18. Get Connected
Soyez Connectés
• Winnipeg Family Network / Réseau Familial Winnipeg
Network volunteers / Bénévoles du réseau: Renée & Brodii
winnipeg.family@esquimaltmfrc.com
• 443 Squadron Family Network/Reseau Familial 443
Network volunteer / Bénévole du réseau: Trista
mh443.family@esquimaltmfrc.com
Be sure to join the Family Network’s Facebook page!
N’oubliez pas de rejoindre la page Facebook du Réseau Familial
19. Be sure to check out podcast
Episode 16: Preparing Couples
for Reunion!
20. Events for Adults/Événements pour adultes
All sessions are via Zoom, register through www.esquimaltmfrc.com
Toute les sessions se font via Zoom, inscrivez-vous via www.esquimaltmfrc.com
• Mystery Mondays (Nov 22)
- November’s Activity: Scattergories
• Kids and Anxiety: What it looks like and how
caregivers can support (Nov 24)
• Music Bingo (Dec 13)
21. Events for Adults/Événements pour adultes
• R2MR (Road to Mental Readiness) Return & Reintegration
- Adult Session (Dec 2)
- Parenting Session (Dec 7)
• Wellness Wednesday (Dec 15)
- December’s Topic:
Managing Expectations and Overwhelm During the Holiday Season
All sessions are via Zoom, register through www.esquimaltmfrc.com
Toute les sessions se font via Zoom, inscrivez-vous via www.esquimaltmfrc.com
22. Banner Making Kits
Please reserve your kit by
Monday December 6,
2021. Kits can be picked
up at the CPAC MFRC on
Saturday Dec 11, 2021
between 10am-2pm.
Veuillez réserver votre
trousse avant le lundi, 6
décembre 2021. Les
trousses peuvent être
récupérées au CRFM
CPAC le samedi 11
décembre 2021 entre 10 h
et 14 h.
Trousses de fabrication de bannière
23. Programs for Parents and Children
Programmes pour parents et enfants
• Growing Parents (Zoom)
• 123 Music & Me
• Stay & Play
Children’s Deployment Workshops
• For ages 3-12, in-person and on Zoom
Register by phone or web: 250-363-2640 or www.esquimaltmfrc.com
Inscrivez-vous via telephone ou notre site web: www.esquimaltmfrc.com
24. Deployment Respite Casual Care
Soins Occasionnels de Répit de Déploiement
Age 6 - 17 months
Tue – Fri: 9am-12pm
Gradual entry required for new children
Age 6 - 17 mois
Mar – Ven: 9h-12h
Entrée progressive obligatoire pour le nouveaux enfants
Age 18 months - 5 years
Tue, Thurs & Fri: 9am-12pm; Tue & Thu: 1pm-4pm
Age 18 mois - 5 ans
Mar, Jeu & Ven: 9h-12h; Mar & Jeu: 13h-16h
For work related separation 21 days or more, you may book 8 days in advance.
Maximum 2 sessions per week / one session per day. Call 250-363-2674 to register.
Pour une sépération liée au travail de 21 jours ou plus, tu peut réserver 8 jours a
l’avance. Maximun 2 séances par semaine/une séance par jour.
Appelez le 250–363–2674 pour réserver.
25. Sleigh Ride Contest
Concours Promenade en Traîneau
Register on our website before November 23rd: www.esquimaltmfrc.com
Inscrivez-vous sur notre site web avant le 23 Novembre : www.esquimaltmfrc.com
26. Family Wellness & Counselling Team
• Individual, couples and pre/post natal supports and counselling is
available
• Resources for families supporting those with diverse needs
• Intake Phone / Téléphone d’admission: 778-533-7736
• Intake Email / Courriel d’admission: Intake@emfrc.com
• Des consultations individuelles, de couples et soutiens pré/post natals
sont disponibles
• Ressources pour les familles qui soutiennent les personnes
ayant des besoins divers
Équipe de Bien-être Familial et de Counselling
27. Contact
Esquimalt MFRC/CRFM Esquimalt
(250) 363-2640
Or toll-free anywhere in Canada
Ou sans frais partout au Canada
1-800-353-3329
emfrc@shaw.ca
www.esquimaltmfrc.com
After hours Family information Line
Ligne d’information familiale après les heures
1-800-866-4546
28. Contacting a Deployed Member
Contacter un Membre Déployé
Esquimalt MFRC/CRFM Esquimalt
(250) 363-2640
Or toll-free anywhere in Canada
Ou sans frais partout au Canada
1-800-353-3329
After hours Duty Padre Line – call the MFRC
and Press “2”
Après heures de gardes - appelez le CRFM
et Appuyez sur “2”
Notes de l'éditeur
Deployments can be very isolating for those who don’t have strong support networks
Lots of ways to get connected
Join the CALGARY Family Network to receive emails and updates on activities and information from the ship.
As was said by family and crew members, here are their top 3 tips for having a successful deployment.
Be sure to check out the new programs – Hot topics, Bounce Back and Thrive. Watch the website and your Calendar
February 11, 2021 at 7pm-8:30. Kim Bartel will be speaking on supporting military connected children with the military lifestyle (deployments and postings for example). She’ll focus on attachment and regulation.
Age 6-18 months
Due to COVID-19, we cannot offer this service on-site for babies and infants at this time. The MFRC may be able to provide some respite care upon assessment. Call the MFRC at 250-363-2640 to learn more.
Our hours of availability are Monday-Friday, 8:30-4:30pm. Requests for service will be answered within 48 hours but are generally responded to on the same day. Sessions are currently happening virtually but in-person sessions can be scheduled as needed.
Be sure to fill out your evaluation forms or online.
Be sure to fill out your evaluation forms or online.