Selon le livre, Vos Hormones du Bonheur en Lumière
https://www.amazon.com/Vos-Hormones-Bonheur-Lumiere-Endorphine/dp/1941959040/
Votre système limbique ne peut vous expliquer verbalement
pourquoi il "allume" les hormones car il n’est pas capable de
traiter le language. Dans le monde animale, ces motivations sont evidente. Voici les détaille pour Dopamine, Serotonine, Ocytocine, Endorphine, et aussi pour Cortisol, “l’hormone du stress.”
Happy at Home: Keep up your dopamine and oxytocin when you're stuck at homeLoretta Breuning, PhD
You can stimulate your happy chemicals and avoid threat chemicals, even when you're stuck at home. It's not each because your old ways of triggering them don't work. But you can find new ways to trigger them when you know how they work in animals. You can enjoy dopamine, serotonin and oxytocin even when you're stuck at home.
Guided Neuroplasticity can help you relieve cortisol and stimulate your happy brain chemicals. You can enjoy more dopamine, serotonin, oxytocin and endorphin when you know how your brain works. You can build new neural pathways instead of repeating old pain endlessly.
Here you will learn what it takes to build new neural pathways, and why old pathways are so powerful. You will learn what turns on your happy chemicals in the state of nature, and what turns on your stress chemicals.
Our brain evolved to protect us from harm, so it is constantly alert for potential danger signals. Cortisol is turned on by pain and the anticipation of pain. The bad feeling prompts your brain to scan for more evidence about the threat. You can easily wind up with endless pain, but you can also rewire your brain with new responses. You'll be glad you did!
Your brain releases happy chemicals when you see something good for survival. You define survival with neural pathways built from experience. They can lead to behaviors that are not really good for survival. You can build new pathways, but it's not easy. It helps to know how the old ones got there. Neurons connect from emotion and repetition. Emotions are chemicals controlled by the brain structures we've inherited from earlier mammals. You cannot just ignore your animal brain because it's part of your operating system. Your three brains have to work together, even though they're not on speaking terms.
Love is a cocktail of brain chemicals: Dopamine, Oxytocin, Serotonin, Endorphin. These happy chemicals evolved to promote your genes, not to make you happy all the time. You can manage the roller coaster when you understand the job these chemicals do in the state of nature. More information like this at InnerMammalInstitute.org
The Biology of Belonging
Loretta Breuning, PhD
If belonging were easy, we would not be talking about it. Belonging is not easy, and that’s hard to explain since it feels so good. Biology can help us explain.
Animals seek safety in numbers in order to survive. Natural selection built a brain that rewards you with a good feeling when you find social support. The good feeling is produced by the chemical, “oxytocin.” We humans seek social support because oxytocin makes it feel good.
You may have heard that touch stimulates oxytocin, but it’s more complicated. Touching someone you don’t trust feels bad. Oxytocin comes from trust. But how do you know who to trust? Neurons connect when oxytocin flows, and that wires you to turn on the good feeling more easily in similar future circumstances. Each brain looks for social trust in ways that worked for it before.
It would be nice to enjoy oxytocin all the time, but our brain does not work that way. Trusting everyone all the time would not promote survival. Our brain evolved to make careful decisions about when to release oxytocin.
For herd animals, isolation means instant death in the jaws of a predator. The mammal brain releases the bad feeling of cortisol when it sees that it’s isolated. Cortisol is relieved when a mammal returns to its herd, but a different bad feeling results when it competes for grass that others have trampled on. We mammals long for greener pasture, but when you go your own way, your oxytocin falls and your corisol rises. What’s a big-brained mammal to do?
Animals have a simple solution: they gather when predators lurk, and space out as threats subside. Baboons quickly forget their differences when a lion approaches. Humans do the same. We bond against common enemies because oxytocin makes it feel good. But we pay a high price for this strategy. Your groups dwell on “enemies,” and the fear keeps you following the herd when you’d rather not. It’s not easy being a mammal!
To make life even harder, cortisol is triggered by disappointed trust. We are disappointed with our friends and family a lot because we expect so much from them. Cortisol makes it feel like a survival threat even though you don’t consciously think that. Neurons connect when cortisol flows, so the bad feeling turns on faster in similar future situations.
