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Sedentary behavior and inactivity physiology slideshare presentation
1. Sedentary Behavior and Inactivity Physiology Killing you softly and gently Yannis Guerra Endocrinology Department John H. Stroger Jr. Hospital of Cook County [email_address] @yannisguerra on Twitter
10. A distinct class of behaviors (e.g., sitting, watching TV, driving) characterized by little physical movement and low energy expenditure ( Less/equal to 1.5 METs) Appl. Physiol. Nutr. Metab. 35: 725–740 (2010)
11. Not only the lack of exercise CC www.TheNounProject.com
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13. Accelerometers are all around us! CC http://www.flickr.com/photos/oskay/1193147290/sizes/o/in/photostream/ http://www.flickr.com/photos/terrypaton/4613655114/ http://www.flickr.com/photos/zzathras777/2071956401/sizes/o/in/photostream/
27. Returning to the Total Energy Expenditure 0 Kcal/day 2000 Kcal/day 1000 Kcal/day Basal Metabolic Rate Activity Thermogenesis Thermal effect of food
28. More detailed! 0 Kcal/day 2000 Kcal/day 1000 Kcal/day Non Exercise Activity Thermogenesis (NEAT) Exercise
29. Which one is more affected by Sedentary behaviors? Some arguments in favor of NEAT
66. What about the 4 th tenet? Times that people spend sitting versus participating in exercise based leisure time physical activity are different classes of behavior with distinct determinants AND INDEPENDENT RISKS FOR DISEASE Diabetes 56:2655–2667, 2007
96. We are failing http://www.flickr.com/photos/8185675@N07/3902633122/ exercise
97. But we may be missing something big Exercise NEAT inactivity
98. We want to avoid this http://www.flickr.com/photos/tedmurphy/3830352762/
99. And we need to accomplish this! http://www.flickr.com/photos/31364755@N08/2942780396/in/photostream
100. Thanks to David Dunstan Associate Professor Baker IDI Heart & Diabetes Institute Travis Saunders Healthy Active Living and Obesity Research Group Obesity Panacea Blog Mark E. Benden Associate Professor Texas A&M Health Science Center School of Rural Public Health
Notes de l'éditeur
Failures to affect our patient’s weight and clinical measurements with exercise therapy.
6 trials used energy expenditure (but different ways to get to it) 5 trials didn’t even defined sedentary
Healthy Active Living and Obesity Research Group
1 MJ=238 kcal
R for weight 0.48, for height 0.50, age -0.13 Total regression 86% SD 10%
Department of Human Biology, University of Limburg, Netherlands
Endocrine Research Unit Mayo.n 10 Lean BMI 23, n 10 Obese BMI 33. Movement monitored for 10 days, energy expenditure by doubly labeled water.
Endocrine Research Unit, Mayo. N 16 non obese. Overfeed for 8 weeks 1000 kcal
Endocrine Research Unit, Mayo. N 16 non obese. Overfeed for 8 weeks 1000 kcal
Dr. Hamilton’s team, University of Missouri- Columbia. 60 rats. 12 hours of HU, then 4 hours of low intensity ambulatory activity. Only used genes that changed more than 1.5x expression to decrease false positives.
Heparin releasable=HR
Glycolytic= Used when exercising “extra”, Oxidative= Used for postural tone and day to day activity
Herbert Morrison, the Hindenburg
20 healthy subjects, 5 days of bed rest
14 non obese young fit individuals, 3 conditions NOSIT(2900kcal), SIT(same), SITBAL(2200 kcal)