2. Locker Rooms Don’t hang out in the locker rooms. You have 5 minutes to change before class and 3-5 after class. Do not be late for your next class. Using the locker room is a privilege. If you are not being responsible and respectful, that privilege will be taken away. Locks must be registered with Ms Weigman. Clothing must be put in lockers and locked. NO aerosol sprays.
3. Gym Rules You have 5 minutes to change when coming into class. You will have instant activity until we start class. Instant activity includes using basketballs, volleyballs, foam footballs, jump ropes, hula hoops and any other equipment that is put out in they gym. Physical education is a collective effort – everyone needs to put forth maximum effort and try your hardest in EVERY activity.
4. Warm ups will be a combination of dynamic stretching, static stretching, body weight exercises and cardio work. We will be working as a class to build muscle and be healthier. Be respectful to your teachers and classmates. Always ask yourself, “what would Jesus do?” The gym is a safe zone. Everyone has the right to play and be included without being laughed at or made fun of. Unsportsmanlike behavior will not be tolerated.
5. Grading Participation is 70% of your grade. That means: going for the ball all the time. trying to get open for a pass. not letting your teammates do all the work. being sweaty and out of breath when class ends.
6. Homework and quizzes are 30% of your grade. Homework must be turned in when due. If not, points will be added to your responsibility card and the work MUST be turned in by the next class. Study guides will be posted on OptionC. Some assignments will be posted on my blog. Make sure you know how to get to it.
7. Activity is the single most important factor for a long life. Play hard!
8. We will start the year with fitness testing. Each student will know his or her body fat percentage, how many calories he or she needs, and come up with a goal for the semester. Pacer run Curl ups Push ups Sit and reach 20 yard dash