The solution is to recognize that belonging as a skill. We all build that skill all the time. My children cannot learn the skill if I create belonging for them. They have to learn it by taking small steps toward social trust, again and again. Each step connects neurons that make the next step easier. It’s the same for adults!Know why belonging is hard so you can transcend the obstacles and meet the need.
Know Your Inner Mammal: The Neuroscience of Happy RelationshipsLoretta Breuning, PhD
The mammal brain produces ups and downs, and we blame these feelings on others until we know how we produce them. When you know what trigger dopamine, serotonin and oxytocin in the state of nature, you stop blaming your ups and downs on others. Our brain evolved to promote survival, not to make you feel good all the time. It saves the happy chemicals for steps that meet survival needs, but it defines your needs in a quirky way. We all do quirky things to stimulate our happy chemicals. When you accept these quirky impulses in yourself and others, your relationships improve. We can all improve but we have to start with realistic acceptance of our natural impulses!
Comparing yourself to others is a major cause of unhappiness. Our brains are actually designed to compare, so it's hard to stop. Animals try to one-up each other when they can do it without pain. Natural selection produced a brain that tries to avoid conflict but also to seize the one-up position. You hate it when others try to one-up you, but when you do it, you think are just trying to survive. Endless frustration results unless you make peace with your inner mammal. Here's how.
Happy at Home: Keep up your dopamine and oxytocin when you're stuck at homeLoretta Breuning, PhD
You can stimulate your happy chemicals and avoid threat chemicals, even when you're stuck at home. It's not each because your old ways of triggering them don't work. But you can find new ways to trigger them when you know how they work in animals. You can enjoy dopamine, serotonin and oxytocin even when you're stuck at home.
Guided Neuroplasticity can help you relieve cortisol and stimulate your happy brain chemicals. You can enjoy more dopamine, serotonin, oxytocin and endorphin when you know how your brain works. You can build new neural pathways instead of repeating old pain endlessly.
Here you will learn what it takes to build new neural pathways, and why old pathways are so powerful. You will learn what turns on your happy chemicals in the state of nature, and what turns on your stress chemicals.
Our brain evolved to protect us from harm, so it is constantly alert for potential danger signals. Cortisol is turned on by pain and the anticipation of pain. The bad feeling prompts your brain to scan for more evidence about the threat. You can easily wind up with endless pain, but you can also rewire your brain with new responses. You'll be glad you did!
Your brain releases happy chemicals when you see something good for survival. You define survival with neural pathways built from experience. They can lead to behaviors that are not really good for survival. You can build new pathways, but it's not easy. It helps to know how the old ones got there. Neurons connect from emotion and repetition. Emotions are chemicals controlled by the brain structures we've inherited from earlier mammals. You cannot just ignore your animal brain because it's part of your operating system. Your three brains have to work together, even though they're not on speaking terms.
Love is a cocktail of brain chemicals: Dopamine, Oxytocin, Serotonin, Endorphin. These happy chemicals evolved to promote your genes, not to make you happy all the time. You can manage the roller coaster when you understand the job these chemicals do in the state of nature. More information like this at InnerMammalInstitute.org
The Biology of Belonging
Loretta Breuning, PhD
If belonging were easy, we would not be talking about it. Belonging is not easy, and that’s hard to explain since it feels so good. Biology can help us explain.
Animals seek safety in numbers in order to survive. Natural selection built a brain that rewards you with a good feeling when you find social support. The good feeling is produced by the chemical, “oxytocin.” We humans seek social support because oxytocin makes it feel good.
You may have heard that touch stimulates oxytocin, but it’s more complicated. Touching someone you don’t trust feels bad. Oxytocin comes from trust. But how do you know who to trust? Neurons connect when oxytocin flows, and that wires you to turn on the good feeling more easily in similar future circumstances. Each brain looks for social trust in ways that worked for it before.
It would be nice to enjoy oxytocin all the time, but our brain does not work that way. Trusting everyone all the time would not promote survival. Our brain evolved to make careful decisions about when to release oxytocin.
