La rééducation du genou du sportif : Rééducation ou Réathlètisation ? - Jean-...amfck
La 10ème journée de Rééducation Marseillaise en Kinésithérapie - samedi 17 mai 2014 - Thématique de la journée « LE GENOU, APRES 10 ANS, QUOI DE NEUF ? »
Presentation examining the track and field events from a strength coach's perspective. Part of a presentation I did at the 2013 Australian Track and Field Coach's Association's Coaching Congress.
EVIDENCE-BASED INJURY PREVENTION AND LOAD MANAGEMENT IN SPORT. The science. T...Francois Gazzano
Discover how to use the latest sports science and evidence-based athlete monitoring technology to better individualize training and competition loads, monitor athlete’s stress, sleep and well-being to maximize sport performance, minimize risk of illness, overtraining and injury in both youth, developmental and elite athletes
Strength and Conditioning: Training IntensityJoel Smith
Lecture on training intensity based out of the text: Science and Practice of Strength Training, 2nd Edition. Lecture given at Wilmington College for HPE 345, Strength Programming for Sport.
La rééducation du genou du sportif : Rééducation ou Réathlètisation ? - Jean-...amfck
La 10ème journée de Rééducation Marseillaise en Kinésithérapie - samedi 17 mai 2014 - Thématique de la journée « LE GENOU, APRES 10 ANS, QUOI DE NEUF ? »
Presentation examining the track and field events from a strength coach's perspective. Part of a presentation I did at the 2013 Australian Track and Field Coach's Association's Coaching Congress.
EVIDENCE-BASED INJURY PREVENTION AND LOAD MANAGEMENT IN SPORT. The science. T...Francois Gazzano
Discover how to use the latest sports science and evidence-based athlete monitoring technology to better individualize training and competition loads, monitor athlete’s stress, sleep and well-being to maximize sport performance, minimize risk of illness, overtraining and injury in both youth, developmental and elite athletes
Strength and Conditioning: Training IntensityJoel Smith
Lecture on training intensity based out of the text: Science and Practice of Strength Training, 2nd Edition. Lecture given at Wilmington College for HPE 345, Strength Programming for Sport.
“To enjoy the glow of good health, you must exercise”
Fitness is a big part of who I am !!!
“Your Health is Our Mission”. Fitness is a big part of who I am !! To keep the body in good health is a duty…..otherwise we shall not be able to keep our mind strong and clear.
Load Management is a hot topic in sports science and sports physiotherapy circles at the moment. The principles of Load Management, however should not be constrained to the elite athlete. Here in my presentation, I provide an overview of the basics of Load Management that can be applied to your patients, athletes and clients. I hope you enjoy!
it is difficult to select the types of exercises in the old age. here we have discussed if you are taking any medicine, what can be the side effects and what type of exercise you should not do. some medicine has some side effects for what doing certain exercises is difficult.What exercise do after age of 50
Improves oxygen utilization
Nutrients to muscles
Transfer of oxygen from the red blood cells to muscle cells
Number of mitochondria increases, enhancing aerobic metabolism
Improved coronary blood flow
Stroke volume increases
Raising levels of high-density lipoprotein cholesterol, the 'cardioprotective' lipid, and lowering levels of low density lipoprotein cholesterol
Exercise lowers blood pressure and reduces obesity
A combination of these two factors, in addition to the reduction in cholesterol, decreases the risk of ischemic heart disease.
