usually immature behavior to ventilate your feeling. e.g. "Let's shoot spitballs at people!" You redirect the feeling into a socially productive activity. e.g. "I'm going to write a poem about anger."

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