For herd animals, isolation means instant death in the jaws of a predator. The mammal brain releases the bad feeling of cortisol when it sees that it’s isolated. Cortisol is relieved when a mammal returns to its herd, but a different bad feeling results when it competes for grass that others have trampled on. We mammals long for greener pasture, but when you go your own way, your oxytocin falls and your corisol rises. What’s a big-brained mammal to do?
Animals have a simple solution: they gather when predators lurk, and space out as threats subside. Baboons quickly forget their differences when a lion approaches. Humans do the same. We bond against common enemies because oxytocin makes it feel good. But we pay a high price for this strategy. Your groups dwell on “enemies,” and the fear keeps you following the herd when you’d rather not. It’s not easy being a mammal!
To make life even harder, cortisol is triggered by disappointed trust. We are disappointed with our friends and family a lot because we expect so much from them. Cortisol makes it feel like a survival threat even though you don’t consciously think that. Neurons connect when cortisol flows, so the bad feeling turns on faster in similar future situations.
The solution is to recognize that belonging as a skill. We all build that skill all the time. My children cannot learn the skill if I create belonging for them. They have to learn it by taking small steps toward social trust, again and again. Each step connects neurons that make the next step easier. It’s the same for adults!Know why belonging is hard so you can transcend the obstacles and meet the need.
Know Your Inner Mammal: The Neuroscience of Happy RelationshipsLoretta Breuning, PhD
The mammal brain produces ups and downs, and we blame these feelings on others until we know how we produce them. When you know what trigger dopamine, serotonin and oxytocin in the state of nature, you stop blaming your ups and downs on others. Our brain evolved to promote survival, not to make you feel good all the time. It saves the happy chemicals for steps that meet survival needs, but it defines your needs in a quirky way. We all do quirky things to stimulate our happy chemicals. When you accept these quirky impulses in yourself and others, your relationships improve. We can all improve but we have to start with realistic acceptance of our natural impulses!
Comparing yourself to others is a major cause of unhappiness. Our brains are actually designed to compare, so it's hard to stop. Animals try to one-up each other when they can do it without pain. Natural selection produced a brain that tries to avoid conflict but also to seize the one-up position. You hate it when others try to one-up you, but when you do it, you think are just trying to survive. Endless frustration results unless you make peace with your inner mammal. Here's how.
Negativity is natural because our brain zooms in on problems. We feel good when we solve them, but our brain immediately shifts to the next problem. You miss out on positivity when you see the world through this lens. Fortunately, you can build a corrective lens that lets in the good that your negative lens has screened out. You can reduce the stress / anxiety of cortisol and stimulate your dopamine, serotonin and oxytocin in new ways.
Our brain is naturally inclined toward frustration because it’s designed to constantly seek rewards. When you approach a reward, dopamine surges and you feel great. But when you see an obstacle in your path to rewards, your brain releases cortisol and it feels like a survival threat. You can end up with a lot of cortisol on your path to rewards. Here’s a simple strategy to ease that natural sense of threat and stimulate the chemicals that make us feel good.
Mammals live in groups for protection from predators, but group life is frustrating. Other mammals get the good bananas and mating opportunities. When things go your way, your brain releases serotonin. It feels good, which motivates your brain to do things that stimulate more. You have inherited a brain that cares about its status in a herd or pack or troop, though you would never consciously think this. Your neurochemical ups and downs make sense when you understand the mammal brain.
Dopamine makes you feel good when you anticipate a reward. It evolved to promote survival, not to make you happy. But our brain defines survival in quirky ways, so we do quirky things to stimulate it. Fortunately, you can rewire yourself to turn on the good feeling of dopamine in new ways.
You don’t intend to be perfectionist, but you are often waiting for a better time to act. How do animals manage to act despite living amidst danger? How can you learn from them. Your big cortex makes it easy to anticipate what can go wrong, but you can train it to anticipate rewards.
Your happy brain chemicals: dopamine, serotonin, oxytocin, and endorphin Loretta Breuning, PhD
Here's a simple introduction to the mammal brain that controls your happy chemicals: dopamine, serotonin, oxytocin, and endorphin. You learn how they're wired from past experience, and how you can rewire them by feeding your brain new experiences. You learn why they're not on all the time, so you can build realistic expectations. Our happy chemicals are inherited from earlier animals, and when you know how they work in animals, you can find better ways to stimulate them.
