Quantification de la charge d'entraînementTom Frère
Thématique centrale dans l'optimisation de la performance, le préparateur physique doit quantifier la charge d'entraînement.
Qu'est-ce que la charge d'entraînement ?
Pourquoi la quantifier ?
Comment la quantifier ?
Une partie théorique puis quelques méthodes de quantification de la charge d'entraînement.
PowerPoint réalisé pour les BPJEPS 2ème année de Haut Jura Sport Formation le 05/02/18.
Tom Frère, Préparateur Physique Jura Sud Foot.
The document provides information on the "11+" injury prevention program including its structure, exercises, and effectiveness. It consists of 3 parts totaling 15 exercises that focus on running, strength, plyometrics, balance and include 3 levels of difficulty. Studies show teams performing the "11+" regularly reduced injuries by 30-50% during training and matches. Key elements like core strength, neuromuscular control, eccentric hamstring training and plyometrics/agility help prevent injuries like ACL tears and ankle sprains when done consistently. Coaches are encouraged to implement the program to keep players healthy and competitive.
This document discusses muscle movement and types of muscular contractions, including isotonic, isometric, and isokinetic contractions. It describes the roles of bones as levers, joints as pivot points, muscles as pulleys, and connective tissues in movement. Agonists, antagonists, synergists, and stabilizer muscles are defined. Types of flexibility and stretching are outlined, including static, passive, PNF, ballistic, and the stretch reflex. Benefits of exercise for joints, muscles and bones are noted, such as decreased aches/pains, improved posture/appearance, enhanced performance and ability to move freely.
This presentation by from the International Committee of the Red Cross describes transfemoral gait deviations in the lower limb amputee prosthetic fitting.
Cricket requires a combination of physical skills and fitness that also makes players susceptible to various injuries. Fast bowlers have the highest injury rates, with overuse injuries to the lower back and lower limbs being most common. Acute injuries account for most cases, with the lower limbs, back, and upper limbs being most frequently injured body parts. Fast bowlers are particularly at risk for serious lumbar spine injuries from the repetitive stress of their delivery motion.
Quantification de la charge d'entraînementTom Frère
Thématique centrale dans l'optimisation de la performance, le préparateur physique doit quantifier la charge d'entraînement.
Qu'est-ce que la charge d'entraînement ?
Pourquoi la quantifier ?
Comment la quantifier ?
Une partie théorique puis quelques méthodes de quantification de la charge d'entraînement.
PowerPoint réalisé pour les BPJEPS 2ème année de Haut Jura Sport Formation le 05/02/18.
Tom Frère, Préparateur Physique Jura Sud Foot.
The document provides information on the "11+" injury prevention program including its structure, exercises, and effectiveness. It consists of 3 parts totaling 15 exercises that focus on running, strength, plyometrics, balance and include 3 levels of difficulty. Studies show teams performing the "11+" regularly reduced injuries by 30-50% during training and matches. Key elements like core strength, neuromuscular control, eccentric hamstring training and plyometrics/agility help prevent injuries like ACL tears and ankle sprains when done consistently. Coaches are encouraged to implement the program to keep players healthy and competitive.
This document discusses muscle movement and types of muscular contractions, including isotonic, isometric, and isokinetic contractions. It describes the roles of bones as levers, joints as pivot points, muscles as pulleys, and connective tissues in movement. Agonists, antagonists, synergists, and stabilizer muscles are defined. Types of flexibility and stretching are outlined, including static, passive, PNF, ballistic, and the stretch reflex. Benefits of exercise for joints, muscles and bones are noted, such as decreased aches/pains, improved posture/appearance, enhanced performance and ability to move freely.
This presentation by from the International Committee of the Red Cross describes transfemoral gait deviations in the lower limb amputee prosthetic fitting.
Cricket requires a combination of physical skills and fitness that also makes players susceptible to various injuries. Fast bowlers have the highest injury rates, with overuse injuries to the lower back and lower limbs being most common. Acute injuries account for most cases, with the lower limbs, back, and upper limbs being most frequently injured body parts. Fast bowlers are particularly at risk for serious lumbar spine injuries from the repetitive stress of their delivery motion.
A presentation about the jumping and landing movements that basketball players use.Some important biomechanical characteristics are shown, as well as research results.Among them, we can mention: impact force landing, reactive strength index, hip mechanics on landing, injury risk, plyometric training, motor learning, and others.
