The document discusses why golfers should focus on conditioning, highlighting that golf requires generating high club head speeds repeatedly which can lead to injuries without proper strength and flexibility. It notes the most common golf injuries are in the low back, elbows, and shoulders. Conditioning can prevent these injuries, enhance performance by improving stability, swing power, and club head speed, and increase enjoyment by reducing fatigue. The benefits of conditioning extend beyond golf to one's overall health, energy, and coordination.

1. Training for Golf Success By Brian Ayers, CSCS

3. Muscles of the Trunk Transversus Abdominis Rectus Abdominis Internal Obliques External Obliques Serratus Anterior Quadratus lumborum

11. Training Split From Three Components of Golf Conditioning by Waylon Wolfe Golf Specific Training General Fitness Training Off-season 0-25% of w/o, 1-2 sets, 1-2x/week 75-100% of w/o, 2-3 sets, 3x/week Pre-season 50-75% of w/o, 2-3 sets, 3x/week 25-50% of w/o, 2-3 sets, 2x/week In-season 25-50% of w/o, 1-2 sets, 1-2x/week 50-75% of w/o, 2-3 sets, 2-3x/week