Your ability to manage your brain is your most important skill. When you understand the animal origins of your dopamine, serotonin and oxytocin, you have power. Your happy chemicals are wired by past experience so they're hard for your verbal brain to make sense of. Mirror neurons also shape our responses in ways that are not obvious to the verbal brain. To be a good leader, understand your own responses.
Alegria e Viver é uma redundância, pois a oportunidade por estarmos vivos já deve ser uma alegria. Vivemos tempos de crise e confusão. O Evangelho Segundo o Espiritismo no seu capítulo 5, Bem-Aventurados os Aflitos, explica "A Felicidade Não é Deste Mundo"
Jesus e a Alegria de Viver - Nazareno Feitosa v.6Nazareno Feitosa
Apresentação da Palestra Jesus e a Alegria de Viver - Nazareno Feitosa v.6 - Nazareno Feitosa (Comunhão/FeDF) DF, 2012. Se você achar que esse material pode ser útil para alguém, clique em "gostei/curtir" e compartilhe com seus amigos em suas redes sociais. Quanto mais votos positivos, mais facilmente ele poderá ser encontrado nas pesquisas. Confira outros vídeos e áudios, inclusive em outras línguas em: http://www.nazarenofeitosa.com.br e http://www.tvcei.com. Inscreva-se em nosso canal e receba nossos vídeos: www.youtube.com/nazarenofeitosa
Your brain is always picking and choosing its information because the world floods us with more detail than we can process. Your brain zooms in on bad news and threat signals when your cortisol is turned on. A bad loop results: you feel threatened so you find evidence of threat, which leaves you feeling more threatened and more disposed to find evidence. Here's how to escape from that loop.
PERDÃO:
NÃO SE CONCENTRAR NO MAL QUE A PESSOA FEZ;
GUARDAR O MAL É AMPLIAR O QUE O MAL PODE FAZER, AO PERPETUAR A DOR DENTRO DA GENTE;
CONFIAR NA JUSTIÇA DIVINA
Zookeepers are expert at managing temperamental mammals. They face the risk of conflict and aggression every moment of their day. Here's how they manage it:
1. Don’t reward bad behavior. (Or else you’ll get more of it.)
2. Introductions take time. (Don’t expect instant acceptance.)
3. Enrichment always. (The mind needs stimulation.)
4. Good habits can replace bad habits. (The brain runs on habit.)
When you feel better you do better, but our happy chemicals are not designed to flow all the time for no reason. What's a big-brained mammal to do? These happy chemical strategies are simple enough to teach the people around you. You can have company on the path to dopamine, serotonin, oxytocin, and endorphin!
#Aquiversaire 2014: Calme et efficace au travail Aquinum
Souvent dans notre cerveau, il y a beaucoup d’informations à traiter, de multiples sollicitations à prendre en compte, une difficulté à être focus, le flot ne s’arrête jamais et nous nous sentons débordés face à notre to do list sans fin…
Pourtant, ça peut être ça notre mental : le calme, l’espace, l’esprit léger comme un nuage, un calme intérieur qui nous donne clarté mentale, efficacité et cohérence.
Notre meilleur allier est entre nos deux oreilles, c’est notre cerveau. Nous allons au club de sport pour notre corps. Pour notre mental, nous savons aujourd’hui qu’en l’entraînant aussi, nous pouvons le rend plus fort et efficace.
Quand Nadal devient le champion de tennis qu’il est, bien sur il entraine son corps mais aussi et surtout son mental.
Emmanuelle Roques nous propose lors de cet atelier d’améliorer notre capacité de travail et de concentration grâce à quelques techniques simples.
Emmanuelle Roques – emmanuelle.roques@gmail.com
Negativity is natural because our brain zooms in on problems. We feel good when we solve them, but our brain immediately shifts to the next problem. You miss out on positivity when you see the world through this lens. Fortunately, you can build a corrective lens that lets in the good that your negative lens has screened out. You can reduce the stress / anxiety of cortisol and stimulate your dopamine, serotonin and oxytocin in new ways.