Improve exercise tolerance in older people with COPD
Aerobic fitness
Help in diabetes by decreasing insulin resistance
Increase bone mass in high impact activities
Joint mobility & muscle strength for osteoarthritis
Sleep
Mood
Risk
Sedentary
Co-morbidity
Chronic disease
How to judge
myocardial infarction within six months
angina or physical signs and symptoms of congestive heart failure
resting systolic blood pressure of 200 mmHg or higher
A functional test of cardiac capacity is to ask the patient to walk 15 m (50 ft) or climb a flight of stairs
ECG
Inactive older people
Goal is to reduce time spent of sitting
Use stairs instead of elevators
Brisk walk for shorter time & distance but with several times in a day
Functional exercises
Generally active older people
Aerobic exercises or resistance training
Aerobic exercises like cycling (stationary), brisk walking, swimming & water aquatics
Add 5 to 10 minutes of warm up & 15 minutes of cool down
Stretching
Weight exercises, with less intensity
Resistance exercises if permits
Effects of Exercise with medication
Drugs for Hypertension (treated with ACE inhibitors, angiotensin 2 receptor blockers)
Angina, tremor, migrain (treated with beta-blockers)
Prescribed generally after MI
Decrease the cardiac rate
Older athletes who are taking, beta-blockers will have a restricted exercise capacity, particularly in endurance events.
Diuretics
Prevention
NSAIDs
Serious side-effects of these medications include hypertension, fluid retention and the development of peptic ulceration
Can disturb renal function & cardiac function
CNS drug
Benzodiazepines
nitrazepam and diazepam
Oxazepam
temazepam and lorazepam
Insulin and oral hypoglycemic drugs
The dosages of insulin and the oral hypoglycemic drugs may need to be reduced prior to exercise to avoid hypoglycemia
Refrence:
Clinical Sports Medicine by Karim Khan and Peter Brukner
Applied Exercise and Sport Physiology, With Labs
This presentation overviews the basics of modern tennis physiology and highlights two key field tests for the assessment of both the aerobic power and anaerobic capacity in elite tennis athletes.
Basketball: Periodization of Biomotor Capabilities Adriano Vretaros
ABSTRACT
In the prescription of training programs aimed at basketball players,periodization is a tool of crucial importance. Knowing how to properly periodize the biomotor capabilities inherent in a sport is a skill that the strength and conditioning coach needs to develop. There are different models of periodization available in the scientific literature. Identifying the most appropriate periodization model and implementing it in the phases of the season is a complex task. In conjunction with periodization, we have systematic control of training loads that, if well distributed
and monitored, can guide the team's athletic performance. In this framework of processes, based on relevant scientific concepts and research, this presentation discusses how physical fitness and sports form can be adequately improved in
basketball players.
Keywords: basketball, periodization, biomotor capabilities, physical fitness, sport form
Quantification de la charge d'entraînementTom Frère
Thématique centrale dans l'optimisation de la performance, le préparateur physique doit quantifier la charge d'entraînement.
Qu'est-ce que la charge d'entraînement ?
Pourquoi la quantifier ?
Comment la quantifier ?
Une partie théorique puis quelques méthodes de quantification de la charge d'entraînement.
PowerPoint réalisé pour les BPJEPS 2ème année de Haut Jura Sport Formation le 05/02/18.
Tom Frère, Préparateur Physique Jura Sud Foot.
“To enjoy the glow of good health, you must exercise”
Fitness is a big part of who I am !!!
“Your Health is Our Mission”. Fitness is a big part of who I am !! To keep the body in good health is a duty…..otherwise we shall not be able to keep our mind strong and clear.
Load Management is a hot topic in sports science and sports physiotherapy circles at the moment. The principles of Load Management, however should not be constrained to the elite athlete. Here in my presentation, I provide an overview of the basics of Load Management that can be applied to your patients, athletes and clients. I hope you enjoy!
it is difficult to select the types of exercises in the old age. here we have discussed if you are taking any medicine, what can be the side effects and what type of exercise you should not do. some medicine has some side effects for what doing certain exercises is difficult.What exercise do after age of 50
Improves oxygen utilization
Nutrients to muscles
Transfer of oxygen from the red blood cells to muscle cells
Number of mitochondria increases, enhancing aerobic metabolism
Improved coronary blood flow
Stroke volume increases
Raising levels of high-density lipoprotein cholesterol, the 'cardioprotective' lipid, and lowering levels of low density lipoprotein cholesterol
Exercise lowers blood pressure and reduces obesity
A combination of these two factors, in addition to the reduction in cholesterol, decreases the risk of ischemic heart disease.
