2. Comprehensive system that places equal emphasis on the body, mind and spirit, and it strives to restore the innate harmony of the individual It is not only about treating sickness - it is based on preventing disease and enhancing health, longevity, vitality and happiness. Introduction to Ayurveda
9. Health according to Ayurveda is perfect balance between Sharir : Body, Indriya : Senses Satv : Mind, Atma : Spirit (soul) Ayurvedic techniques focus on achieving that balance Components of Life
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17. Four components of Life 3. MANN (MIND): Supreme Indriy that controls all ten Indriy Has three abstract qualities- ‘ Satv ’, ‘ Raj ’ and ‘ Tam’
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20. Prakriti (Nature) : Governed by Air, Sun and Water Purush (Living body) : Regulated by 3 vital entities: ‘Doshas’ ‘ VATA’, ‘PITTA’ and ‘KAPHA’
22. Tridosh Ayurveda is based on 3 energies. Their balanced stated is health and imbalance is disease VATA - the kinetic energy Movement, Division, Growth, etc. PITTA –- the thermal energy Heat generation, Intellect, Sight, KAPHA - the potential energy Immunological Functions, Nourishment, Lubrication etc.
23. Health & Disease Health: Equilibrium of Vata, Pitta and Kapha . Disease: Derangement of this equilibrium.