Our brain is naturally inclined toward frustration because it’s designed to constantly seek rewards. When you approach a reward, dopamine surges and you feel great. But when you see an obstacle in your path to rewards, your brain releases cortisol and it feels like a survival threat. You can end up with a lot of cortisol on your path to rewards. Here’s a simple strategy to ease that natural sense of threat and stimulate the chemicals that make us feel good.
Mammals live in groups for protection from predators, but group life is frustrating. Other mammals get the good bananas and mating opportunities. When things go your way, your brain releases serotonin. It feels good, which motivates your brain to do things that stimulate more. You have inherited a brain that cares about its status in a herd or pack or troop, though you would never consciously think this. Your neurochemical ups and downs make sense when you understand the mammal brain.
Dopamine makes you feel good when you anticipate a reward. It evolved to promote survival, not to make you happy. But our brain defines survival in quirky ways, so we do quirky things to stimulate it. Fortunately, you can rewire yourself to turn on the good feeling of dopamine in new ways.
You don’t intend to be perfectionist, but you are often waiting for a better time to act. How do animals manage to act despite living amidst danger? How can you learn from them. Your big cortex makes it easy to anticipate what can go wrong, but you can train it to anticipate rewards.
Your happy brain chemicals: dopamine, serotonin, oxytocin, and endorphin Loretta Breuning, PhD
Here's a simple introduction to the mammal brain that controls your happy chemicals: dopamine, serotonin, oxytocin, and endorphin. You learn how they're wired from past experience, and how you can rewire them by feeding your brain new experiences. You learn why they're not on all the time, so you can build realistic expectations. Our happy chemicals are inherited from earlier animals, and when you know how they work in animals, you can find better ways to stimulate them.
Your ability to manage your brain is your most important skill. When you understand the animal origins of your dopamine, serotonin and oxytocin, you have power. Your happy chemicals are wired by past experience so they're hard for your verbal brain to make sense of. Mirror neurons also shape our responses in ways that are not obvious to the verbal brain. To be a good leader, understand your own responses.
Alegria e Viver é uma redundância, pois a oportunidade por estarmos vivos já deve ser uma alegria. Vivemos tempos de crise e confusão. O Evangelho Segundo o Espiritismo no seu capítulo 5, Bem-Aventurados os Aflitos, explica "A Felicidade Não é Deste Mundo"
Jesus e a Alegria de Viver - Nazareno Feitosa v.6Nazareno Feitosa
Apresentação da Palestra Jesus e a Alegria de Viver - Nazareno Feitosa v.6 - Nazareno Feitosa (Comunhão/FeDF) DF, 2012. Se você achar que esse material pode ser útil para alguém, clique em "gostei/curtir" e compartilhe com seus amigos em suas redes sociais. Quanto mais votos positivos, mais facilmente ele poderá ser encontrado nas pesquisas. Confira outros vídeos e áudios, inclusive em outras línguas em: http://www.nazarenofeitosa.com.br e http://www.tvcei.com. Inscreva-se em nosso canal e receba nossos vídeos: www.youtube.com/nazarenofeitosa
Your brain is always picking and choosing its information because the world floods us with more detail than we can process. Your brain zooms in on bad news and threat signals when your cortisol is turned on. A bad loop results: you feel threatened so you find evidence of threat, which leaves you feeling more threatened and more disposed to find evidence. Here's how to escape from that loop.
PERDÃO:
NÃO SE CONCENTRAR NO MAL QUE A PESSOA FEZ;
GUARDAR O MAL É AMPLIAR O QUE O MAL PODE FAZER, AO PERPETUAR A DOR DENTRO DA GENTE;
CONFIAR NA JUSTIÇA DIVINA
Zookeepers are expert at managing temperamental mammals. They face the risk of conflict and aggression every moment of their day. Here's how they manage it:
1. Don’t reward bad behavior. (Or else you’ll get more of it.)
2. Introductions take time. (Don’t expect instant acceptance.)
3. Enrichment always. (The mind needs stimulation.)
4. Good habits can replace bad habits. (The brain runs on habit.)
When you feel better you do better, but our happy chemicals are not designed to flow all the time for no reason. What's a big-brained mammal to do? These happy chemical strategies are simple enough to teach the people around you. You can have company on the path to dopamine, serotonin, oxytocin, and endorphin!