Improve exercise tolerance in older people with COPD
Aerobic fitness
Help in diabetes by decreasing insulin resistance
Increase bone mass in high impact activities
Joint mobility & muscle strength for osteoarthritis
Sleep
Mood
Risk
Sedentary
Co-morbidity
Chronic disease
How to judge
myocardial infarction within six months
angina or physical signs and symptoms of congestive heart failure
resting systolic blood pressure of 200 mmHg or higher
A functional test of cardiac capacity is to ask the patient to walk 15 m (50 ft) or climb a flight of stairs
ECG
Inactive older people
Goal is to reduce time spent of sitting
Use stairs instead of elevators
Brisk walk for shorter time & distance but with several times in a day
Functional exercises
Generally active older people
Aerobic exercises or resistance training
Aerobic exercises like cycling (stationary), brisk walking, swimming & water aquatics
Add 5 to 10 minutes of warm up & 15 minutes of cool down
Stretching
Weight exercises, with less intensity
Resistance exercises if permits
Effects of Exercise with medication
Drugs for Hypertension (treated with ACE inhibitors, angiotensin 2 receptor blockers)
Angina, tremor, migrain (treated with beta-blockers)
Prescribed generally after MI
Decrease the cardiac rate
Older athletes who are taking, beta-blockers will have a restricted exercise capacity, particularly in endurance events.
Diuretics
Prevention
NSAIDs
Serious side-effects of these medications include hypertension, fluid retention and the development of peptic ulceration
Can disturb renal function & cardiac function
CNS drug
Benzodiazepines
nitrazepam and diazepam
Oxazepam
temazepam and lorazepam
Insulin and oral hypoglycemic drugs
The dosages of insulin and the oral hypoglycemic drugs may need to be reduced prior to exercise to avoid hypoglycemia
Refrence:
Clinical Sports Medicine by Karim Khan and Peter Brukner
Applied Exercise and Sport Physiology, With Labs
This presentation overviews the basics of modern tennis physiology and highlights two key field tests for the assessment of both the aerobic power and anaerobic capacity in elite tennis athletes.
Basketball: Periodization of Biomotor Capabilities Adriano Vretaros
ABSTRACT
In the prescription of training programs aimed at basketball players,periodization is a tool of crucial importance. Knowing how to properly periodize the biomotor capabilities inherent in a sport is a skill that the strength and conditioning coach needs to develop. There are different models of periodization available in the scientific literature. Identifying the most appropriate periodization model and implementing it in the phases of the season is a complex task. In conjunction with periodization, we have systematic control of training loads that, if well distributed
and monitored, can guide the team's athletic performance. In this framework of processes, based on relevant scientific concepts and research, this presentation discusses how physical fitness and sports form can be adequately improved in
basketball players.
Keywords: basketball, periodization, biomotor capabilities, physical fitness, sport form
Quantification de la charge d'entraînementTom Frère
Thématique centrale dans l'optimisation de la performance, le préparateur physique doit quantifier la charge d'entraînement.
Qu'est-ce que la charge d'entraînement ?
Pourquoi la quantifier ?
Comment la quantifier ?
Une partie théorique puis quelques méthodes de quantification de la charge d'entraînement.
PowerPoint réalisé pour les BPJEPS 2ème année de Haut Jura Sport Formation le 05/02/18.
Tom Frère, Préparateur Physique Jura Sud Foot.
Mediaventilo Social Media Digest juin 2012Ad6 Media
Développer une stratégie Social Media efficace repose sur une organisation optimale, une écoute de votre cible et une adaptation de vos actions selon ses demandes, mais elle repose aussi sur votre capacité à vous tenir continuellement au courant de l’actualité des médias sociaux. Quelles sont les grandes tendances ? Quels réseaux surveiller pour être par la suite les premiers à investir les réseaux de demain ? Quels sont les nouveaux services et réseaux ? Quelles opérations marketing se démarquent et font le buzz ? Des questions essentielles qui pourtant prennent un temps considérable en terme de veille !