"Kinetic chain" approach in rehabilitation - Mrs. Fabienne VandesteenePO-PP-Members
Professional Podiatrists Members' Day 2nd of October 2011
"Kinetic chain" approach in the rehabilitation of an athlete: increasing and decreasing chains
-- Mrs. Fabienne Vandesteene --
This document outlines a 12-part exercise routine called FIFA 11+ aimed at injury prevention for soccer players. It includes running exercises, strength/plyometrics/balance exercises, and concludes with more running. The exercises progress in difficulty from Level 1 to Level 3. Sample exercises include running with changes of direction, planks, side planks, hamstring exercises, single-leg balances, squats, and jumping drills like vertical, lateral, and box jumps. The routine is designed to take about 20 minutes to complete and works on areas like core, legs, hips and running mechanics.
El documento describe los objetivos y métodos del entrenamiento funcional para prevenir lesiones y mejorar el rendimiento. Los objetivos son 1) evitar lesiones durante el entrenamiento, 2) reducir lesiones a través de un entrenamiento efectivo, y 3) mejorar el rendimiento a través de movimientos eficientes. Se recomienda realizar evaluaciones como FMS antes de diseñar un plan de entrenamiento. El entrenamiento debe incluir calentamiento, ejercicios de fuerza, cardio y énfasis en la movilidad, el core y los ejercicios
Couple of weeks ago, in May, 2017, I gave a guest lecture at Faculty of Kinesiology at Zagreb University in Croatia, thanks to the invitation by Cvita Gregov. The topic of my talk was Agile Periodization, a framework that I have been developing over the past few years. Since I already had the slides ready, I slightly modified them and decided to record the whole thing in English - http://tinyurl.com/klzexpt
This document discusses individualized plyometric training and its practical applications. It begins by defining plyometrics as a training method using mechanical shock stimulation to force muscles to produce maximum tension. Plyometrics are intended to develop speed-strength qualities through exercises that couple eccentric and concentric muscle actions in the stretch-shortening cycle. The document then provides background on plyometric training interventions and their neural and muscular adaptations. It discusses testing methods like force-velocity profiling and reactive strength index testing to assess individuals' abilities. Finally, it emphasizes starting with basic exercises and progressing training based on developing athletes' strength and power.
Pagine da Allenamento con i pesi. Manuale di istruzione di base per allenatori e praticanti
di: T. R. Beachle - B. R. Groves
http://www.calzetti-mariucci.it/shop/prodotti/lallenamento-con-i-pesi
Ankle hold is a defensive skill in kabaddi used to counter leg thrusts and foot touches by raiders. It involves observing the raider's footwork, keeping the body positioned towards the raider with hands free, approaching to grip the ankle when in reach, and then either lifting the leg, pulling back, or changing the raider's direction to stop their movement. Thigh hold is another individual defensive skill that can be used by any player. It involves observing the raider and gripping their thigh when in reach, with different follow through actions like changing their direction towards the end line. Both skills require anticipation, proper body positioning and grip, and follow through movement to stop the raider.
Biomotor Development for the Speed-Power AthleteMike Young
This is Dr. Mike Young's presentation on biomotor development for the speed-power athlete from the 2013 NSCA BC Provincial Clinic at the Richmond Olympic Oval.
El documento habla sobre el trabajo compensatorio en el fútbol base. Explica que el trabajo compensatorio se enfoca en grupos musculares que no se entrenan habitualmente para prevenir lesiones típicas del fútbol. Recomienda enfocarse en fortalecer y mejorar la flexibilidad de los músculos de las piernas, trabajar los abdominales y brazos/pecho, y mejorar la propiocepción para prevenir lesiones de rodilla y tobillo.
Este documento describe los principios fundamentales y específicos del fútbol según José Guilherme Oliveira, incluyendo principios ofensivos, defensivos y relacionados con el modelo de juego. Explica el morfo-ciclo patron y principios como la alternancia, progresión y propendencias. Finalmente, define el modelo de juego como el conjunto de comportamientos idealizados para un equipo y describe los momentos de juego y factores a considerar para definir un modelo.
Les étirements, avec la spécialiste masseur kinésithérapeute yasmina belghaziYasmina Belghazi
Pourquoi les étirements ou le stretching sont nécessaires à la bonne santé de nos muscles. Avec l’aide de notre spécialiste Yasmina BELGHAZI, masseur kinésithérapeute, nous allons essayer de répondre aux questions suivantes : Quand faire les étirements ? Comment étirer nos muscles ? Dans quels buts étirer nos muscles ?
