This document provides a training schedule for an athletic club over 8 weeks from October 6th to November 30th. It details the planned activities for each day of the week, including runs of various distances and times, intervals, hill sprints, and rest days. The workouts focus on endurance and speed training for the club members and include long runs on Saturdays and Sundays and interval sessions or hill work on Tuesdays and Thursdays.
This document outlines a 7-week training plan for pedestrian athletes from July 22 to September 8. It includes weekly sessions on Mondays, Tuesdays, Thursdays, Fridays, and some Saturdays. Monday sessions focus on interval training, with repetitions getting longer each week. Tuesday sessions include longer interval distances. Thursday sessions alternate between longer interval runs and tempo runs. Friday sessions are 45 minutes each week. Saturday sessions include a longer run, with the distance increasing each week except for the final week which is a rest week. Sunday's include long runs, starting at 1 hour 10 minutes and increasing by 10 minutes each week until 1 hour 30 minutes for weeks 4 and 5, then decreasing to 1 hour 15 minutes
Planning entrainement du 9 septembre 2013 au 3 novembre 2013Runner Bailleul
This document outlines an 8-week training plan for the Ravensberg Hiking Association from September 9 to November 3. It includes weekly sessions for various running and hiking activities. Mondays and Thursdays focus on interval training with runs of 300-400 meters. Wednesdays include 45-minute group runs. Saturdays have longer 50-minute runs. Sundays include longer hiking sessions ranging from 1 to 1.5 hours, including nature hikes with hills and recovery hikes on set courses.
This document provides a training schedule for an athletic club over 8 weeks from October 6th to November 30th. It details the planned activities for each day of the week, including runs of various distances and times, intervals, hill sprints, and rest days. The workouts focus on endurance and speed training for the club members and include long runs on Saturdays and Sundays and interval sessions or hill work on Tuesdays and Thursdays.
This document outlines a 7-week training plan for pedestrian athletes from July 22 to September 8. It includes weekly sessions on Mondays, Tuesdays, Thursdays, Fridays, and some Saturdays. Monday sessions focus on interval training, with repetitions getting longer each week. Tuesday sessions include longer interval distances. Thursday sessions alternate between longer interval runs and tempo runs. Friday sessions are 45 minutes each week. Saturday sessions include a longer run, with the distance increasing each week except for the final week which is a rest week. Sunday's include long runs, starting at 1 hour 10 minutes and increasing by 10 minutes each week until 1 hour 30 minutes for weeks 4 and 5, then decreasing to 1 hour 15 minutes
Planning entrainement du 9 septembre 2013 au 3 novembre 2013Runner Bailleul
This document outlines an 8-week training plan for the Ravensberg Hiking Association from September 9 to November 3. It includes weekly sessions for various running and hiking activities. Mondays and Thursdays focus on interval training with runs of 300-400 meters. Wednesdays include 45-minute group runs. Saturdays have longer 50-minute runs. Sundays include longer hiking sessions ranging from 1 to 1.5 hours, including nature hikes with hills and recovery hikes on set courses.
This document outlines a 9-week training plan for Ravensberg with specific sessions scheduled for each day of the week. The plan includes a mix of running sessions focused on intervals, repetitions, tempo runs and long runs. Key sessions include intervals of 30-45 seconds at a fast pace separated by recovery periods of 30 seconds to 2 minutes. Long runs increase from 10km to 15km over the weeks. Competition events are scheduled most Sundays.
This document outlines a 10-week training plan with workouts scheduled for each day of the week. The plan includes runs of various distances, such as 10x200m on Mondays and 10x400m on Saturdays. Tempos and long runs are also scheduled throughout the weeks, with the long run distances increasing each week from 1h15 to 1h30. The goal of the plan is to prepare for the Lille Half Marathon on September 16, 2012.
This document outlines a 9-week training plan for Ravensberg with specific sessions scheduled for each day of the week. The plan includes a mix of running sessions focused on intervals, repetitions, tempo runs and long runs. Key sessions include intervals of 30-45 seconds at a fast pace separated by recovery periods of 30 seconds to 2 minutes. Long runs increase from 10km to 15km over the weeks. Competition events are scheduled most Sundays.
This document outlines a 10-week training plan with workouts scheduled for each day of the week. The plan includes runs of various distances, such as 10x200m on Mondays and 10x400m on Saturdays. Tempos and long runs are also scheduled throughout the weeks, with the long run distances increasing each week from 1h15 to 1h30. The goal of the plan is to prepare for the Lille Half Marathon on September 16, 2012.
1. PLANNING ENTRAINEMENT ASSOCIATION PEDESTRE DU RAVENSBERG
Du 15 novembre au 19 décembre 2010
Semaine 1 Semaine 2 Semaine 3 Semaine 4 Semaine 5
Lundi REPOS REPOS REPOS REPOS REPOS
Mardi
1 H dont
2 x [6 x (30’30’)]
1 H
dont PPG
30’
2 X 8 (30’30’)
+ PPG
30’
2 x [10 x 30’30’)]
1 H
dont PPG
Mercredi
45’ 45’ 45’ 45’ 45’
Jeudi
1 H dont
10 x 30’30’
+ PPG
30’
5 x 3’ parc
30’
5 x 4’ parc
45’ +
1 x 2000
Allure 10 km
35’
8 x (1’1’)
Vendredi REPOS REPOS 45’ REPOS REPOS
Samedi
35’
+ 5 LD
45’
1 H
+ PPG
35’
+ 5 LD
1 H
+ PPG
Dimanche
21 novembre
CROSS ERCAN
28 novembre
1 H 10 trail
Mont Rouge dont
3 x les marches
5 décembre
1 H 15 trail
dont 4 x les
marches
12 décembre
10 km
HOUPLIN
ANCOISNE
19 décembre
1 H 15 trail
avec 5 x les marches