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Gutaï Séminaire entraîneurs cyclisme
GUTAÏ analyse 144 000 données
d’entraînement sur une sortie vélo de 4h
UNE APPROCHE GLOBALE DE L’ENTRAÎNEMENT
Périodisation
d’entraînement
Profil
de performance
Stratégie
nutritionnelle
Pacing
Stratégie d’allure
Distribution des
intensités
d’entrainement
Construction des
intensités d’entraînement EnvironnementAnalyser l’effort
Création de
séances
d’entrainement
Suivi du statut
d’entraînement
UNE APPROCHE GLOBALE DE L’ENTRAÎNEMENT
Profil
de performance
Construction des
intensités d’entraînement
00:05:00
460W
00:20:00
389W
01:00:00
376W
La pente de la relation puissance : temps du 5’ et 20’ = 365W
00:05:00
460W
00:20:00
389W
01:00:00
376W
La pente de la relation puissance : temps du 5’ et 20’ = 365W
00:05:00
460W
00:20:00
389W
01:00:00
376W
La pente de la relation puissance : temps du 5’ et 20’ = 365W
00:05:00
502W
00:20:00
432W
00:05:00
449W
00:20:00
434W
00:05:00
432W
00:20:00
309W
00:05:00
435W
00:20:00
364W
#71W
UNE APPROCHE GLOBALE DE L’ENTRAÎNEMENT
Périodisation
d’entraînement
Gutaï Séminaire entraîneurs cyclisme
Gutaï Séminaire entraîneurs cyclisme
Gutaï Séminaire entraîneurs cyclisme
Gutaï Séminaire entraîneurs cyclisme
Gutaï Séminaire entraîneurs cyclisme
Gutaï Séminaire entraîneurs cyclisme
UNE APPROCHE GLOBALE DE L’ENTRAÎNEMENT
Stratégie
nutritionnelle
Création de
séances
d’entrainement
Un module puissant de création de séances … d’une séance simple …
A la création de séances complexes …
But de la séance
Stratégie nutritionnelle d’avant séance
Stratégie nutritionnelle pendant la séance
Définissez les différentes
sections de la séance
Glissez vos séances
types dans le calendrier
de votre athlète
?
?
?
?
?
D’une séance type => A une séance personnalisée aux intensités de vos athlètes
UNE APPROCHE GLOBALE DE L’ENTRAÎNEMENT
Pacing
Stratégie d’allure
Distribution des
intensités
d’entrainement
Puissance virtuelle ???
Puissance virtuelle ???
Gutaï Séminaire entraîneurs cyclisme
UNE APPROCHE GLOBALE DE L’ENTRAÎNEMENT
Analyser l’effort
Gutaï Séminaire entraîneurs cyclisme
Gutaï Séminaire entraîneurs cyclisme
Gutaï Séminaire entraîneurs cyclisme
UNE APPROCHE GLOBALE DE L’ENTRAÎNEMENT
Suivi du statut
d’entraînement
(cf. intervention de Cyril SCHMIT)
Gutaï Séminaire entraîneurs cyclisme

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Gutaï Séminaire entraîneurs cyclisme