A presentation about the jumping and landing movements that basketball players use.Some important biomechanical characteristics are shown, as well as research results.Among them, we can mention: impact force landing, reactive strength index, hip mechanics on landing, injury risk, plyometric training, motor learning, and others.
"Kinetic chain" approach in rehabilitation - Mrs. Fabienne VandesteenePO-PP-Members
Professional Podiatrists Members' Day 2nd of October 2011
"Kinetic chain" approach in the rehabilitation of an athlete: increasing and decreasing chains
-- Mrs. Fabienne Vandesteene --
This document outlines a 12-part exercise routine called FIFA 11+ aimed at injury prevention for soccer players. It includes running exercises, strength/plyometrics/balance exercises, and concludes with more running. The exercises progress in difficulty from Level 1 to Level 3. Sample exercises include running with changes of direction, planks, side planks, hamstring exercises, single-leg balances, squats, and jumping drills like vertical, lateral, and box jumps. The routine is designed to take about 20 minutes to complete and works on areas like core, legs, hips and running mechanics.
El documento describe los objetivos y métodos del entrenamiento funcional para prevenir lesiones y mejorar el rendimiento. Los objetivos son 1) evitar lesiones durante el entrenamiento, 2) reducir lesiones a través de un entrenamiento efectivo, y 3) mejorar el rendimiento a través de movimientos eficientes. Se recomienda realizar evaluaciones como FMS antes de diseñar un plan de entrenamiento. El entrenamiento debe incluir calentamiento, ejercicios de fuerza, cardio y énfasis en la movilidad, el core y los ejercicios
Couple of weeks ago, in May, 2017, I gave a guest lecture at Faculty of Kinesiology at Zagreb University in Croatia, thanks to the invitation by Cvita Gregov. The topic of my talk was Agile Periodization, a framework that I have been developing over the past few years. Since I already had the slides ready, I slightly modified them and decided to record the whole thing in English - http://tinyurl.com/klzexpt
This document discusses individualized plyometric training and its practical applications. It begins by defining plyometrics as a training method using mechanical shock stimulation to force muscles to produce maximum tension. Plyometrics are intended to develop speed-strength qualities through exercises that couple eccentric and concentric muscle actions in the stretch-shortening cycle. The document then provides background on plyometric training interventions and their neural and muscular adaptations. It discusses testing methods like force-velocity profiling and reactive strength index testing to assess individuals' abilities. Finally, it emphasizes starting with basic exercises and progressing training based on developing athletes' strength and power.
Pagine da Allenamento con i pesi. Manuale di istruzione di base per allenatori e praticanti
di: T. R. Beachle - B. R. Groves
http://www.calzetti-mariucci.it/shop/prodotti/lallenamento-con-i-pesi
Ankle hold is a defensive skill in kabaddi used to counter leg thrusts and foot touches by raiders. It involves observing the raider's footwork, keeping the body positioned towards the raider with hands free, approaching to grip the ankle when in reach, and then either lifting the leg, pulling back, or changing the raider's direction to stop their movement. Thigh hold is another individual defensive skill that can be used by any player. It involves observing the raider and gripping their thigh when in reach, with different follow through actions like changing their direction towards the end line. Both skills require anticipation, proper body positioning and grip, and follow through movement to stop the raider.
Biomotor Development for the Speed-Power AthleteMike Young
This is Dr. Mike Young's presentation on biomotor development for the speed-power athlete from the 2013 NSCA BC Provincial Clinic at the Richmond Olympic Oval.
El documento habla sobre el trabajo compensatorio en el fútbol base. Explica que el trabajo compensatorio se enfoca en grupos musculares que no se entrenan habitualmente para prevenir lesiones típicas del fútbol. Recomienda enfocarse en fortalecer y mejorar la flexibilidad de los músculos de las piernas, trabajar los abdominales y brazos/pecho, y mejorar la propiocepción para prevenir lesiones de rodilla y tobillo.
Este documento describe los principios fundamentales y específicos del fútbol según José Guilherme Oliveira, incluyendo principios ofensivos, defensivos y relacionados con el modelo de juego. Explica el morfo-ciclo patron y principios como la alternancia, progresión y propendencias. Finalmente, define el modelo de juego como el conjunto de comportamientos idealizados para un equipo y describe los momentos de juego y factores a considerar para definir un modelo.