#Aquiversaire 2014: Calme et efficace au travail Aquinum
Souvent dans notre cerveau, il y a beaucoup d’informations à traiter, de multiples sollicitations à prendre en compte, une difficulté à être focus, le flot ne s’arrête jamais et nous nous sentons débordés face à notre to do list sans fin…
Pourtant, ça peut être ça notre mental : le calme, l’espace, l’esprit léger comme un nuage, un calme intérieur qui nous donne clarté mentale, efficacité et cohérence.
Notre meilleur allier est entre nos deux oreilles, c’est notre cerveau. Nous allons au club de sport pour notre corps. Pour notre mental, nous savons aujourd’hui qu’en l’entraînant aussi, nous pouvons le rend plus fort et efficace.
Quand Nadal devient le champion de tennis qu’il est, bien sur il entraine son corps mais aussi et surtout son mental.
Emmanuelle Roques nous propose lors de cet atelier d’améliorer notre capacité de travail et de concentration grâce à quelques techniques simples.
Emmanuelle Roques – emmanuelle.roques@gmail.com
21 techniques pour s’endormir et se réveiller en pleine formeOlivier CHARLES
Lorsque vous passez une mauvaise nuit de sommeil, vous devenez ensuite plus lent, moins créatif, plus stressé, et vous fonctionnez en deçà de vos capacités. Des techniques pour s’endormir plus facilement s’imposent.
Cette présentation va vous fournir des stratégies que vous allez pouvoir mettre immédiatement en pratique.
: Comment mieux dormir : Comment bien dormir ? Des conseils pratiques et efficaces. Vous avez encore passé une nuit blanche ? Beaucoup de gens ont du mal à s’endormir. Souvent, c’est le stress et les soucis qui nous privent d’une nuit de repos bien méritée.
FFVoile « Un mental au top » & Gestion du stress, des émotions et points forts naturels« Retraitement des souvenirs, échecs et traumatismes » Expérimentation de la Neuroharmonisation
C'est à vous, la lettre d'informations de l'OGA de Reims et Charleville Mézières de la rentrée 2019 est en ligne. Dans ce numéro, septembre-octobre, retrouvez les thématiques suivantes : le retour du suramortissement pour les PME, la cohérence et l'alignement pour booster votre communication, votre marketing et vos stratégies commerciales, le secret de la réussite : mindset et croyances limitantes.
Nous espérons que ce numéro vous inspira. Belle réussite à tous.
Similaire à Vos hormones du bonheur: Dopamine, Serotonine, Ocytocine, Endorphine (2) (20)
desde el libro: Habitos de un Cerebro Feliz
https://www.amazon.com/habitos-cerebro-feliz-Spanish-Natural/dp/8491111484
Las emociones positivas vienen de químicos cerebrales heredados de animales ancestros.
Estas sustancias químicas NO se segregan todo el tiempo sin motivo.
Cuando sabes cómo trabajan en estado natural, es más fácil cambiarlos en el día a día.
Los Químicos de la Felicidad: Cómo ponerlos en marcha?WilliamSharp34
desde el libro: Habitos de un Cerebro Feliz
https://www.amazon.com/habitos-cerebro-feliz-Spanish-Natural/dp/8491111484
Dopamina, Serotonina, Oxitocina, Endorfina: esos substancias evolucionaron para tareas específicas, no para fluir siempre sin ninguna razón. Veamos:
1. El trabajo de cada químico en la naturaleza.
2. Los patrones neuronales que los controla.
3. Cómo crear nuevos patrones para disfrutar más.
Los Químicos de la Felicidad: Cómo ponerlos en marcha
desde el libro: Habitos de un Cerebro Feliz
https://www.amazon.com/habitos-cerebro-feliz-Spanish-Natural/dp/8491111484
Conociendo tu cerebro de mono - para los jovenes
Tu cerebro tiene dos partes: una parte es como una computadora y la otra parte es como el cerebro de un mono.
