Junk food refers to foods high in calories from sugar or fat but low in nutrients. They include foods from fast food restaurants like hamburgers and fried chicken. Junk food can contribute to diseases like heart disease and diabetes. Healthy foods provide needed vitamins, minerals, fiber and protein. Eating too many calories per day from junk food and not enough healthy nutrients can lead to poor health outcomes by affecting how a person feels, looks, thinks and acts.
The document discusses the differences between healthy foods and junk foods. It notes that junk foods like chips, candy, soft drinks, and baked goods contain high amounts of sugar, salt, and oil which can lead to obesity, tooth decay, lack of energy, heart disease, and liver failure. Healthy foods on the other hand contain important nutrients from foods like fish, eggs, vegetables, and fruits which provide benefits like weight loss, increased energy, and reduced healthcare costs. The document advocates eating healthy foods for overall wellness.
Good food like fruits, vegetables, dairy, meats, fish and cereals should be consumed daily according to guidelines of 5 servings of fruits and vegetables, meat 3 times a week, 3-4 dairy servings, 1.5 liters of sugar-free drinks, and cereals for growth. Bad food containing sugar, fat, chocolate, and soft drinks puts the body at risk and should be limited, as confectionery and sugar are bad for teeth, fat should be trimmed from meat, and soft drinks avoided.
This document discusses the difference between healthy and junk foods. Healthy foods, such as fish, vegetables, fruits, and dairy products, provide nutritional benefits and decrease health risks like cancer. Junk foods, including fast food, candy, chips, donuts and hot dogs, have high fat and sugar content but low nutritional value. Overconsumption of junk food can lead to malnutrition.
Healthy foods such as fish, meat, beans, eggs, dairy, and whole grains provide important nutrients and help with weight loss and energy levels, while junk foods are high in sugar, salt, and fat, making them tasty but not nutritious. Junk foods are appealing because they are easy to prepare without cooking and tasty due to excessive oil, salt, and sugar, though a healthy diet is important for general well-being.
Junk food refers to foods high in calories from sugar or fat but low in nutrients. They include foods from fast food restaurants like hamburgers and fried chicken. Junk food can contribute to diseases like heart disease and diabetes. Healthy foods provide needed vitamins, minerals, fiber and protein. Eating too many calories per day from junk food and not enough healthy nutrients can lead to poor health outcomes by affecting how a person feels, looks, thinks and acts.
The document discusses the differences between healthy foods and junk foods. It notes that junk foods like chips, candy, soft drinks, and baked goods contain high amounts of sugar, salt, and oil which can lead to obesity, tooth decay, lack of energy, heart disease, and liver failure. Healthy foods on the other hand contain important nutrients from foods like fish, eggs, vegetables, and fruits which provide benefits like weight loss, increased energy, and reduced healthcare costs. The document advocates eating healthy foods for overall wellness.
Good food like fruits, vegetables, dairy, meats, fish and cereals should be consumed daily according to guidelines of 5 servings of fruits and vegetables, meat 3 times a week, 3-4 dairy servings, 1.5 liters of sugar-free drinks, and cereals for growth. Bad food containing sugar, fat, chocolate, and soft drinks puts the body at risk and should be limited, as confectionery and sugar are bad for teeth, fat should be trimmed from meat, and soft drinks avoided.
This document discusses the difference between healthy and junk foods. Healthy foods, such as fish, vegetables, fruits, and dairy products, provide nutritional benefits and decrease health risks like cancer. Junk foods, including fast food, candy, chips, donuts and hot dogs, have high fat and sugar content but low nutritional value. Overconsumption of junk food can lead to malnutrition.
Healthy foods such as fish, meat, beans, eggs, dairy, and whole grains provide important nutrients and help with weight loss and energy levels, while junk foods are high in sugar, salt, and fat, making them tasty but not nutritious. Junk foods are appealing because they are easy to prepare without cooking and tasty due to excessive oil, salt, and sugar, though a healthy diet is important for general well-being.
2. Présentation du métier
● Ce métier consiste à surveiller les plages pour que
personne ne se noie.
● Tous les jours nous prenons la température de l’eau
puis nous vérifions qu’elles sont les conditions de la
météo pour alerter les personnes. Et nous surveillons
les plages.
● Nous sommes responsable de chaque personne qui
se baigne ou qui sont sur la plage.
3. Les conditions du travail
● Ce métier se situe a l’extérieur.
● Ce travail est sportif quand on doit aller chercher une victime mais
pour surveiller ce n’est pas physique.
● C’est un métier à risque car quand nous sauvons une personne elle
peut nous noyer. Donc à chaque secours nous mettons notre vie
danger pour quelqu’un d’autre.
● Nous travaillons souvent en groupe mais il nous arrive parfois de
travaille seul quand c’est un petit secours.
● Le matin on commence à 7h00 et on finit à 19h00.
● Le salaire mensuel est environ 1 718€.
● Les avantages dans ce travail sont d’être à l’extérieur, de rencontrer
du monde et de faire du sport.
Les inconvénients dans ce travail sont de ne faire aucune erreur,
d’avoir peur, être toujours en forme, être attentif en permanence.
4. Les qualités et compétences requise
● Pour ce métier il faut avoir :
- du calme
- du sérieux
- être rapide
- avoir une bonne vu et audition
- être attentif
- être sportif
- être en bonne santé
- garder son sang froid
5. L’accès au métier
● Il faut passer une formation pratique et théorique.
● Il faut avoir les diplômes :
- PSE1 ( premier secours en équipe de niveau 1)
- PSE2 ( premier secours en équipe de niveau 2)
- BNSSA ( brevet national de sécurité et de sauvetage aquatique)
- CRR ( certificat restreint de radiotéléphonie)
- Permis Côtier
● La SNSM ( société nationale de sauvetage en mer) est un
établissement national.
6. Bibliographie / Sitographie
● J’ai trouvé toutes ces informations par moi
même et sur deux site internet :
-
- http://www.onisep.fr/
https://www.snsm.org/?gclid=CPyoxaOU6tMCFYk_GwodCCAP6Q
7. Bibliographie / Sitographie
● J’ai trouvé toutes ces informations par moi
même et sur deux site internet :
-
- http://www.onisep.fr/
https://www.snsm.org/?gclid=CPyoxaOU6tMCFYk_GwodCCAP6Q