La comunidad publicitaria (http://www.leadingnewthinking.com) presenta una selección de creaciones impresionantes y llamativas realizadas por diferentes marcas en los últimos años.
Actualisé: https://osteopathie-adhesiolyse.com/
vidéos de démonstration et fiches conseil: auto-manipulation, auto-ostéopathie, nutrition idéale, sommeil, port du sac à dos, position assise lors conduite véhicule devant l'ordinateur.
Quoi choisir? Favoriser l'entraînement aérobie ou encore la musculation? Ou pourquoi pas les deux? Cette conférence présente le processus menant à l'élaboration équilibrée et efficace de l'entraînement.
2. DEFINITION
Nouveau Concept ?
Reconditionnement physique, Retour en activité, retour au sport ?
Pour un joueur sans historique de blessure notable, Puissance = F/V
Dans ce cas, Réathletisation =
Puissance (Blessures courte durée)
Puissance+cardio (Blessures longue durée)
Puissance+cardio+ prévention (Blessures a répétition)
3. Définition(s)
Programme de reprise adapté et progressivement spécifique, ayant
pour objectif de limiter le risque de rechute, tout en aidant à
retrouver ses aptitudes
“Integrates Post Rehab Training, Metabolic Training and Functional
Nutrition”
4. Programme de reprise adapté et progressivement
spécifique, ayant pour objectif de limiter le risque de
rechute, tout en aidant à retrouver ses aptitudes
5. DEMARCHE
Au départ, l’objectif n’est pas l’entraînement d’un sport, mais
l’entraînement des compétences nécessaires à la performance
dans tous les sports : sauter, changer de direction, atterrir, pousser,
tirer ou lancer par exemple.
Ensuite il s’agira de chercher à produire une force progressivement
plus importante, à être de plus en plus explosif et à être capable de
tenir des efforts physiques plus importants.
L’objectif (tous publics) est d’être capable de continuer à bouger
bien, puis plus fort ou plus vite, et plus longtemps.
Pour le sportif de haut-niveau, il s’agira de revenir plus fort, plus
performant, plus durable
6. SPECIFIQUE A PRENDRE EN COMPTE
Retour au sport. Niveau acceptable de force et stabilité
Mais cardio vasculaire / fatigue souvent négligée
Attention aux limites du joueur « Joker » (cardio). (Cas classique: dossard spécial,
pas de contact/tacle.
Dans l’intensité et la durée. Supplémentation du cardio après une demi-séance
par exemple
De même que progression dans la kinésithérapie / ex. gravité (Alter G)
Dans le(s) mouvement(s)
Dans les modes de contractions musculaire (ex Décélération et Contraction
excentrique)
Dans le contact
Dans la vitesse d’exécution
I x D (x V) = Volume ou Charge
7. PROGRESSIONS
BALLON
JOUEUR / PARTENAIRES
VITESSE
MOUVEMENTS(AMPLITUDE)
VOLUME
GENERAL SPECIFIQUE
SANS AVEC
NULLE MOYENNE MATCH
ACCELERATION ACC + DECELERATION A + D + CHANGT. DIRECTION
BAS MOYEN HAUT
C
O
M
P
E
T
I
T
I
O
N
CONTACT
SANS JUSQU’À 2 CONTRE 1 A PARTIR DE 3 CONTRE 3
SANS CONTROLÉ SANS RESTRICTION
BASIQUES/SIMPLES ESSENTIELS COMPLEXES
MODES DE CONTRACTION
SALLE / TERRAIN
8. Adapter les trajets
Reprogrammer le système nerveux central
CNS / Volume
! Plus Mieux
Facilement vérifiable de nos jours avec les technologies
modernes (GPS, Omega Wave, HR, Fatigue Science
etc…)
12. En Résumé
Retour méthodique et scientifique
Individualisation
Progression(s)
Spécialisation
Supplémentation ciblée et
progressive à un programme
d’entrainement individualisé