Tú cerebro de mono se emociona cuando siente que algo es bueno o es malo. Cuando tú cerebro de mono y tú computadora trabajan juntos, tomas buenas decisiones.
12. Faire confiance à tout
le monde ne favorise
pas la survie. Votre
cerveau prend des
décisions judicieuses
quant au moment de
l'activation de
l’ocytocine.
13. Votre cerveau définit la confiance
avec des voies neuronales
construites à partir de vos
expériences passées liées à vos
sécretions d’ocytocine
14. La sécrétion d’ocytocine s’arrête lorsque
vous êtes isolé, ce qui vous donne
l’impression de menacer votre survie.
25. 1. Votre cerveau est conçu pour
apprendre de la douleur
La douleur est une
poussée de cortisol,
“l’hormone du
stress.”
26. Le cortisol connecte tous les
neurones actifs à ce moment
Cela vous oblige à le
déclencher plus
rapidement dans le
futur.
Vos ancêtres ont
survécu parce qu’ils
ont anticipé la douleur
et qu’ils ont agi pour
l’éviter.
27. 2. Les mammifères ont évolué par
rapport à la douleur sociale.
L'ocytocine est
stimulée dans votre
cerveau lorsque vous
êtes en sécurité grâce
au soutien social.
Votre cerveau vous
alerte avec le cortisol
quand vous vous
éloignez de ce soutien
social.
28. Le cerveau des mammifères
compare constamment la douleur
anticipée de l'isolement social par
rapport à la douleur anticipée de
l'occasion perdue
29. 3. Le cortisol sent mauvais parce que cela
marche !
Le sentiment négatif focalise votre
attention jusqu'à ce que vous fassiez ce
qu'il faut pour le faire cesser.
30. Si vous diminuez votre cortisol en
grimpant dans un arbre, cette
sensation vous incitera à
rechercher des arbres.
Si vous associez cette
diminution au fait de
manger de la pizza, cela
vous incitera à rechercher
des pizzas.
Les plaisirs ne vous
protègeront certes pas des
prédateurs mais ils
soulageront la douleur
temporairement. Puis,
vous chercherez d’autres
plaisirs ou distractions.
32. Lorsque vous attendez une
récompense, votre cerveau
de mammifère vous procure
une bonne dose de
dopamine, mais il vous
alerte par le cortisol lorsque
la récompense ne vient pas.
34. Votre cerveau de mammifère vous
récompense en sérotonine lorsque vous
vous sentez en position de force
Il vous alerte
avec le cortisol
quand il vous
voit en position
de faiblesse.
36. - Nous humains sommes
plus impuissants &
vulnérables à la naissance
que toute autre créature.
- "Pleurer » est une
importante décharge de
cortisol. C’est l’un de nos
seuls comportements
préétablis.
- Donc, le circuit neuronal
fondamental vient d’un
sentiment de besoins
urgents que nous sommes
impuissants à satisfaire
37. Les expériences négatives construisent
de grandes voies neuronales, c’est
pourquoi nos schémas électriques
tendent à les reproduire.
55. Nous sommes dans un
combat permanent.
• Nos hormones du bonheur
chutent
• A trop en vouloir, nous
risquons de perdre autre chose
ou de déclencher notre
sécrétion de cortisol.
• Nous nous sentons facilement
menacés
58. Vos amis et votre famille
sont des mammifères !
59. Reproches
• Votre mammifère intérieur pense que les autres
sont le problème.
• Vous pouvez le prouver !
Votre cortex est conçu pour rechercher des
preuves externes expliquant vos signaux d’alarme
internes.
• Vous vous sentez constamment menacé si vous
laissez votre cerveau agir ainsi.
61. Les nouvelles
voies du bonheur
Dopamine
Attentes positives à propos de mes propres démarches.
Sérotonine
Arrêter de penser que les autres me rabaissent.
Ocytocine
Construire activement la confiance par petit pas au
lieu de créer des liens face aux ennemis communs.
63. Instructions pas à pas dans :
Habits of a Happy Brain
(Les habitudes d’un cerveau heureux)
Reformer votre
cerveau pour
augmenter vos niveaux
de sérotonine, de
dopamine, d'ocytocine et
d'endorphine.