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Concentration for study

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Concentration for study

  1. 1. Concentration For Studies… Dr Haroon Rashid
  2. 2. GOOD STUDY HABITS PRODUCES GOOD GRADES!
  3. 3. SCHEDULE
  4. 4. Scheduling  When and where you study  How often you study  How much time you waste  The quality of your study time  The “excuses” you use for not studying  Your Priorities Carefully consider
  5. 5. Learn How to Make a Schedule Make a list of daily activities and realistically estimate the amount of time required to complete each. Consider Priorities in this order: 1. In-class time 2. Work hours 3. Meals 4. Sleep 5. Classes outside school 6. Family Activities 7. Study block time (begin with at least one hour a day) 8. Recreation time (include exercise)
  6. 6. Use a Daily Planner Using a Day Planner, write your activities in the time slots Consider the following as you plan your time: A. Make your schedule somewhat flexible. a. Don’t schedule every hour of every day. b. Leave room for the unexpected (extra assignment, activity, etc.) c. Leave room for change, but only make a change for a good reason. B. Write Legibly C. Be realistic – know your limits
  7. 7. Post Schedules and Assignments/Lists Keep your Day Planner/ Handbook with you (You won’t follow your schedule unless you look at it!)
  8. 8. On the refrigerator door On a board Include the following: Study blocks Family activities Special events Make and follow a daily “To-Do” list Post Time Schedules of Home Activities
  9. 9. Try using your schedule for a week before making changes. Become familiar with your schedule and make it a habit. Refer to it often throughout the day. Carry it with you at all times. Remember to be flexible and to change something … only if there is a good reason. Hints for Successful Schedules
  10. 10. FOCUS AND CONCENTRATION
  11. 11. Create A Positive Environment  Find a place to study and keep it for study only.  Noise level and the visual environment to acceptable levels  Avoid relaxing while working; create a work atmosphere
  12. 12. Concentration Do’s o Good lighting o Ventilation o A comfortable chair, but not too comfortable o A desk large enough to spread out your materials
  13. 13. Concentration Don’ts  A distracting view of other activities that you want to be involved in  Laptop/ iPad  Cellphone  TV/ Music system  A roommate or friend who wants to talk a lot  A refrigerator stocked with scrumptious goodies
  14. 14. Staying Focused  When distracters are present, become intensely involved  Keep a pad of paper handy to jot down extraneous thoughts that cross your mind while studying, get them out of your mind and on to paper  Set study goals before you begin each period of study (number of pages, problems)  Design adequate rewards after specified goals are attained
  15. 15. Staying Focused (Contd)  Break-up the content of study by mixing up subjects and building in variety and interest and removing boredom  Make the most of rest periods-do something different  Don't try to mix work and play  Start with short study periods and build to longer periods only as fast as you maintain concentration
  16. 16. NOW THE MOST AWAITED- TIPS
  17. 17. Tip # 1  Establish a consistent time and place to study each day. Look for a place that has minimal distractions and allows you to fully concentrate.
  18. 18. Tip # 2  Begin studying immediately when you sit down with the intention of studying. Checking e-mails and FB gets you off track and makes it less likely that you are going to have a successful and productive study session.
  19. 19. Tip # 3  Plan exactly what you want to accomplish during the study session prior to the session. Make a list of these tasks and stick to it during the study session.
  20. 20. Tip # 4  Break large tasks down into smaller, more manageable tasks. This will help you to maintain focus and complete the task quicker and easier.
  21. 21. Tip # 5  Log what you have done during a study session so that you can look back and see just how much you accomplished. This will also help you to keep track of what has already been completed and what still needs to be done.
  22. 22. Tip # 6  Keep your study supplies and designated studying space neat and organized. This will let you find what you need with ease and will allow you to reduce wasted time created by searching for missing items.
  23. 23. Tip # 7  Try to limit daydreaming by allowing yourself adequate breaks. Your goal should be to stay as focused as possible during the study session.
  24. 24. Tip # 8  Get sleep! Getting enough sleep helps you to study better and remember more material. Limit caffeine a few hours before bed in order to assure that sleep is uninterrupted.
  25. 25. Tip # 9  Eat a healthy well balanced diet. This will help you to feel better, and will allow you to better absorb and retain the information you study.  And remove wastes!  Take plenty of water
  26. 26. Tip # 10  Exercise! Exercising will help you to increase your memory which makes it easier for you to retain important material. Exercising will also improve your overall confidence.
  27. 27. Enjoy Outdoor Games
  28. 28. Concentration Books??
  29. 29. Concentration Music???
  30. 30. Drugs???
  31. 31. My Recommendation
  32. 32. Rose Technique Practice Make it a habit Simple, Easy and Cost effective
  33. 33. http://mdmedicine.wordpress.com/

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