Les étirements, avec la spécialiste masseur kinésithérapeute yasmina belghaziYasmina Belghazi
Pourquoi les étirements ou le stretching sont nécessaires à la bonne santé de nos muscles. Avec l’aide de notre spécialiste Yasmina BELGHAZI, masseur kinésithérapeute, nous allons essayer de répondre aux questions suivantes : Quand faire les étirements ? Comment étirer nos muscles ? Dans quels buts étirer nos muscles ?
Effet de l’étirement du quadriceps dans le syndrome douloureux Femoro Patella...amfck
La 10ème journée de Rééducation Marseillaise en Kinésithérapie - samedi 17 mai 2014 - Thématique de la journée « LE GENOU, APRES 10 ANS, QUOI DE NEUF ? »
La rééducation du genou du sportif : Rééducation ou Réathlètisation ? - Jean-...amfck
La 10ème journée de Rééducation Marseillaise en Kinésithérapie - samedi 17 mai 2014 - Thématique de la journée « LE GENOU, APRES 10 ANS, QUOI DE NEUF ? »
Influence des feedbacks dans l'apprentissage du service long au badmintonjc WECKERLE
Etude portant sur les Feedback dans l'apprentissage du service long au badminton. Cette étude ets réalisé dans le cadre de la spé badminton en L2 STAPS à LYON
Utilité du coaching - efficacité raquette connectéejc WECKERLE
Dans ce dossier le raquette connectée a été utilisée pour tenter de répondre à la question : le joueur tire-t-il profit du coaching aux différents niveaux de pratique ?
1. quand les réaliser ?
comment les réaliser ?
CHOLLIER Julien
GRAVIER Martin
BAILLIF Sofiane
2. Catégorie : DYNAMIQUE
Type : Activo-dynamique et balistique
Catégorie : STATIQUE
Type : Activo-passif
Catégorie : STATIQUE
Type : Passif et PNF ( CR et CRAC)
3. Consistent à faire des mouvements amples avec les
différentes parties du corps ou à donner des à
coups sur un muscle déjà étendu.
3 phases :
1) Allonger le muscle lentement et progressivement
jusqu'à la sensation de tiraillement.
2) Contracter le muscle en position statique pendant
6 à 8 secondes.
3) Relâcher et enchaîner sur une phase de travail
dynamique du muscle sous la forme d'exercices
actifs pendant une dizaine de secondes.
4. Etirements par « à coups »
La contraction d’un groupe musculaire provoque
un mouvement qui va étirer la chaîne musculaire
opposée. Ce type d’étirement peut provoquer une
contraction du muscle étiré (réflexe myotatique de
protection) et, selon la violence du mouvement, sa
lésion.
A ne pas pratiquer sans une maitrise totale de cette
méthode.
5. Enchaînement d'un étirement actif suivi d'un
étirement passif, c'est-à-dire un allongement
musculaire de faible amplitude avec contraction
statique suivi d'un allongement passif après le
relâchement.
2 étapes :
1) Après avoir déterminer le point fixe et le point
mobile faire une contraction statique de 10 à 15
secondes contre résistance puis relâcher.
2) Aussitôt, faire un allongement passif du muscle
pendant 20 secondes lentement sans à coup, afin
de gagner en amplitude.
6. consistent à maintenir un étirement pendant
un temps relativement long.
L'étirement doit être réalisé lentement,
progressivement (pas de mouvement d'élan)
et sans dépasser le seuil de douleur tolérable.
L'idée est de parvenir à l'allongement du
muscle en favorisant son relâchement.
Etirement passif du muscle (20 à 60s),
relâcher 2-3 s.
3 à 5 répétitions.
7. (PNF) Ces étirements permettent de mieux
relâcher le muscle à étirer et d’éviter le
réflexe myotatique.
(CR) il consiste à contracter, relâcher puis
étirer le même groupe musculaire.
Contraction (6-8s)
Relâchement (2-3s)
Etirement du même muscle (6-8s)
8. variante du CR, il consiste à contracter le
muscle antagoniste à celui que l’on veut
étirer.
Contraction du muscle antagoniste (6-8s)
Relâchement (2-3s)
Etirement (6-8s)
9. • Pour les etirements activo-dynamiques et
Activo-passifs voir vidéos et pour les
étirements passifs voir image sur le site :
http://www.physique-rugby.com/les-param%
C3%A8tres/les-%C3%A9tirements/aspects-pratiques/
• Pour les étirements PNF voir vidéo sur
youtube :
http://www.youtube.com/watch?v=C2zfT04AC
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